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Recent Blogs
Question for Fetchies: Can you train for a marathon lying down?	Aug 2019
North Downs Way Half - the view from the rear	Jul 2019
Thanks but no thanks	Jul 2019
Walking the dog	Jun 2019
Daily Intermittent Fasting: an Update	Apr 2019

Recent Training
25th Mar	General	0.1mi	1:47
25th Mar	General	8.2mi	4:12:45
25th Mar	General	0.3mi	13:01
24th Mar	General	2.3mi	1:48:06
24th Mar	General	2.4mi	1:29:46

12 Month Benchmarks	Run	Bike
Mile	8:18	3:34
5k	50:01	16:26
5mi	1:36:46	29:00
10k	2:04:33	37:12
10mi	3:53:33	1:05:02

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Buddies (4)

Followers (26)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2012	2017	2018
5km	1	44:28 14:19/mi	37.90		44:28 37.90
10km	1	1:23:31 13:26/mi	38.70	1:23:31 38.70
13.1mi	1	3:09:57 14:30/mi	39.34			3:09:57 39.34

2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup		0.00	5km
20 Jan	Winter Tanners 20		0.00	20mi
6 Jan	Shere 2 hour Navigation Based Trail Run	0 / 0	0.00	2hr
2018		Result	WAVA	Distance
9 Sep	Farnham Pilgrim Half Marathon PB	3:09:57	39.34	13.1mi
28 Jul	Big Fetch Mile - Woking		0.00	1mi
2017		Result	WAVA	Distance
30 Sep	The Doctor K Cup PB	44:28	37.90	5km
2012		Result	WAVA	Distance
27 May	Bookham 10k PB	1:23:31	38.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	41	34	58	0	0	0	0	0	0	0	0	0	133
2023	0	0	10	0	0	0	0	0	0	0	0	0	10
2022	0	0	17	101	59	72	121	99	49	58	55	85	716
2022	0	0	0	0	0	0	0	0	0	6	1	0	7
2022	0	0	0	0	0	0	0	0	28	4	0	0	32
2021	0	0	2	111	128	65	69	6	0	0	0	0	381
2021	0	1	15	5	0	2	0	0	0	0	0	0	22
2020	0	0	0	21	110	51	87	125	54	0	0	0	448
2020	5	0	0	12	5	4	11	10	8	0	0	0	56
2020	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	49	80	142	172	88	99	47	8	0	0	0	0	686
2019	38	0	5	28	26	33	15	2	0	0	0	0	146
2018	0	0	0	0	0	0	0	0	0	0	0	9	9
2018	0	0	0	0	0	3	0	0	0	0	0	11	14
2017	0	0	0	0	0	0	0	0	0	0	18	0	18
2012	0	0	0	8	0	0	0	0	0	0	0	0	8
2011	0	0	0	0	0	0	3.3	0	0	0	0	0	3.3
2011	0	0	0	0	0	0	20	0	0	0	0	0	20
2010	13	0	0	0	0	0	0	0	0	0	0	0	13
2010	0	0	0	0	0	0	0	13	6	0	0	0	18
2009	0	0	0	0	0	0	0	0	0	6	5	0	11
2006	0	0	0	3	0	0	0	0	0	0	0	0	3

