Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 10:12am by johnseaward

Run > General
  • Time
    6:38
  • Miles
    0.73
  • Min/mi
    9:05
  • Pacing
    93.4%
  • WAVA
    41.59
  • Stride(cm)
    97
  • Cals
    84
  • Cadence
    181
  • BPM
    144
  • %MHR
    73.7
  • B/mi
    1306
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 143/149bpm [801b/km] 71cal 10.71/11.59kmph
2) 0.17km - 1:02(6:05/km) 147/149bpm [894b/km] 13cal 9.86/10.48kmph
5:36 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 +6 10:23 131 120-138 1360 175 110-180 1/4
0.13 1:14 35 9:19 142 138-145 1323 181 178-184 0/1
0.19 1:44 30 8:07 146 145-147 1186 183 180-186 2/1
0.25 2:19 35 9:14 148 147-149 1367 178 176-180 1/4
0.31 2:51 32 8:26 144 142-147 1214 182 180-184 1/4
0.38 3:23 33 8:41 143 142-143 1242 183 182-184 2/3
0.44 3:56 33 8:47 144 143-145 1266 182 178-184 2/1
0.50 4:32 36 9:28 144 142-145 1364 181 180-184 1/1
0.56 5:05 34 9:01 144 143-145 1298 182 180-184 2/1
0.63 5:41 35 9:24 146 145-146 1373 183 182-184 1/1
0.69 6:17 36 9:37 147 146-149 1414 183 182-184 1/1
0.73 6:41 24 10:25 148 147-149 1541 184 182-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 149 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 35.76% More
    800m 4:24 8:52 39.85% More
    1km 5:33 8:56 41.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 42.65
    5km 30:48 9:55 43.61
    5M 51:00 10:12 42.75
    10km 1:04:12 10:20 42.37
    10M 1:46:19 10:38 42.24
    Half 2:21:33 10:48 41.63
    20M 3:41:40 11:05 42.13
    Mara 4:55:08 11:16 42.19
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