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Thu 25th Apr 2024 at 12:12pm by Pothunter

Walk > General
  • Time
    1:00:55
  • Miles
    1.97
  • Min/mi
    30:55
  • Stride(cm)
    44
  • Cals
    252
  • Cadence
    118
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    2216
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:05(22:40/mi) 67/98bpm [1518b/mi] 64cal 44/118rpm
2) 0.62mi - 30:32(49:09/mi) 73/95bpm [3587b/mi] 108cal 20/119rpm
3) 0.62mi - 13:43(22:04/mi) 71/92bpm [1567b/mi] 67cal 40/110rpm
4) 0.1mi - 2:35(25:13/mi) 73/80bpm [1841b/mi] 13cal 41/64rpm
14:05 30:32 13:43 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:35 87 80-98 2052 110 92-124 3/0
0.13 2:52 1:23 22:15 67 55-79 1490 116 104-122 2/1
0.19 4:10 1:18 20:43 61 56-66 1264 119 108-124 0/1
0.25 5:16 1:06 17:38 60 56-63 1058 117 114-120 0/4
0.31 6:27 1:11 18:58 63 58-68 1195 113 102-120 2/2
0.38 7:35 1:08 18:06 68 63-73 1231 119 116-122 1/3
0.44 8:56 1:22 21:46 67 61-72 1458 119 106-126 1/1
0.50 11:20 2:23 38:16 63 60-68 2411 106 90-114 1/1
0.56 12:31 1:12 19:04 63 59-67 1201 115 104-122 3/0
0.63 13:54 1:23 22:02 68 62-76 1498 112 106-118 1/1
0.69 17:07 3:14 51:36 82 72-91 4232 119 108-136 1/1
0.75 18:20 1:13 19:20 82 80-86 1586 121 112-130 0/3
0.81 19:42 1:22 21:59 81 76-87 1780 144 82-238 5/1
0.88 20:50 1:08 18:09 79 77-83 1434 115 110-118 0/2
0.94 26:53 6:02 1:36:38 82 65-93 7923 107 96-122 0/3
1.00 37:44 10:51 2:53:32 67 55-85 11626 127 88-222 0/1
1.06 39:17 1:34 24:59 71 66-75 1774 127 104-214 0/2
1.13 41:15 1:58 31:28 69 64-76 2171 103 88-118 0/1
1.19 42:45 1:30 24:00 65 61-70 1560 108 102-114 1/1
1.25 44:31 1:46 28:16 64 59-71 1809 106 102-110 0/1
1.31 46:03 1:31 24:23 66 59-71 1609 112 82-220 0/1
1.38 47:22 1:20 21:16 65 63-68 1383 109 104-114 1/1
1.44 49:21 1:58 31:35 63 57-68 1990 110 104-120 3/0
1.50 51:22 2:01 32:21 77 62-92 2491 105 88-122 2/0
1.56 52:31 1:09 18:19 73 65-81 1337 123 112-130 1/1
1.63 53:26 55 14:48 68 61-74 1006 128 126-130 2/0
1.69 54:31 1:05 17:20 76 72-79 1317 121 86-132 2/1
1.75 56:22 1:51 29:30 80 74-83 2360 127 124-130 3/0
1.81 57:18 56 14:50 78 73-83 1157 126 122-130 2/1
1.88 58:20 1:02 16:35 74 69-82 1227 123 114-128 0/3
1.94 59:49 1:29 23:41 71 61-77 1682 122 106-128 2/2
1.98 1:00:55 1:06 27:52 75 71-78 2090 122 116-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 98 max Delete HR Trace

  • Cadence Distribution

    118 avge / 238 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 9:35 19:17 More
    1km 13:31 21:44 More
    Mile 22:55 22:55 More
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