Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 23rd Apr 2024 at 5:50am by Beccs

Run > General
  • Time
    1:08:44
  • Miles
    6.29
  • Min/mi
    10:56
  • Pacing
    71.9%
  • Stride(cm)
    86
  • Cals
    680
  • Watts
    246
  • Cadence
    171
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1500
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 120/136bpm [1411b/mi] 106cal 203/287W
2) 1mi - 11:33(11:33/mi) 133/141bpm [1537b/mi] 109cal 215/284W
3) 1mi - 10:00(10:00/mi) 142/146bpm [1419b/mi] 105cal 253/314W
4) 1mi - 9:58(9:58/mi) 144/149bpm [1435b/mi] 106cal 245/288W
5) 1mi - 10:08(10:08/mi) 145/149bpm [1470b/mi] 107cal 242/282W
6) 1mi - 12:22(12:22/mi) 141/151bpm [1745b/mi] 116cal 217/348W
7) 0.2mi - 2:02(10:12/mi) 143/146bpm [1458b/mi] 21cal 240/260W
8) 0.09mi - 54(9:44/mi) 145/146bpm [1412b/mi] 10cal 251/265W
11:45 11:33 10:00 9:58 10:08 12:22 2:02 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:46 11:46 11:46 120 70-136 1412 145 0-178 202 0-287 10/12
2.00 23:17 11:31 11:33 133 116-141 1537 158 0-176 215 0-284 16/13
2.99 33:14 9:57 10:00 142 138-146 1420 172 168-176 253 224-314 13/11
3.99 43:11 9:57 9:59 144 140-149 1437 168 0-178 245 0-288 2/9
4.99 53:17 10:06 10:08 145 136-149 1470 165 0-180 242 0-282 7/7
5.98 1:05:37 12:20 12:23 141 123-151 1745 149 0-174 217 0-348 39/34
6.18 1:07:37 2:00 10:11 143 140-146 1456 173 168-176 240 214-260 2/2
6.27 1:08:30 53 9:50 145 145-146 1425 173 170-174 251 241-265 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.4% 13:23
    12 1.0% 11:21

  • Cadence Distribution

    171 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 171 6.3 1:05:34 10:28
    Walk 0.6 118 0 26 15:52
    Still 4.0 - - 2:45 -

  • Power Distribution

    246W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 0.00% More
    800m 4:40 9:23 0.00% More
    1km 5:51 9:25 0.00% More
    Mile 9:37 9:37 0.00% More
    5k 31:09 10:01 0.00% More
    5 miles 51:59 10:24 0.00% More
    10k 1:07:51 10:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:47 9:47
    5km 32:33 10:29
    5M 53:53 10:47
    10km 1:07:51 10:55
    10M 1:52:21 11:14
    Half 2:29:35 11:25
    20M 3:54:15 11:43
    Mara 5:11:53 11:54
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