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Sat 20th Apr 2024 at 3:19pm by Chrisull

Walk > General
  • Time
    34:42
  • Miles
    0.94
  • Min/mi
    36:55
  • Stride(cm)
    40
  • Cals
    156
  • Cadence
    110
  • BPM
    95
  • %MHR
    54.7
  • B/mi
    3512
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.94mi - 34:42(37:01/mi) 95/132bpm [3516b/mi] 156cal 17/112rpm 1.62/7.22mph
34:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:40 119 108-132 2936 83 80-86 16/0
0.13 4:02 2:29 39:48 116 102-132 4616 126 86-152 13/0
0.19 7:40 3:38 58:04 93 63-121 5401 82 80-84 3/3
0.25 9:51 2:12 35:05 87 78-99 3052 113 80-156 7/1
0.31 13:00 3:08 50:15 94 82-111 4723 102 82-144 1/5
0.38 15:47 2:47 44:35 93 82-108 4146 122 82-160 5/1
0.44 17:59 2:12 35:14 89 85-96 3136 93 92-94 4/2
0.50 20:08 2:10 34:33 97 92-104 3352 98 88-106 3/3
0.56 22:40 2:31 40:23 95 81-106 3836 116 82-156 3/6
0.63 24:34 1:54 30:20 95 88-107 2882 92 84-108 7/1
0.69 26:26 1:52 29:53 87 81-96 2599 101 96-112 0/5
0.75 28:25 1:59 31:46 94 88-98 2985 108 86-124 0/14
0.81 30:34 2:09 34:22 102 93-112 3505 130 94-224 0/18
0.88 32:00 1:26 23:00 84 79-100 1931 95 84-100 1/6
0.94 33:53 1:53 30:04 87 78-93 2616 101 100-104 1/2
0.96 34:42 49 30:46 80 75-86 2461 95 92-100 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 10.2% 44:33

  • Cadence Distribution

    110 avge / 224 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:09 28:47 More
    800m 15:33 31:18 More
    1km 19:57 32:06 More
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