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Thu 25th Apr 2024 at 6:18pm by snowangel

Run > General

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Time
9:15
Miles
0.88
Min/mi
10:31
Pacing
61.5%
Stride(cm)
82
Cals
79
Cadence
187
BPM
125
%MHR
73.1
B/mi
1314
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 0.12mi - 1:17(10:20/mi) 112/125bpm [1157b/mi] 10cal
2) 0.12mi - 1:09(9:18/mi) 113/124bpm [1052b/mi] 9cal
3) 0.62mi - 5:47(9:18/mi) 132/143bpm [1229b/mi] 52cal
4) 0.01mi - 1:01(2:09:31/mi) 125/134bpm [16189b/mi] 8cal

1:17 1:09 5:47 1:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.12	1:11	1:11	10:13	110 91-125	1123	156 0-194	5/1
0.23	3:09	1:58 +1	17:58	112 102-124	2012	167 0-192	9/6
0.84	9:24	6:15 +1	10:11	131 110-143	1335	179 0-190	25/21
0.84	10:19	55	6:39:48	125 115-134	49974	18 0-180	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	5.2%	15:38
11	6.7%	9:54

Cadence Distribution
187 avge / 194 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.7	186	0.9	8:16	11:08
Still	7.9	-	-	58	-
Pause	12.4	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	0.00%	More
800m	4:37	9:18	0.00%	More
1km	5:55	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:36	10:36
5km	35:13	11:20
5M	58:20	11:40
10km	1:13:26	11:49
10M	2:01:37	12:10
Half	2:41:55	12:22
20M	4:13:34	12:41
Mara	5:37:35	12:53

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