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Sat 20th Apr 2024 at 10:32am by theraithrover

Run > General

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Time
24:20
Miles
3.11
Min/mi
7:49
Pacing
90%
WAVA
70.85
Stride(cm)
111
Cals
301
Cadence
186
BPM
150
%MHR
98.4
B/mi
1170
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 137/151bpm [1103b/mi] 91cal 7.45/8.22mph
2) 1mi - 7:50(7:50/mi) 153/158bpm [1198b/mi] 98cal 7.67/8.87mph
3) 1mi - 7:41(7:41/mi) 162/166bpm [1244b/mi] 102cal 7.82/8.54mph
4) 0.11mi - 46(7:05/mi) 168/170bpm [1191b/mi] 10cal 8.46/8.77mph

8:03 7:50 7:41 46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00 +6	8:18	136 64-154	1130	182 170-190	49/32
2.54	20:00	10:00	7:28	157 151-163	1171	187 178-192	48/65
3.11	24:25	4:25	7:49	165 162-170	1290	189 180-200	30/60

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	5.9%	8:40
16	6.6%	7:30
14	7.2%	8:00
12	3.5%	7:50
12	3.2%	8:25

Cadence Distribution
186 avge / 200 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	24:24	7:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	56.18%	More
800m	3:35	7:13	63.62%	More
1km	4:33	7:19	65.38%	More
Mile	7:24	7:24	68.25%	More
5k	24:15	7:48	71.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	69.04
5km	24:18	7:49	70.94
5M	40:15	8:03	70.16
10km	50:41	8:09	69.81
10M	1:23:55	8:24	69.98
Half	1:51:44	8:32	69.16
20M	2:54:58	8:45	69.99
Mara	3:52:57	8:53	70.10

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