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Tue 23rd Apr 2024 at 11:50am by Liebling

Walk > General
  • Time
    29:45
  • Miles
    1.43
  • Min/mi
    20:48
  • Stride(cm)
    66
  • Cals
    164
  • Cadence
    118
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    1926
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:46(20:46/mi) 92/117bpm [1911b/mi] 113cal 5/80rpm 2.89/3.84mph
2) 0.43mi - 8:59(21:01/mi) 96/105bpm [2017b/mi] 51cal 7/76rpm 2.86/3.15mph
20:46 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:42 113 106-117 2452 110 110-110 0/6
0.13 2:35 1:14 19:39 97 93-105 1906 - 4/11
0.19 3:52 1:17 20:36 92 88-96 1895 133 80-160 10/6
0.25 5:16 1:24 22:16 86 83-88 1915 118 104-140 12/9
0.31 6:40 1:24 22:21 86 83-88 1922 112 98-146 11/3
0.38 8:02 1:23 22:04 82 78-89 1809 156 156-156 4/3
0.44 9:21 1:19 20:56 87 80-94 1821 82 82-82 7/0
0.50 10:44 1:23 22:04 83 79-86 1832 - 1/2
0.56 12:01 1:17 20:37 89 85-94 1835 - 1/5
0.63 13:14 1:13 19:34 92 88-97 1799 - 9/8
0.69 14:30 1:16 20:14 95 92-98 1922 - 16/6
0.75 15:44 1:14 19:37 95 92-97 1863 - 2/17
0.81 16:54 1:10 18:46 102 97-104 1914 - 1/4
0.88 18:09 1:15 19:59 97 94-101 1938 86 86-86 0/7
0.94 19:25 1:16 20:21 94 88-99 1914 98 92-110 3/5
1.00 20:45 1:20 21:18 92 90-94 1959 69 38-100 3/5
1.06 22:02 1:17 20:32 97 92-102 1992 - 8/4
1.13 23:17 1:15 20:04 95 94-97 1906 - 5/6
1.19 24:31 1:13 19:31 100 94-105 1952 - 3/11
1.25 25:44 1:13 19:27 99 98-100 1926 - 2/8
1.31 26:58 1:15 19:54 95 93-99 1891 112 112-112 7/1
1.38 28:19 1:20 21:28 93 90-97 1996 144 138-152 10/2
1.43 29:45 1:26 27:26 92 90-95 2524 124 98-150 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.5% 20:11

  • Cadence Distribution

    118 avge / 160 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:23 More
    800m 9:56 19:58 More
    1km 12:23 19:56 More
    Mile 20:12 20:12 More
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