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Liebling F55

FETCH SUPPORTER

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No clubs listed.

Races
4
Miles
315
Miles
3
Miles
1
5k
44:28
10k
1:23:31
Half
3:09:57

About Me
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Recent Blogs
Question for Fetchies: Can you train for a marathon lying down?	Aug 2019
North Downs Way Half - the view from the rear	Jul 2019
Thanks but no thanks	Jul 2019
Walking the dog	Jun 2019
Daily Intermittent Fasting: an Update	Apr 2019

Recent Training
13th Apr	Run-Walk	1.5	25:05
11th Apr	Walking	11.1	4:25:34
10th Apr	Run-Walk	1.5	23:24
8th Apr	Run-Walk	1.5	23:24
7th Apr	Walking	1.6	53:03

12 Month Benchmarks	Run
Mile	11:31
5k	40:49
5mi	1:13:10
10k	1:32:32

Recent Pictures	Show more

Recent Threads
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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 68 others

Best Times
Best WAVA

Dist	Races	PB	2012	2017	2018
5km	1	44:28 14:19/mi		44:28
10km	1	1:23:31 13:26/mi	1:23:31
13.1mi	1	3:09:57 14:30/mi			3:09:57

2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup		0.00	5km
20 Jan	Winter Tanners 20		0.00	20mi
6 Jan	Shere 2 hour Navigation Based Trail Run	0 / 0	0.00	2hr
2018		Result	WAVA	Distance
9 Sep	Farnham Pilgrim Half Marathon	3:09:57	39.99	13.1mi
28 Jul	Big Fetch Mile - Woking		0.00	1mi
2017		Result	WAVA	Distance
30 Sep	The Doctor K Cup	44:28	37.98	5km
2012		Result	WAVA	Distance
27 May	Bookham 10k	1:23:31	39.23	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	1	15	5	0	0	0	0	0	0	0	0	20
2020	5	0	0	12	5	4	11	10	8	0	0	0	56
2020	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	38	0	5	28	26	33	15	2	0	0	0	0	146
2018	0	0	0	0	0	3	0	0	0	0	0	11	14
2017	0	0	0	0	0	0	0	0	0	0	18	0	18
2012	0	0	0	8	0	0	0	0	0	0	0	0	8
2011	0	0	0	0	0	0	3.3	0	0	0	0	0	3.3
2011	0	0	0	0	0	0	20	0	0	0	0	0	20
2010	0	0	0	0	0	0	0	13	6	0	0	0	18
2009	0	0	0	0	0	0	0	0	0	6	5	0	11
2006	0	0	0	3	0	0	0	0	0	0	0	0	3