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
3mi, 1:05:22 Walk - General Split Summary === 1) 1m - 21:04(21:04/m) 95/110bpm [2001b/mi] 109cal 4/76rpm 2.85/4.44mph 2) 1m - 21:55(21:55/m) 99/114bpm [2169b/mi] 115cal 3/66rpm 2.74/3.67mph 3) 1m - 22:24(22:29/m) 116/133bpm [2607b/mi] 147cal 7/76rpm 2.67/3.23mph Add a comment	3.2mi, 1:08:13 Walk - General Split Summary === 1) 1m - 21:19(21:19/m) 102/122bpm [2175b/mi] 117cal 41/80rpm 2.81/3.55mph 2) 1m - 20:36(20:36/m) 117/145bpm [2410b/mi] 156cal 55/60rpm 2.91/3.76mph 3) 1m - 19:52(19:52/m) 113/132bpm [2246b/mi] 119cal 56/60rpm 3.02/3.47mph 4) 0.2m - 6:26(31:56/m) 101/109bpm [3226b/mi] 26cal 28/63rpm 1.88/3.34mph Add a comment	-	3mi, 1:08:52 Walk - General Split Summary === 1) 1m - 19:55(19:55/m) 97/109bpm [1932b/mi] 110cal 54/78rpm 3.01/4.09mph 2) 1m - 27:42(27:42/m) 95/107bpm [2631b/mi] 142cal 37/80rpm 2.17/7.08mph 3) 0.98m - 21:16(21:36/m) 103/130bpm [2224b/mi] 116cal 53/60rpm 2.78/3.3mph Add a comment	-	3.3mi, 1:11:46 Walk - General Split Summary === 1) 1m - 19:35(19:35/m) 100/113bpm [1959b/mi] 105cal 10/80rpm 3.06/3.63mph 2) 1m - 23:11(23:11/m) 98/119bpm [2272b/mi] 139cal 8/79rpm 2.59/3.65mph 3) 1m - 22:28(22:28/m) 106/149bpm [2381b/mi] 129cal 5/77rpm 2.67/3.38mph 4) 0.32m - 6:32(20:37/m) 115/140bpm [2372b/mi] 49cal 3/79rpm 2.91/3.3mph Add a comment	-
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
2mi, 1:13:49 Walk - General Split Summary === 1) 0.46m - 23:55(51:37/m) 91/112bpm [4697b/mi] 108cal 7/80rpm 1.16/5.38mph 2) 1m - 38:21(38:21/m) 92/111bpm [3528b/mi] 169cal 2/80rpm 1.56/5.99mph 3) 0.54m - 11:32(21:31/m) 100/134bpm [2151b/mi] 63cal 3/80rpm 2.79/3.28mph Add a comment 1.2mi, 27:13 Walk - General Split Summary === 1) 1m - 23:42(23:42/m) 95/129bpm [2251b/mi] 130cal 3/78rpm 2.53/3.95mph 2) 0.19m - 3:32(18:54/m) 100/104bpm [1891b/mi] 18cal 4/60rpm 3.17/3.13mph Add a comment	-	-	2.5mi, 51:34 Walk - General Split Summary === 1) 1m - 20:06(20:06/m) 104/133bpm [2091b/mi] 126cal 8/79rpm 2.98/3.88mph 2) 1m - 21:05(21:05/m) 95/107bpm [2003b/mi] 107cal 4/79rpm 2.85/3.67mph 3) 0.47m - 10:23(22:06/m) 96/116bpm [2122b/mi] 54cal 3/79rpm 2.72/3.28mph Add a comment	-	-	0.5mi, 10:31 Walk - General Split Summary === 1) 0.46mi - 10:31(22:50/mi) 114/136bpm [2604b/mi] 78cal 17/80rpm 2.63/4.8mph Add a comment 0.5mi, 17:03 Walk - General Split Summary === 1) 0.49mi - 17:03(34:33/mi) 77/100bpm [2661b/mi] 60cal 9/80rpm 1.74/11.67mph Add a comment
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
-	-	-	-	-	0.8mi, 42:43 Walk - General Split Summary === 1) 0.76mi - 42:43(56:04/mi) 106/132bpm [5942b/mi] 244cal 4/89rpm 1.07/12.52mph Add a comment 8.7mi, 3:45:34 Walk - General Split Summary === 1) 1mi - 24:56(24:56/mi) 97/113bpm [2418b/mi] 125cal 16/80rpm 2.41/3.49mph 2) 1mi - 27:14(27:14/mi) 111/142bpm [3023b/mi] 155cal 25/80rpm 2.2/3.15mph 3) 1mi - 22:48(22:48/mi) 123/135bpm [2805b/mi] 162cal 12/80rpm 2.63/3.19mph 4) 1mi - 29:56(29:56/mi) 124/147bpm [3712b/mi] 