Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 23rd Apr 2024 at 6:05pm by cackleberry

Walk > General
  • cold
  • Time
    37:00
  • Miles
    1.88
  • Min/mi
    19:41
  • Stride(cm)
    70
  • Cals
    160
  • Cadence
    117
  • BPM
    87
  • %MHR
    52.9
  • B/mi
    1717
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Walk to Halfords and Pets @ Home.
37:00

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 82 78-86 816 112 110-114 1/0
0.13 1:40 1:03 16:42 91 86-94 1519 117 114-120 1/1
0.19 2:49 1:09 18:21 92 87-95 1688 118 114-122 1/1
0.25 3:53 1:04 17:06 84 78-91 1437 118 114-120 1/0
0.31 5:01 1:08 18:06 82 75-87 1484 119 118-124 1/2
0.38 6:29 1:29 23:37 85 78-90 2007 122 116-128 0/1
0.44 7:36 1:07 17:52 84 78-88 1501 120 114-122 2/1
0.50 8:46 1:10 18:41 90 83-97 1681 120 118-122 2/1
0.56 9:43 56 15:01 88 85-91 1322 121 118-122 1/2
0.63 10:57 1:14 19:41 89 84-93 1752 120 118-122 0/1
0.69 12:02 1:06 17:29 93 88-98 1626 119 114-124 0/1
0.75 13:48 1:46 28:16 92 87-97 2600 120 82-132 0/1
0.81 14:59 1:11 18:49 83 77-90 1561 119 118-124 1/1
0.88 18:06 3:07 +1:47 49:52 86 80-93 4289 115 100-120 1/1
0.94 19:35 1:30 23:56 84 79-90 2011 119 114-124 1/2
1.00 25:55 6:20 +4:02 1:41:18 87 74-97 8814 110 94-120 2/1
1.06 27:44 1:49 29:08 75 71-80 2185 118 110-122 4/1
1.13 28:59 1:15 19:58 82 78-84 1637 117 112-120 0/6
1.19 30:17 1:17 20:36 76 70-85 1566 117 114-122 1/1
1.25 31:20 1:04 17:00 88 85-91 1496 118 114-122 1/1
1.31 32:29 1:09 18:23 96 92-100 1764 118 116-120 1/0
1.38 33:44 1:14 19:51 89 86-90 1766 114 112-118 1/0
1.44 34:57 1:13 19:26 88 82-94 1710 117 82-186 1/0
1.50 36:04 1:07 17:56 88 84-94 1578 116 112-120 1/1
1.56 37:09 1:06 17:29 86 79-92 1504 117 112-120 1/0
1.63 38:12 1:03 16:43 90 81-100 1504 115 112-118 2/0
1.69 39:18 1:06 17:41 100 96-104 1768 115 110-120 2/1
1.75 40:29 1:11 18:52 97 93-101 1830 117 110-118 0/1
1.81 41:38 1:09 18:29 91 84-97 1682 116 114-122 1/1
1.88 42:46 1:08 18:02 86 81-90 1551 116 106-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 104 max Delete HR Trace

  • Cadence Distribution

    117 avge / 186 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:49 More
    800m 8:30 17:06 More
    1km 10:39 17:08 More
    Mile 24:25 24:25 More

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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