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Liebling F50
No clubs listed.
-
Races
4 -
Miles
257 -
Miles
3 -
Miles
1 -
WAVA
39.99% -
5k
44:28 -
10k
1:23:31 -
Half
3:09:57
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2012 | 2017 | 2018 |
|---|---|---|---|---|---|---|
| 5km | 1 | 44:28
14:19/mi
|
37.98 | 44:28 37.98 | ||
| 10km | 1 | 1:23:31
13:26/mi
|
39.23 | 1:23:31 39.23 | ||
| 13.1mi | 1 | 3:09:57
14:30/mi
|
39.99 | 3:09:57 39.99 |
2019 |
Distance | Date | Result | WAVA |
| Doctor K Annual Celebration Park Run | 5km | 5 Oct | 0.00% | |
| Winter Tanners 20 | 20mi | 20 Jan | 0.00% | |
| Shere 2 hour Navigation Based Trail Run | 2hr | 6 Jan | / miles | 0.00% |
2018 |
Distance | Date | Result | WAVA |
| Farnham Pilgrim Half Marathon | 13.1mi | 9 Sep | 3:09:57 | 39.99% |
| Big Fetch Mile - Woking | 1mi | 28 Jul | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
| Doctor K Annual Celebration Park Run | 5km | 30 Sep | 44:28 | 37.98% |
2012 |
Distance | Date | Result | WAVA |
| Bookham 10k | 10km | 27 May | 1:23:31 | 39.23% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 5 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2020 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2019 | 38 | 0 | 5 | 28 | 26 | 33 | 15 | 2 | 0 | 0 | 0 | 0 | 146 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 11 | 14 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
| 2012 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 | 0 | 0 | 0 | 0 | 0 | 3.3 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 6 | 0 | 0 | 0 | 18 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 0 | 11 |
| 2006 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
|
Tue 28th Apr
Apr 28
|
Wed 29th Apr
Apr 29
|
Thu 30th Apr
Apr 30
|
Fri 1st May
May 1
|
Sat 2nd May
May 2
|
Sun 3rd May
May 3
|
Mon 4th May
May 4
|
|
2.9mi,
1:02:09 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 19:44(19:50/m) 117cal 2) 1m - 22:07(22:07/m) 121cal 3) 0.92m - 20:18(22:09/m) 108cal  Add a comment |
3.4mi,
1:06:43 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 18:29(18:35/m) 107cal 2) 1m - 18:15(18:16/m) 101cal 3) 1m - 22:30(22:30/m) 115cal 4) 0.36m - 7:29(20:45/m) 43cal Add a comment |
4.5mi,
1:28:14 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 18:18(18:24/m) 108cal 2) 1m - 19:12(19:12/m) 110cal 3) 1m - 20:35(20:35/m) 111cal 4) 1m - 20:04(20:05/m) 130cal 5) 0.52m - 10:05(19:13/m) 55cal Add a comment |
5mi,
1:37:07 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 19:35(19:43/m) 113cal 2) 1m - 19:47(19:46/m) 112cal 3) 1m - 19:30(19:30/m) 114cal 4) 1m - 19:36(19:36/m) 109cal 5) 0.96m - 18:39(19:30/m) 110cal Add a comment |
6.1mi,
2:02:09 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 18:33(18:39/m) 108cal 2) 1m - 18:55(18:55/m) 118cal 3) 1m - 20:45(20:45/m) 137cal 4) 1m - 19:13(19:13/m) 117cal 5) 1m - 18:44(18:44/m) 107cal 6) 1m - 20:18(20:18/m) 116cal 7) 0.08m - 5:41(1:07:10/m) 10cal Add a comment |
5.3mi,
1:35:43 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 16:20(16:26/m) 137cal 2) 1m - 17:11(17:11/m) 115cal 3) 1m - 18:47(18:46/m) 114cal 4) 1m - 18:30(18:30/m) 110cal 5) 1m - 19:51(19:51/m) 113cal 6) 0.27m - 5:04(18:39/m) 27cal Add a comment |
4.6mi,
