Sun 21st Apr 2024 at 10:52am by pogdorf
Run > General
-
Time
1:29:22
-
Miles
2.49
-
Min/mi
35:53
-
Pacing
60.6%
-
WAVA
15.58
-
Stride(cm)
64
-
Cals
407
-
Cadence
70
-
BPM
121
-
%MHR
67.2
-
B/mi
4339
-
Surface
Road
Notes & Comments
1) 0.62mi - 29:02(46:44/mi) 118/140bpm [5515b/mi] 104cal 1.28/0mph
2) 0.62mi - 20:11(32:29/mi) 111/135bpm [3605b/mi] 82cal 1.85/0mph
3) 0.62mi - 16:12(26:04/mi) 129/146bpm [3363b/mi] 106cal 2.3/0mph
4) 0.62mi - 23:32(37:53/mi) 127/151bpm [4811b/mi] 114cal 1.58/0mph
5) 0mi - 25(3:03:15/mi) 99/100bpm [18142b/mi] 1cal 0.33/0mph
29:02 20:11 16:12 23:32 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
8:02 |
8:02 |
1:04:19 |
115 96-129 |
7396 |
51 2-138 |
0.25 |
13:28 |
5:26 |
43:24 |
119 110-129 |
5165 |
59 6-168 |
0.38 |
21:15 |
7:47 |
1:02:17 |
122 110-140 |
7598 |
47 8-118 |
0.50 |
25:44 |
4:29 |
35:51 |
118 111-136 |
4230 |
70 8-152 |
0.63 |
29:05 |
3:21 |
26:49 |
113 108-121 |
3031 |
89 20-170 |
0.75 |
32:06 |
3:01 |
24:12 |
113 108-119 |
2734 |
94 34-154 |
0.88 |
35:31 |
3:25 |
27:17 |
115 101-132 |
3137 |
81 38-154 |
1.00 |
39:10 |
3:39 |
29:11 |
105 98-112 |
3064 |
79 26-124 |
1.13 |
42:30 |
3:21 |
26:44 |
120 108-135 |
3209 |
89 8-168 |
1.25 |
49:24 |
6:53 |
55:08 |
109 98-123 |
6009 |
68 2-170 |
1.38 |
51:39 |
2:15 |
17:58 |
126 116-142 |
2263 |
114 6-202 |
1.50 |
54:50 |
3:11 |
25:28 |
134 123-142 |
3412 |
82 26-218 |
1.63 |
58:45 |
3:56 |
31:27 |
127 114-137 |
3994 |
73 2-154 |
1.75 |
1:01:51 |
3:06 |
24:47 |
132 117-146 |
3271 |
91 22-156 |
1.88 |
1:05:42 |
3:51 |
30:45 |
128 118-143 |
3936 |
70 4-202 |
2.00 |
1:09:37 |
3:55 |
31:21 |
140 122-150 |
4389 |
78 16-146 |
2.13 |
1:13:18 |
3:41 |
29:27 |
133 122-151 |
3916 |
70 24-150 |
2.25 |
1:18:14 |
4:57 |
39:33 |
130 114-150 |
5141 |
67 22-130 |
2.38 |
1:23:46 |
5:31 |
44:11 |
124 117-130 |
5478 |
56 6-116 |
2.49 |
1:29:18 |
5:32 |
49:21 |
111 96-124 |
5477 |
72 22-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.6 |
100 |
1.9 |
43:25 |
23:20 |
Walk |
51.3 |
41 |
0.6 |
45:49 |
1:13:07 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:11 |
20:51 |
19.79% |
More |
800m |
12:16 |
24:40 |
18.69% |
More |
1km |
15:58 |
25:42 |
18.66% |
More |
Mile |
28:30 |
28:30 |
17.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
33:59 |
33:59 |
14.85 |
5km |
1:53:00 |
36:22 |
15.61 |
5M |
3:07:07 |
37:25 |
15.41 |
10km |
3:55:35 |
37:55 |
15.33 |
10M |
6:30:08 |
39:01 |
15.29 |
Half |
8:39:25 |
39:39 |
15.01 |
20M |
13:33:23 |
40:40 |
15.13 |
Mara |
18:02:56 |
41:20 |
15.07 |
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