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Sun 21st Apr 2024 at 10:52am by pogdorf

Run > General

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Time
1:29:22
Miles
2.49
Min/mi
35:53
Pacing
60.6%
WAVA
15.58
Stride(cm)
64
Cals
407
Cadence
70
BPM
121
%MHR
67.2
B/mi
4339
Surface
Road

Notes & Comments

1) 0.62mi - 29:02(46:44/mi) 118/140bpm [5515b/mi] 104cal 1.28/0mph
2) 0.62mi - 20:11(32:29/mi) 111/135bpm [3605b/mi] 82cal 1.85/0mph
3) 0.62mi - 16:12(26:04/mi) 129/146bpm [3363b/mi] 106cal 2.3/0mph
4) 0.62mi - 23:32(37:53/mi) 127/151bpm [4811b/mi] 114cal 1.58/0mph
5) 0mi - 25(3:03:15/mi) 99/100bpm [18142b/mi] 1cal 0.33/0mph

29:02 20:11 16:12 23:32 25

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.18	10:00	10:00	55:14	116 96-129	6408	54 2-168
0.36	20:00	10:00	55:58	120 110-129	6715	52 6-120
0.67	30:00	10:00	32:44	117 108-140	3829	74 8-170
1.03	40:00	10:00	27:16	111 98-132	3026	85 26-154
1.27	50:00	10:00	41:23	113 98-135	4676	73 2-170
1.67	1:00:00	10:00	25:25	129 114-142	3278	85 2-218
2.02	1:10:00	10:00	28:21	135 118-150	3828	79 4-202
2.30	1:20:00	10:00	35:26	130 114-151	4607	68 12-150
2.49	1:29:18	9:18	50:15	117 96-130	5880	63 6-162

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (218 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.6	100	1.9	43:25	23:20
Walk	51.3	41	0.6	45:49	1:13:07
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:11	20:51	19.79%	More
800m	12:16	24:40	18.69%	More
1km	15:58	25:42	18.66%	More
Mile	28:30	28:30	17.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:59	33:59	14.85
5km	1:53:00	36:22	15.61
5M	3:07:07	37:25	15.41
10km	3:55:35	37:55	15.33
10M	6:30:08	39:01	15.29
Half	8:39:25	39:39	15.01
20M	13:33:23	40:40	15.13
Mara	18:02:56	41:20	15.07

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