1:24:18 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 19:03(19:09/m) 117cal 2) 1m - 16:27(16:28/m) 116cal 3) 1m - 17:05(17:05/m) 110cal 4) 1m - 20:02(20:02/m) 137cal 5) 0.58m - 11:41(20:19/m) 71cal Add a comment |
|
Tue 5th May
May 5
|
Wed 6th May
May 6
|
Thu 7th May
May 7
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Fri 8th May
May 8
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Sat 9th May
May 9
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Sun 10th May
May 10
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Mon 11th May
May 11
|
|
3mi,
1:00:56 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 20:57(21:04/m) 118cal 2) 1m - 19:34(19:34/m) 108cal 3) 0.98m - 20:25(20:53/m) 115cal Add a comment |
4.8mi,
1:33:21 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 18:14(18:20/m) 116cal 2) 1m - 21:13(21:12/m) 123cal 3) 1m - 18:18(18:19/m) 101cal 4) 1m - 19:32(19:32/m) 111cal 5) 0.83m - 16:04(19:19/m) 88cal Add a comment |
-
|
2mi,
40:37 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 20:29(20:36/m) 113cal 2) 0.96m - 20:08(21:02/m) 108cal Add a comment |
-
|
6mi,
2:04:43 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 20:48(20:55/m) 127cal 2) 1m - 21:17(21:17/m) 125cal 3) 1m - 21:34(21:35/m) 112cal 4) 1m - 20:05(20:05/m) 111cal 5) 1m - 20:57(20:57/m) 117cal 6) 0.98m - 20:02(20:25/m) 116cal Add a comment |
3.1mi,
52:34 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 16:55(17:01/m) 128cal 2) 1m - 17:29(17:29/m) 127cal 3) 1m - 16:33(16:33/m) 106cal 4) 0.09m - 1:37(17:19/m) 11cal Add a comment |
|
Tue 12th May
May 12
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Wed 13th May
May 13
|
Thu 14th May
May 14
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Fri 15th May
May 15
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Sat 16th May
May 16
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Sun 17th May
May 17
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Mon 18th May
May 18
|
|
6.1mi,
1:50:19 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 17:56(18:02/m) 101cal 2) 1m - 18:19(18:18/m) 101cal 3) 1m - 17:59(18:00/m) 106cal 4) 1m - 17:49(17:49/m) 120cal 5) 1m - 18:54(18:54/m) 113cal 6) 1m - 18:17(18:18/m) 108cal 7) 0.06m - 1:05(16:47/m) 6cal Add a comment |
3.5mi,
1:04:17 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 17:28(17:34/m) 117cal 2) 1m - 18:13(18:13/m) 101cal 3) 1m - 19:12(19:12/m) 117cal 4) 0.51m - 9:24(18:25/m) 51cal Add a comment |
7.5mi,
2:39:35 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 19:20(19:26/m) 106cal 2) 1m - 17:20(17:20/m) 115cal 3) 1m - 20:27(20:28/m) 123cal 4) 1m - 19:31(19:30/m) 107cal 5) 1m - 20:06(20:06/m) 114cal 6) 1m - 30:26(30:26/m) 117cal 7) 1m - 21:26(21:27/m) 122cal 8) 0.49m - 10:59(22:37/m) 61cal Add a comment |
3.3mi,
1:04:49 Cross-Training - Walking
Split Summary
=== 1) 0.23m - 5:00(22:13/m) 27cal 2) 0.01m - 10(19:24/m) 3) 0.26m - 4:50(18:49/m) 27cal 4) 0.01m - 10(17:06/m) 1cal 5) 0.25m - 4:50(19:37/m) 28cal 6) 0.01m - 10(20:45/m) 7) 0.27m - 4:50(17:53/m) 26cal 8) 0.01m - 10(18:09/m) 9) 0.25m - 4:50(19:39/m) 27cal 10) 0.01m - 10(17:31/m) 1cal 11) 0.24m - 4:50(19:55/m) 26cal 12) 0.01m - 10(18:56/m) 1cal 13) 0.26m - 4:50(18:55/m) 32cal 14) 0.01m - 10(18:22/m) 15) 0.25m - 4:50(19:20/m) 25cal 16) 0.01m - 10(18:38/m) 1cal 17) 0.25m - 4:50(19:22/m) 27cal 18) 0.01m - 10(21:10/m) 1cal 19) 0.25m - 4:50(19:07/m) 26cal 20) 0.01m - 10(14:38/m) 21) 0.24m - 4:50(19:56/m) 26cal 22) 0.01m - 10(18:26/m) 1cal 23) 0.26m - 4:50(18:53/m) 26cal 24) 0.01m - 10(17:17/m) 1cal 25) 0.24m - 4:39(19:37/m) 26cal Add a comment |