218cal 7/80rpm 2/3.05mph 5) 1mi - 24:30(24:30/mi) 106/142bpm [2597b/mi] 112cal 25/80rpm 2.45/3.63mph 6) 1mi - 27:04(27:04/mi) 110/127bpm [2977b/mi] 129cal 14/79rpm 2.22/3.74mph 7) 1mi - 29:26(29:26/mi) 108/127bpm [3179b/mi] 142cal 10/79rpm 2.04/3.44mph 8) 1mi - 24:17(24:17/mi) 119/144bpm [2889b/mi] 152cal 13/80rpm 2.47/3.28mph 9) 0.73mi - 15:23(21:08/mi) 115/130bpm [2430b/mi] 80cal 7/79rpm 2.84/4.7mph Add a comment	1mi, 22:22 Walk - General Split Summary === 1) 1mi - 22:20(22:20/mi) 74/112bpm [1653b/mi] 86cal 15/80rpm 2.69/29.47mph 2) 0.02mi - 2(1:55/mi) 77/78bpm [148b/mi] 31.17/26.76mph Add a comment 1.3mi, 1:05:35 Walk - General Split Summary === 1) 1mi - 54:48(54:48/mi) 78/97bpm [4274b/mi] 186cal 5/80rpm 1.09/61.84mph 2) 0.34mi - 10:47(32:01/mi) 90/100bpm [2882b/mi] 49cal 7/80rpm 1.87/3.28mph Add a comment 1.1mi, 1:56:08 Walk - General Split Summary === 1) 1mi - 1:54:21(1:54:21/mi) 73/102bpm [8348b/mi] 313cal 2/80rpm 0.53/39.12mph 2) 0.08mi - 1:47(23:10/mi) 83/99bpm [1923b/mi] 6cal 2.59/39.12mph Add a comment
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
0.3mi, 7:52 Walk - General Split Summary === 1) 0.29mi - 7:52(27:00/mi) 87/101bpm [2348b/mi] 37cal 20/80rpm 2.22/3.23mph Add a comment 0mi, 1:45 Walk - General Split Summary === 1) 0.03mi - 1:45(1:01:02/mi) 87/93bpm [5310b/mi] 7cal 11/55rpm 0.98/1.82mph Add a comment 0.7mi, 35:36 Walk - General Split Summary === 1) 0.73mi - 35:36(48:32/mi) 90/138bpm [4369b/mi] 154cal 8/80rpm 1.24/48.3mph Add a comment 6.8mi, 2:51:13 Walk - General Split Summary === 1) 1mi - 30:51(30:51/mi) 86/132bpm [2653b/mi] 142cal 12/80rpm 1.95/4.17mph 2) 1mi - 20:30(20:30/mi) 128/138bpm [2624b/mi] 185cal 6/80rpm 2.93/3.3mph 3) 1mi - 23:12(23:12/mi) 105/127bpm [2436b/mi] 118cal 9/80rpm 2.59/3.42mph 4) 1mi - 31:33(31:33/mi) 93/107bpm [2934b/mi] 134cal 6/80rpm 1.9/3.34mph 5) 1mi - 22:24(22:24/mi) 98/119bpm [2195b/mi] 108cal 10/80rpm 2.68/3.38mph 6) 1mi - 23:49(23:49/mi) 105/151bpm [2501b/mi] 126cal 10/80rpm 2.52/3.51mph 7) 0.8mi - 18:54(23:46/mi) 99/133bpm [2352b/mi] 92cal 8/80rpm 2.53/3.34mph Add a comment	0.7mi, 19:59 Walk - General Split Summary === 1) 0.71mi - 19:59(28:03/mi) 92/104bpm [2581b/mi] 99cal 17/80rpm 2.14/3.59mph Add a comment 5mi, 3:16:47 Walk - General Split Summary === 1) 1mi - 27:03(27:03/mi) 84/117bpm [2272b/mi] 132cal 9/80rpm 2.22/3.63mph 2) 1mi - 46:33(46:33/mi) 101/124bpm [4702b/mi] 239cal 4/80rpm 1.29/3.78mph 3) 1mi - 27:19(27:19/mi) 100/113bpm [2732b/mi] 126cal 14/80rpm 2.2/4.05mph 4) 1mi - 45:34(45:34/mi) 98/139bpm [4466b/mi] 204cal 8/80rpm 1.32/46.92mph 5) 0.96mi - 50:17(52:20/mi) 86/109bpm [4500b/mi] 189cal 5/80rpm 1.15/46.92mph Add a comment	1mi, 21:23 Walk - General Split Summary === 1) 1mi - 21:21(21:21/mi) 95/114bpm [2028b/mi] 105cal 16/80rpm 2.81/20.87mph 2) 0.04mi - 3(1:13/mi) 68/68bpm [82b/mi] 49.6/20.08mph Add a comment 0.6mi, 15:34 Walk - General Split Summary === 1) 0.61mi - 15:34(25:28/mi) 97/108bpm [2470b/mi] 81cal 6/78rpm 2.36/3.8mph