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
1.3mi, 18:26 Running - Run-Walk Split Summary === 1) 0.04m - 26(10:56/m) 5cal 2) 0.08m - 1:15(14:57/m) 12cal 3) 0.04m - 25(10:58/m) 3cal 4) 0.08m - 1:15(16:17/m) 14cal 5) 0.04m - 25(11:16/m) 5cal 6) 0.08m - 1:15(14:46/m) 13cal 7) 0.04m - 25(11:37/m) 5cal 8) 0.08m - 1:15(16:13/m) 10cal 9) 0.04m - 25(10:01/m) 3cal 10) 0.08m - 1:15(16:35/m) 10cal 11) 0.04m - 25(9:53/m) 5cal 12) 0.08m - 1:15(15:09/m) 13cal 13) 0.04m - 25(11:35/m) 3cal 14) 0.07m - 1:15(18:30/m) 12cal 15) 0.03m - 25(13:03/m) 3cal 16) 0.08m - 1:16(16:25/m) 8cal 17) 0.05m - 25(9:03/m) 5cal 18) 0.07m - 1:15(19:10/m) 10cal 19) 0.03m - 25(11:59/m) 3cal 20) 0.08m - 1:15(15:54/m) 12cal 21) 0.04m - 25(10:30/m) 5cal 22) 0.08m - 1:15(15:07/m) 11cal 23) 0m - 4(17:44/m) Add a comment	-	1.4mi, 20:45 Running - Run-Walk Split Summary === 1) 0.03m - 25(15:12/m) 3cal 2) 0.09m - 1:15(13:19/m) 15cal 3) 0.04m - 25(11:12/m) 6cal 4) 0.08m - 1:15(15:55/m) 12cal 5) 0.04m - 25(11:20/m) 5cal 6) 0.08m - 1:15(16:24/m) 10cal 7) 0.04m - 25(9:47/m) 5cal 8) 0.08m - 1:15(15:02/m) 11cal 9) 0.04m - 25(11:25/m) 3cal 10) 0.07m - 1:15(18:25/m) 8cal 11) 0.03m - 26(12:49/m) 3cal 12) 0.08m - 1:15(16:12/m) 10cal 13) 0.04m - 25(11:40/m) 3cal 14) 0.07m - 1:15(17:25/m) 10cal 15) 0.04m - 25(9:50/m) 5cal 16) 0.08m - 1:14(14:36/m) 16cal 17) 0.04m - 25(11:09/m) 5cal 18) 0.08m - 1:15(16:23/m) 12cal 19) 0.04m - 25(11:07/m) 5cal 20) 0.08m - 1:16(16:25/m) 10cal 21) 0.04m - 25(10:41/m) 5cal 22) 0.08m - 1:15(15:49/m) 11cal 23) 0.04m - 26(11:06/m) 5cal 24) 0.07m - 1:15(18:07/m) 10cal 25) 0.05m - 43(14:22/m) 7cal Add a comment	-	-	1.4mi, 20:04 Running - Run-Walk Split Summary === 1) 0.04m - 30(12:58/m) 6cal 2) 0.09m - 1:10(13:02/m) 11cal 3) 0.06m - 30(8:56/m) 7cal 4) 0.06m - 1:10(18:02/m) 10cal 5) 0.04m - 30(11:22/m) 6cal 6) 0.07m - 1:10(17:38/m) 8cal 7) 0.05m - 30(9:58/m) 6cal 8) 0.07m - 1:10(16:06/m) 10cal 9) 0.05m - 30(9:56/m) 7cal 10) 0.07m - 1:10(16:51/m) 10cal 11) 0.05m - 30(9:20/m) 6cal 12) 0.06m - 1:10(17:58/m) 8cal 13) 0.05m - 30(10:06/m) 6cal 14) 0.06m - 1:10(18:10/m) 8cal 15) 0.05m - 30(9:23/m) 5cal 16) 0.06m - 1:10(19:07/m) 8cal 17) 0.04m - 30(11:53/m) 5cal 18) 0.06m - 1:10(18:20/m) 7cal 19) 0.04m - 30(11:21/m) 6cal 20) 0.07m - 1:10(16:24/m) 8cal 21) 0.05m - 30(10:24/m) 7cal 22) 0.07m - 1:10(15:54/m) 10cal 23) 0.05m - 30(9:24/m) 6cal 24) 0.07m - 1:10(17:41/m) 10cal 25) 0m - 4(18:30/m) 1cal Add a comment	2.4mi, 56:21 Cross-Training - Walking Split Summary === 1) 0.99m - 24:05(24:13/m) 121cal 2) 1m - 22:03(22:03/m) 121cal 3) 0.44m - 10:13(22:59/m) 49cal Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