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|
4.8mi,
1:38:44 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 20:26(20:33/m) 125cal 2) 1m - 22:15(22:15/m) 122cal 3) 1m - 21:04(21:04/m) 121cal 4) 1m - 19:13(19:13/m) 111cal 5) 0.76m - 15:46(20:38/m) 91cal Add a comment |
1.5mi,
32:05 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 20:59(21:05/m) 117cal 2) 0.49m - 11:06(22:30/m) 66cal Add a comment |
|
Tue 19th May
May 19
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Wed 20th May
May 20
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Thu 21st May
May 21
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Fri 22nd May
May 22
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Sat 23rd May
May 23
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Sun 24th May
May 24
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Mon 25th May
May 25
|
|
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2.3mi,
48:47 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 21:27(21:36/m) 122cal 2) 1m - 20:37(20:37/m) 122cal 3) 0.34m - 6:43(19:35/m) 36cal Add a comment |
6mi,
1:57:55 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 19:34(19:40/m) 115cal 2) 1m - 17:29(17:29/m) 100cal 3) 1m - 19:24(19:24/m) 112cal 4) 1m - 20:01(20:01/m) 111cal 5) 1m - 19:25(19:25/m) 113cal 6) 1m - 21:03(21:03/m) 120cal 7) 0.03m - 59(30:48/m) 3cal Add a comment |
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7mi,
2:04:30 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 17:55(18:01/m) 108cal 2) 1m - 17:48(17:48/m) 118cal 3) 1m - 17:50(17:50/m) 105cal 4) 1m - 17:27(17:28/m) 111cal 5) 1m - 16:39(16:39/m) 112cal 6) 1m - 19:30(19:30/m) 133cal 7) 0.95m - 17:21(18:10/m) 113cal Add a comment |
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0.9mi,
8:21 Cycling - General
Split Summary
=== 1) 0.9m - 8:21(9:17/m) 130cal Add a comment
4.6mi,
1:33:26Cross-Training - Walking
Split Summary
=== 1) 0.19m - 5:01(26:21/m) 35cal 2) 0.01m - 10(18:21/m) 1cal 3) 0.24m - 4:50(19:48/m) 33cal 4) 0.01m - 10(17:30/m) 1cal 5) 0.23m - 4:50(20:50/m) 32cal 6) 0.01m - 10(25:49/m) 1cal 7) 0.25m - 4:50(19:21/m) 30cal 8) 0.01m - 10(19:42/m) 9) 0.22m - 4:50(21:51/m) 30cal 10) 0.01m - 10(19:46/m) 11) 0.21m - 4:50(23:26/m) 27cal 12) 0.01m - 10(20:45/m) 1cal 13) 0.24m - 4:50(20:09/m) 30cal 14) 0.01m - 10(21:25/m) 1cal 15) 0.24m - 4:50(20:25/m) 33cal 16) 0.01m - 10(19:25/m) 1cal 17) 0.22m - 4:50(21:41/m) 30cal 18) 0.01m - 10(18:25/m) 1cal 19) 0.25m - 4:50(19:09/m) 38cal 20) 0.01m - 10(16:45/m) 21) 0.23m - 4:50(21:23/m) 30cal 22) 0.01m - 10(15:36/m) 1cal 23) 0.26m - 4:50(18:46/m) 32cal 24) 0.01m - 10(17:26/m) 25) 0.25m - 4:50(19:32/m) 27cal 26) 0.01m - 10(23:16/m) 1cal 27) 0.27m - 4:50(18:13/m) 36cal 28) 0.01m - 10(14:57/m) 29) 0.24m - 4:50(20:21/m) 35cal 30) 0.01m - 10(18:27/m) 1cal 31) 0.26m - 4:50(18:27/m) 33cal 32) 0.01m - 10(17:27/m) 2cal 33) 0.24m - 4:50(20:27/m) 42cal 34) 0.01m - 10(15:37/m) 1cal 35) 0.26m - 4:50(18:45/m) 32cal 36) 0.01m - 10(15:56/m) 37) 0.19m - 3:15(17:13/m) 22cal Add a comment |