Add a comment 0.4mi, 8:30 Walk - General Split Summary === 1) 0.39mi - 8:30(21:33/mi) 108/119bpm [2328b/mi] 55cal 16/80rpm 2.78/4.55mph Add a comment 10.2mi, 3:57:41 Run - General Split Summary === 1) 1mi - 23:30(23:30/mi) 94/118bpm [2209b/mi] 148cal 6/80rpm 2.55/5.93mph 2) 1mi - 21:37(21:37/mi) 101/125bpm [2184b/mi] 135cal 4/80rpm 2.78/6.26mph 3) 1mi - 8:19(8:19/mi) 94/110bpm [782b/mi] 52cal 15/78rpm 7.22/12.08mph 4) 1mi - 21:47(21:47/mi) 94/113bpm [2048b/mi] 110cal 20/79rpm 2.75/40.22mph 5) 1mi - 25:26(25:26/mi) 108/141bpm [2747b/mi] 140cal 13/78rpm 2.36/3.55mph 6) 1mi - 24:36(24:36/mi) 102/118bpm [2510b/mi] 109cal 16/84rpm 2.44/3.34mph 7) 1mi - 20:57(20:57/mi) 108/129bpm [2262b/mi] 111cal 10/80rpm 2.86/3.15mph 8) 1mi - 36:14(36:14/mi) 104/125bpm [3768b/mi] 154cal 11/80rpm 1.66/5.16mph 9) 1mi - 25:53(25:53/mi) 118/129bpm [3055b/mi] 157cal 10/80rpm 2.32/3.26mph 10) 1mi - 25:39(25:39/mi) 113/131bpm [2899b/mi] 126cal 15/80rpm 2.34/3.28mph 11) 0.17mi - 3:42(21:57/mi) 124/136bpm [2722b/mi] 25cal 14/80rpm 2.73/3.34mph Add a comment	2.3mi, 1:48:06 Walk - General Split Summary === 1) 1mi - 38:49(38:49/mi) 84/107bpm [3261b/mi] 193cal 4/80rpm 1.55/8.95mph 2) 1mi - 57:00(57:00/mi) 87/127bpm [4958b/mi] 219cal 7/84rpm 1.05/23.63mph 3) 0.3mi - 12:17(40:40/mi) 78/93bpm [3172b/mi] 49cal 10/80rpm 1.48/3.65mph Add a comment 2.4mi, 1:29:46 Walk - General Split Summary === 1) 1mi - 56:35(56:35/mi) 113/158bpm [6394b/mi] 397cal 8/80rpm 1.06/3.26mph 2) 1mi - 24:21(24:21/mi) 105/139bpm [2556b/mi] 115cal 15/80rpm 2.47/3.28mph 3) 0.43mi - 8:50(20:46/mi) 103/112bpm [2139b/mi] 45cal 7/78rpm 2.89/3.38mph Add a comment 0.3mi, 6:36 Walk - General Split Summary === 1) 0.26mi - 6:36(25:12/mi) 89/97bpm [2242b/mi] 31cal 43/56rpm 2.38/2.9mph Add a comment	0.1mi, 1:47 Walk - General Split Summary === 1) 0.05mi - 1:47(35:27/mi) 103/118bpm [3651b/mi] 11cal 1/43rpm 1.69/4.99mph Add a comment 8.2mi, 4:12:45 Walk - General Split Summary === 1) 1mi - 25:50(25:50/mi) 97/124bpm [2506b/mi] 127cal 14/80rpm 2.32/4.07mph 2) 1mi - 26:25(26:25/mi) 109/136bpm [2879b/mi] 155cal 11/79rpm 2.27/3.13mph 3) 1mi - 46:20(46:20/mi) 114/148bpm [5281b/mi] 266cal 6/80rpm 1.3/3.36mph 4) 1mi - 30:06(30:06/mi) 103/130bpm [3100b/mi] 138cal 12/80rpm 1.99/3.36mph 5) 1mi - 41:17(41:17/mi) 136/162bpm [5615b/mi] 391cal 8/80rpm 1.45/3.51mph 6) 1mi - 30:00(30:00/mi) 105/136bpm [3150b/mi] 116cal 15/80rpm 2/3.38mph 7) 1mi - 22:41(22:41/mi) 97/127bpm [2200b/mi] 113cal 9/80rpm 2.65/3.17mph 8) 1mi - 22:55(22:55/mi) 100/124bpm [2292b/mi] 121cal 8/80rpm 2.62/3.28mph 9) 0.17mi - 7:12(43:10/mi) 108/121bpm [4661b/mi] 36cal 9/77rpm 1.39/8.89mph Add a comment 0.3mi, 13:01 Walk - General Split Summary === 1) 0.25mi - 13:01(51:24/mi) 84/115bpm [4318b/mi] 54cal 4/80rpm 1.17/4.78mph Add a comment	-	-

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Liebling
F55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Liebling F55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Liebling
F55