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Mon 22nd Apr 2024 at 9:00am by Merly

Run > General
  • Time
    1:03:14
  • Miles
    5.62
  • Min/mi
    11:15
  • Pacing
    90.6%
  • WAVA
    51.45
  • Stride(cm)
    87
  • Cals
    540
  • Watts
    216
  • Cadence
    163
  • BPM
    131
  • %MHR
    69
  • B/mi
    1475
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 128/136bpm [1306b/mi] 92cal 229/300W
2) 1mi - 10:39(10:39/mi) 131/137bpm [1395b/mi] 97cal 220/245W
3) 1mi - 11:36(11:36/mi) 131/137bpm [1519b/mi] 97cal 203/236W
4) 1mi - 11:47(11:47/mi) 130/134bpm [1532b/mi] 95cal 202/221W
5) 1mi - 11:56(11:56/mi) 132/139bpm [1576b/mi] 98cal 208/267W
6) 0.62mi - 7:04(11:26/mi) 136/143bpm [1556b/mi] 61cal 226/289W
10:12 10:39 11:36 11:47 11:56 7:04

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 122 94-129 1153 169 166-174 226 191-279 2/16
0.50 5:12 2:50 11:20 132 120-136 1497 166 160-170 244 199-300 10/3
0.75 7:40 2:28 9:54 125 121-130 1237 166 164-168 208 188-228 1/13
1.00 10:12 2:32 10:08 131 127-133 1328 166 164-170 235 215-249 0/7
1.25 12:49 2:37 10:28 130 126-135 1360 165 162-168 227 211-245 2/4
1.50 15:25 2:35 10:21 130 125-133 1346 166 162-170 220 209-230 1/4
1.75 18:03 2:39 10:35 133 130-137 1407 166 162-170 223 207-243 2/3
2.00 20:51 2:48 11:12 132 129-135 1478 163 160-168 211 203-228 3/2
2.25 23:39 2:48 11:13 132 127-136 1480 162 160-166 208 199-236 3/2
2.50 26:27 2:47 11:10 131 128-134 1463 163 160-168 210 198-233 2/3
2.75 29:18 2:51 11:23 133 127-137 1514 164 160-168 210 197-223 6/3
3.00 32:27 3:10 12:38 129 117-135 1630 155 106-166 192 38-214 2/3
3.25 35:28 3:01 12:04 129 126-133 1557 162 160-168 196 186-206 3/2
3.50 38:23 2:55 11:40 131 128-134 1528 162 158-170 203 192-221 3/5
3.75 41:16 2:53 11:34 131 128-134 1515 162 160-166 205 196-219 2/3
4.00 44:14 2:58 11:51 130 127-134 1540 161 158-164 203 193-219 4/2
4.25 47:23 3:09 12:36 129 123-134 1625 163 158-168 216 196-263 4/1
4.50 50:20 2:57 11:47 131 127-134 1545 161 158-166 205 190-220 4/1
4.75 53:17 2:57 11:47 132 127-137 1556 161 158-166 213 189-264 7/1
5.00 56:10 2:53 11:33 135 131-139 1560 163 160-166 229 205-267 9/0
5.25 59:01 2:51 11:24 135 128-140 1539 165 158-174 222 200-272 6/6
5.50 1:01:49 2:48 11:12 136 127-143 1522 166 118-174 232 67-289 10/6
5.62 1:03:14 1:25 12:11 141 139-143 1718 163 160-166 244 229-266 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 11:55
    18 4.5% 11:55
    12 3.5% 11:27

  • Cadence Distribution

    163 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 163 5.6 1:02:31 11:11
    Walk 0.7 111 0 28 18:46
    Still 0.4 - - 15 -

  • Power Distribution

    216W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 43.81% More
    800m 4:58 9:59 46.16% More
    1km 6:14 10:02 47.78% More
    Mile 10:12 10:12 49.49% More
    5k 33:45 10:52 52.26% More
    5 miles 56:10 11:14 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 49.73
    5km 33:44 10:51 52.28
    5M 55:52 11:10 51.61
    10km 1:10:20 11:19 51.36
    10M 1:56:28 11:39 51.21
    Half 2:35:04 11:50 50.29
    20M 4:02:50 12:09 50.66
    Mara 5:23:19 12:20 50.48

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