1.4mi, 21:44 Running - Run-Walk Split Summary === 1) 0.04m - 30(11:49/m) 6cal 2) 0.07m - 1:10(15:38/m) 10cal 3) 0.04m - 30(12:35/m) 6cal 4) 0.07m - 1:10(16:40/m) 11cal 5) 0.04m - 30(12:58/m) 5cal 6) 0.07m - 1:10(17:30/m) 10cal 7) 0.05m - 30(11:03/m) 6cal 8) 0.07m - 1:10(17:28/m) 8cal 9) 0.04m - 30(13:25/m) 5cal 10) 0.06m - 1:10(18:58/m) 8cal 11) 0.04m - 30(12:12/m) 5cal 12) 0.07m - 1:10(16:41/m) 9cal 13) 0.04m - 30(13:00/m) 5cal 14) 0.07m - 1:10(16:18/m) 8cal 15) 0.05m - 30(10:57/m) 5cal 16) 0.07m - 1:10(16:12/m) 10cal 17) 0.04m - 30(12:46/m) 4cal 18) 0.06m - 1:10(18:16/m) 6cal 19) 0.04m - 30(12:27/m) 6cal 20) 0.07m - 1:10(17:34/m) 8cal 21) 0.04m - 30(12:13/m) 5cal 22) 0.06m - 1:10(18:13/m) 7cal 23) 0.04m - 30(12:13/m) 5cal 24) 0.06m - 1:10(19:31/m) 8cal 25) 0.05m - 30(10:04/m) 6cal 26) 0.08m - 1:10(15:28/m) 12cal 27) 0m - 4(14:53/m) Add a comment	-	1.8mi, 1:25:29 Cross-Training - Walking Split Summary === 1) 0.99m - 50:23(50:41/m) 112cal 2) 0.82m - 35:06(42:47/m) 85cal Add a comment	4.5mi, 1:49:51 Cross-Training - Walking Split Summary === 1) 0.99m - 22:37(22:44/m) 107cal 2) 1m - 20:29(20:31/m) 111cal 3) 1m - 27:07(27:04/m) 113cal 4) 1m - 26:46(26:46/m) 116cal 5) 0.53m - 12:52(24:16/m) 63cal Add a comment	5.7mi, 2:08:27 Cross-Training - Walking Split Summary === 1) 0.99m - 21:11(21:18/m) 120cal 2) 1m - 23:08(23:07/m) 123cal 3) 1m - 24:03(24:03/m) 120cal 4) 1m - 23:04(23:04/m) 122cal 5) 1m - 22:18(22:18/m) 121cal 6) 0.67m - 14:43(21:59/m) 72cal Add a comment	10mi, 3:58:44 Cross-Training - Walking Split Summary === 1) 0.99m - 22:20(22:32/m) 112cal 2) 1m - 22:24(22:20/m) 105cal 3) 1m - 20:31(20:34/m) 119cal 4) 1m - 24:26(24:23/m) 123cal 5) 1m - 25:11(25:11/m) 115cal 6) 1m - 22:19(22:18/m) 116cal 7) 1m - 25:10(25:10/m) 117cal 8) 1m - 27:45(27:45/m) 112cal 9) 1m - 22:19(22:19/m) 112cal 10) 1m - 25:29(25:29/m) 118cal 11) 0.04m - 50(20:34/m) 3cal Add a comment	8.9mi, 3:20:15 Cross-Training - Walking Split Summary === 1) 0.99m - 20:36(20:42/m) 108cal 2) 1m - 22:33(22:33/m) 120cal 3) 1m - 23:41(23:41/m) 110cal 4) 1m - 25:24(25:23/m) 110cal 5) 1m - 19:22(19:23/m) 113cal 6) 1m - 27:25(27:26/m) 115cal 7) 1m - 21:59(21:59/m) 112cal 8) 1m - 21:05(21:04/m) 125cal 9) 0.93m - 18:10(19:27/m) 98cal Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	1.6mi, 53:03 Cross-Training - Walking Split Summary === 1) 0.99m - 33:29(33:40/m) 108cal 2) 0.58m - 19:34(33:38/m) 60cal Add a comment 1.8mi, 42:03 Cross-Training - Walking Split Summary === 1) 0.99m - 26:23(26:32/m) 117cal 2) 0.76m - 15:40(20:38/m) 84cal Add a comment	1.5mi, 23:24 Running - Run-Walk Split Summary === 1) 0.03m - 30(15:40/m) 3cal 2) 0.08m - 1:10(14:37/m) 13cal 3) 0.04m - 30(12:11/m) 5cal 4) 0.07m - 1:10(17:13/m) 11cal 5) 0.03m - 30(14:18/m) 5cal 6) 0.07m - 1:10(16:49/m) 8cal 7) 0.04m - 30(13:52/m) 3cal 8) 0.07m - 1:10(17:38/m) 7cal 9) 0.04m - 30(12:15/m) 5cal 10) 0.07m - 1:10(17:13/m) 12cal 11) 0.04m - 30(13:32/m) 4cal 12) 0.06m - 1:10(19:45/m) 11cal 13) 0.03m - 30(15:00/m) 5cal 14) 0.07m - 1:10(16:07/m) 11cal 15) 0.04m - 30(13:14/m) 6cal 16) 0.06m - 1:10(19:05/m) 16cal 17) 0.04m - 