Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 22nd Apr 2024 at 1:01pm by nollie

Bike > General

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Time
14:22
Miles
3.49
Mph
14.6
Cals
159
BPM
125
%MHR
72.9
B/mi
513
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

1) 5.61km - 14:22(2:34/km) 126/144bpm [322b/km] 159cal

14:22

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	34	34	13.33	94 92-95	423	2/0
0.25	1:07	33	13.48	107 95-128	476	3/2
0.38	1:40	33	13.59	134 128-136	592	5/0
0.50	2:06	25	17.78	131 123-134	442	1/1
0.63	2:30	24	18.78	123 122-124	393	1/3
0.75	2:56	27	16.73	120 115-123	430	1/5
0.88	3:23	27	16.65	115 112-116	414	0/5
1.00	3:49	25	17.93	120 117-121	402	1/4
1.13	4:19	31	14.61	116 114-120	476	1/2
1.25	4:41	22	20.40	120 119-121	353	0/8
1.38	5:16	34	13.09	117 113-121	536	4/2
1.50	5:48	32	14.07	116 115-118	495	0/2
1.63	6:21	33	13.49	136 120-143	605	4/0
1.75	6:50	29	15.74	134 130-141	511	3/0
1.88	7:12	23	19.89	125 124-127	377	1/4
2.00	7:33	21	21.63	122 121-123	338	0/6
2.13	7:57	24	18.86	118 116-121	375	1/4
2.25	8:24	27	16.47	123 120-126	448	1/1
2.38	8:53	29	15.65	127 126-129	487	1/5
2.50	9:26	33	13.56	125 120-128	553	5/0
2.63	10:08	42	10.82	136 124-144	754	4/2
2.75	10:47	39	11.60	139 138-140	719	3/1
2.88	11:15	28	15.86	140 138-141	530	3/2
3.00	11:53	38	11.95	140 138-142	703	4/0
3.13	12:35	43	10.54	134 127-139	763	2/0
3.25	13:14	38	11.72	127 125-133	650	2/2
3.38	13:50	36	12.53	141 136-143	675	3/0
3.49	14:23	33	12.27	132 126-140	645	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	3.0%	10.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:33	3:06	More
1km	2:02	3:16	More
Mile	3:34	3:34	More
5k	12:28	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	43:51	4:23
20km	55:13	4:27
15 miles	1:07:24	4:30
20 miles	1:31:25	4:34
40km	1:55:06	4:38
25 miles	1:55:49	4:38
42km	2:01:13	4:39
50 miles	4:01:28	4:50
56 miles	4:32:18	4:52
100 miles	8:23:27	5:02
112 miles	9:27:43	5:04

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