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Sun 21st Apr 2024 at 7:40am by Mazza aka Fitso

Swim > General

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Time
34:30
Miles
1.30
per 100m
1:39
Cals
454
Cadence
59
Surface
Road
Temp
18°C

Notes & Comments

1) 0.1km - 1:32(15:18/km) 16cal 28/rpm 3.92/3.99kmph
2) 0.1km - 1:38(16:21/km) 16cal 29/rpm 3.67/3.83kmph
3) 1.1km - 18:11(16:31/km) 239cal 30/rpm 3.63/3.87kmph
4) 0.2km - 3:20(16:41/km) 49cal 29/rpm 3.6/3.95kmph
5) 0.2km - 3:16(16:19/km) 40cal 30/rpm 3.68/3.81kmph
6) 0.2km - 3:15(16:14/km) 49cal 29/rpm 3.7/4.08kmph
7) 0.1km - 1:40(16:36/km) 24cal 27/rpm 3.61/3.7kmph
8) 0.1km - 1:39(16:30/km) 21cal 29/rpm 3.64/3.81kmph

1:32 1:38 18:11 3:20 3:16 3:15 1:40 1:39

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.03	47	47	24:59	57 54-60
0.03	47	0	0	58 58-58
0.65	17:18	16:32	26:36	60 56-62
0.71	18:55	1:37	25:56	59 56-62
0.78	20:31	1:36	25:45	62 60-64
0.84	22:06	1:35	25:22	59 58-60
0.84	22:06	0	0	56 56-56
0.84	22:06	0	0	62 62-62

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
59 avge / 64 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:28	26:01	More
800m	13:05	26:18	More
1km	16:22	26:20	More
Mile	26:31	26:31	More

Predictions

Dist	Time	Per Mile
400m	5:58	24:00
750m	11:38	24:58
1km	15:47	25:24
1500m	24:15	26:01
1 mile	26:07	26:07
1.9km	31:09	26:23
3km	50:33	27:07
3.8km	1:04:57	27:30
5km	1:26:53	27:58
10km	3:01:08	29:09

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