Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 9:03am by johnseaward

Run > General
  • Time
    7:06
  • Miles
    0.79
  • Min/mi
    8:59
  • Pacing
    94.9%
  • WAVA
    43.06
  • Stride(cm)
    102
  • Cals
    75
  • Cadence
    176
  • BPM
    127
  • %MHR
    65.2
  • B/mi
    1142
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 125/136bpm [684b/km] 56cal 10.97/12.06kmph
2) 0.28km - 1:38(5:54/km) 133/138bpm [784b/km] 19cal 10.17/11.35kmph
5:28 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 +1 8:27 106 90-118 896 175 166-188 1/4
0.13 1:04 32 8:32 122 120-125 1041 175 168-178 3/2
0.19 1:36 33 8:41 124 120-128 1077 177 174-180 2/2
0.25 2:09 33 8:42 129 127-131 1123 178 176-180 2/2
0.31 2:42 33 8:55 124 122-127 1106 177 176-180 2/3
0.38 3:16 33 8:55 125 123-126 1114 177 176-178 2/2
0.44 3:50 34 9:02 124 122-126 1121 177 174-178 4/2
0.50 4:23 33 8:53 130 124-135 1155 178 174-182 2/1
0.56 5:01 38 10:02 134 132-136 1345 176 174-178 6/0
0.63 5:30 30 7:57 135 133-136 1073 176 172-180 0/3
0.69 6:02 31 8:23 134 132-136 1124 179 178-182 1/0
0.75 6:37 35 9:15 130 128-135 1203 181 174-192 1/1
0.79 7:07 30 11:58 135 132-138 1615 169 156-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 0.8 7:06 8:59
    Pause 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 35.86% More
    800m 4:21 8:45 40.35% More
    1km 5:28 8:47 42.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 43.35
    5km 30:19 9:45 44.31
    5M 50:12 10:02 43.43
    10km 1:03:12 10:10 43.04
    10M 1:44:39 10:28 42.91
    Half 2:19:21 10:38 42.29
    20M 3:38:12 10:55 42.80
    Mara 4:50:31 11:05 42.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here