30(11:50/m) 5cal 18) 0.07m - 1:10(15:47/m) 12cal 19) 0.04m - 30(11:32/m) 6cal 20) 0.07m - 1:10(16:29/m) 10cal 21) 0.04m - 30(14:03/m) 2cal 22) 0.07m - 1:10(16:04/m) 7cal 23) 0.04m - 30(12:21/m) 3cal 24) 0.07m - 1:10(17:26/m) 7cal 25) 0.04m - 30(12:12/m) 6cal 26) 0.07m - 1:10(17:14/m) 8cal 27) 0.04m - 30(13:48/m) 2cal 28) 0.07m - 1:10(17:55/m) 7cal 29) 0m - 4(16:11/m) Add a comment	-	1.5mi, 23:24 Running - Run-Walk Split Summary === 1) 0.05m - 35(12:14/m) 7cal 2) 0.07m - 1:05(15:17/m) 13cal 3) 0.04m - 35(13:00/m) 6cal 4) 0.06m - 1:05(16:44/m) 11cal 5) 0.05m - 35(11:32/m) 7cal 6) 0.07m - 1:05(15:25/m) 11cal 7) 0.04m - 35(13:36/m) 4cal 8) 0.06m - 1:05(17:53/m) 6cal 9) 0.05m - 35(12:15/m) 6cal 10) 0.06m - 1:05(17:02/m) 11cal 11) 0.04m - 35(13:08/m) 5cal 12) 0.06m - 1:05(17:21/m) 8cal 13) 0.04m - 35(13:56/m) 6cal 14) 0.07m - 1:05(16:25/m) 13cal 15) 0.04m - 35(14:11/m) 5cal 16) 0.07m - 1:05(16:14/m) 11cal 17) 0.04m - 35(13:39/m) 6cal 18) 0.06m - 1:05(17:40/m) 8cal 19) 0.04m - 35(13:48/m) 5cal 20) 0.05m - 1:05(23:22/m) 6cal 21) 0.05m - 35(12:54/m) 7cal 22) 0.07m - 1:05(16:20/m) 10cal 23) 0.04m - 35(13:06/m) 6cal 24) 0.06m - 1:05(17:46/m) 8cal 25) 0.04m - 35(14:03/m) 3cal 26) 0.06m - 1:05(17:06/m) 7cal 27) 0.04m - 35(13:23/m) 3cal 28) 0.06m - 1:05(17:39/m) 7cal 29) 0m - 4(18:30/m) 1cal Add a comment	11.1mi, 4:25:34 Cross-Training - Walking Split Summary === 1) 0.99m - 19:07(19:14/m) 116cal 2) 1m - 22:38(22:38/m) 111cal 3) 1m - 22:58(22:58/m) 115cal 4) 1m - 22:35(22:35/m) 122cal 5) 1m - 20:40(20:42/m) 117cal 6) 1m - 22:50(22:48/m) 109cal 7) 1m - 40:59(40:59/m) 117cal 8) 1m - 25:25(25:25/m) 117cal 9) 1m - 21:42(21:42/m) 115cal 10) 1m - 22:46(22:47/m) 120cal 11) 1m - 21:34(21:34/m) 115cal 12) 0.1m - 2:20(22:22/m) 13cal Add a comment	-
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
1.5mi, 25:05 Running - Run-Walk Split Summary === 1) 0.04m - 35(13:29/m) 6cal 2) 0.06m - 1:05(19:34/m) 7cal 3) 0.04m - 35(14:46/m) 5cal 4) 0.06m - 1:05(18:02/m) 7cal 5) 0.04m - 35(13:56/m) 4cal 6) 0.06m - 1:05(17:59/m) 6cal 7) 0.04m - 35(14:11/m) 3cal 8) 0.06m - 1:05(16:48/m) 8cal 9) 0.04m - 35(13:18/m) 5cal 10) 0.07m - 1:05(16:30/m) 8cal 11) 0.04m - 35(13:54/m) 6cal 12) 0.06m - 1:05(17:18/m) 13cal 13) 0.04m - 35(14:10/m) 6cal 14) 0.06m - 1:05(19:06/m) 8cal 15) 0.04m - 35(13:49/m) 3cal 16) 0.06m - 1:05(18:19/m) 7cal 17) 0.04m - 35(14:24/m) 3cal 18) 0.06m - 1:05(17:42/m) 6cal 19) 0.05m - 35(12:46/m) 6cal 20) 0.06m - 1:05(18:06/m) 12cal 21) 0.04m - 35(15:00/m) 6cal 22) 0.06m - 1:05(18:25/m) 10cal 23) 0.04m - 35(14:55/m) 5cal 24) 0.06m - 1:05(17:18/m) 8cal 25) 0.04m - 35(14:22/m) 3cal 26) 0.06m - 1:05(18:05/m) 7cal 27) 0.04m - 35(13:47/m) 3cal 28) 0.06m - 1:05(18:28/m) 7cal 29) 0.04m - 35(15:37/m) 3cal 30) 0.06m - 1:05(19:27/m) 7cal 31) 0m - 5(20:36/m) Add a comment	-	-	-	-	-	-

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