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Liebling F50

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Races
4
Miles
135
Miles
3
WAVA
40.25%
5k
44:28
10k
1:23:31
Half
3:09:57

Groups

This user is a member of GPS Users, Swimmers

2019 Targets

RUN
700

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2017	2018
5km	Doctor K Annual Celebration Park Run5km	44:28	14:19	38.66	1		44:28
10km	Bookham 10k10km	1:23:31	13:26	39.34	1	1:23:31
13.1mi	Farnham Pilgrim Half Marathon13.1mi	3:09:57	14:30	40.25	1			3:09:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Mar	Apr	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	38	4	0	0	0	0	0	0	0	0	42
2018	0	0	0	3	0	0	0	0	0	11	14
2017	0	0	0	0	0	0	0	0	18	0	18
2012	0	0	8	0	0	0	0	0	0	0	8
2011	0	0	0	0	20	0	0	0	0	0	20
2011	0	0	0	0	3.3	0	0	0	0	0	3.3
2010	0	0	0	0	0	13	6	0	0	0	18
2009	0	0	0	0	0	0	0	6	5	0	11
2006	0	0	3	0	0	0	0	0	0	0	3

Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6
-	-	14mi, Cross-Training - Walking Add a comment	3mi, Cross-Training - Walking Add a comment	-	-	-
Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13
3mi, Cross-Training - Walking Add a comment	-	-	3mi, Cross-Training - Walking Add a comment	3.5mi, Cross-Training - Walking Add a comment	-	3mi, Cross-Training - Walking Add a comment
Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20
6mi, Cross-Training - Walking Add a comment	8mi, Cross-Training - Walking Add a comment	6mi, Cross-Training - Walking Add a comment	10mi, Cross-Training - Walking Add a comment	-	3mi, Cross-Training - Walking Add a comment	2mi, Running - Run-Walk Add a comment 3mi, Cross-Training - Walking Add a comment
Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27
5.5mi, Cross-Training - Walking Add a comment	2mi, Running - Run-Walk Add a comment 3mi, Cross-Training - Walking Add a comment	11mi, Cross-Training - Walking Add a comment	17mi, Cross-Training - Walking Add a comment	2.5mi, Cross-Training - Walking Add a comment	2.7mi, Cross-Training - Walking Add a comment	-

2019	Date	Result	WAVA
Winter Tanners 20	20 Jan		0.00%
Shere 2 hour Navigation Based Trail Run	6 Jan	/ miles	0.00%
2018	Date	Result	WAVA
Farnham Pilgrim Half Marathon	9 Sep	3:09:57	40.25%
Big Fetch Mile - Woking	28 Jul		0.00%
2017	Date	Result	WAVA
Doctor K Annual Celebration Park Run	30 Sep	44:28	38.66%
2012	Date	Result	WAVA
Bookham 10k	27 May	1:23:31	39.34%

Liebling F50

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2019 Targets

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Buddies

2019

2018

2017

2012