Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 24th Apr 2024 at 8:11am by Nickcl

Run > General
  • Time
    1:20:20
  • Miles
    5.96
  • Min/mi
    13:29
  • Pacing
    46.6%
  • WAVA
    42.61
  • Stride(cm)
    69
  • Cals
    571
  • Cadence
    172
  • Asc(m)
    487
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 5.96mi - 1:20:20(13:29/mi) 571cal 4.45/8.66mph
1:20:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:07 4:07 16:28 149 80-186 10/10
0.50 7:43 3:36 14:23 173 160-186 26/6
0.75 10:20 2:37 10:28 184 176-204 15/27
1.00 12:50 2:31 10:03 181 174-188 11/16
1.25 15:42 2:52 11:27 180 164-192 25/6
1.50 20:01 4:19 17:16 165 122-190 36/2
1.75 26:18 6:17 25:08 154 132-168 54/0
2.00 32:58 6:40 26:40 153 122-170 54/0
2.25 35:54 2:57 11:47 179 148-200 51/0
2.50 42:30 6:35 26:22 154 96-180 51/2
2.75 47:40 5:11 20:42 154 80-196 30/22
3.00 50:18 2:38 10:30 196 186-218 52/4
3.25 53:55 3:37 14:26 181 122-210 48/1
3.50 56:25 2:31 10:04 190 180-208 24/29
3.75 58:46 2:21 9:22 182 176-190 1/94
4.00 1:01:01 2:16 9:02 186 180-192 0/74
4.25 1:03:06 2:04 8:17 187 182-196 8/58
4.50 1:05:14 2:08 8:31 187 158-192 11/36
4.75 1:07:48 2:34 10:17 187 148-212 3/61
5.00 1:10:35 2:47 11:08 175 92-192 6/54
5.25 1:12:58 2:23 9:32 181 174-188 17/17
5.50 1:15:56 2:58 11:53 177 164-188 14/15
5.75 1:18:09 2:13 8:51 188 178-224 24/35
5.96 1:20:21 2:12 10:33 171 116-188 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    388 17.4% 22:03
    35 14.5% 16:34
    26 8.5% 12:42
    11 5.7% 13:41

  • Cadence Distribution

    172 avge / 224 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 179 5.5 1:04:27 11:42
    Walk 16.0 133 0.5 12:51 28:17
    Still 3.8 - - 3:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 49.26% More
    800m 4:03 8:08 57.11% More
    1km 5:09 8:18 58.32% More
    Mile 8:42 8:42 58.75% More
    5k 31:24 10:06 55.53% More
    5 miles 1:07:39 13:32 42.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 42.16
    5km 40:16 12:58 43.31
    5M 1:06:41 13:20 42.78
    10km 1:23:58 13:31 42.57
    10M 2:19:02 13:54 42.68
    Half 3:05:07 14:08 42.19
    20M 4:49:53 14:30 42.69
    Mara 6:25:57 14:44 42.76
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