Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 24th Apr 2024 at 11:04am by Highfield Runner

Run > General

  • Time
    47:53
  • Miles
    3.38
  • Min/mi
    14:10
  • Pacing
    76%
  • WAVA
    39.32
  • Stride(cm)
    80
  • Cals
    304
  • Cadence
    142
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1662
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 111/123bpm [1388b/mi] 89cal 4.8/6.1mph
2) 1mi - 14:47(14:47/mi) 117/132bpm [1729b/mi] 95cal 4.06/6.14mph
3) 1mi - 15:22(15:22/mi) 122/133bpm [1875b/mi] 87cal 3.9/5.76mph
4) 0.38mi - 5:13(13:37/mi) 125/133bpm [1703b/mi] 33cal 4.4/7.68mph
12:30 14:47 15:22 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:52 99 72-110 1472 150 108-168 6/2
0.25 3:41 1:49 14:35 106 98-108 1547 156 148-166 1/10
0.38 5:22 1:41 13:28 100 92-108 1347 156 126-164 1/10
0.50 6:52 1:30 11:58 113 108-117 1353 160 156-164 2/6
0.63 8:16 1:24 11:11 117 116-119 1309 160 158-162 1/6
0.75 9:39 1:24 11:08 116 113-117 1292 158 156-164 1/10
0.88 11:03 1:24 11:12 118 111-122 1321 160 158-164 2/3
1.00 12:30 1:27 11:35 121 119-123 1402 160 156-164 4/5
1.13 14:13 1:43 13:40 116 111-124 1586 144 96-164 2/6
1.25 16:03 1:50 14:40 123 108-132 1805 140 122-162 1/3
1.38 17:31 1:29 11:49 116 107-126 1371 154 126-164 2/3
1.50 19:39 2:08 17:03 114 97-126 1944 130 92-164 2/2
1.63 21:18 1:39 13:09 110 97-123 1446 153 106-164 3/5
1.75 22:58 1:40 13:22 119 111-126 1590 138 118-160 2/5
1.88 24:35 1:37 12:56 120 114-126 1553 143 66-162 3/1
2.00 27:17 2:42 21:37 111 104-119 2399 122 80-156 1/2
2.13 29:02 1:45 13:59 124 111-130 1735 152 114-162 5/3
2.25 31:04 2:02 16:13 123 119-126 1995 140 108-162 2/3
2.38 33:18 2:15 17:59 120 110-126 2159 127 92-160 1/1
2.50 35:22 2:03 16:26 110 103-122 1808 137 112-160 2/3
2.63 37:12 1:50 14:41 119 111-126 1746 145 86-164 4/2
2.75 38:45 1:33 12:28 130 127-132 1620 156 154-160 3/4
2.88 40:25 1:40 13:22 126 122-130 1684 138 86-162 5/3
3.00 42:38 2:13 17:42 124 107-133 2195 118 66-158 4/4
3.13 44:16 1:38 13:01 122 108-129 1589 153 114-160 2/2
3.25 45:53 1:37 12:58 125 120-129 1622 141 114-158 2/2
3.38 47:44 1:51 14:47 127 121-133 1878 123 86-160 6/3
3.38 47:53 9 18:59 118 117-118 2241 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace
  • Cadence Distribution

    142 avge / 168 max Stride Length: 80cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 157 2.7 33:29 12:14
    Walk 28.2 114 0.6 13:29 20:49
    Still 1.9 - - 55 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 35.42% More
    800m 5:31 11:06 41.37% More
    1km 6:56 11:09 42.90% More
    Mile 11:59 11:59 42.16% More
    5k 43:19 13:57 39.80% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:10 13:10 38.36
    5km 43:48 14:06 39.36
    5M 1:12:31 14:30 38.94
    10km 1:31:18 14:42 38.76
    10M 2:31:12 15:07 38.84
    Half 3:21:18 15:22 38.39
    20M 5:15:14 15:46 38.85
    Mara 6:59:42 16:01 38.91
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