Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 19th Apr 2024 at 6:26am by Ohizak

Run > General
  • Time
    43:03
  • Miles
    4.71
  • Min/mi
    9:08
  • Pacing
    94%
  • Stride(cm)
    99
  • Cals
    589
  • Watts
    320
  • Cadence
    177
  • BPM
    140
  • %MHR
    82
  • B/mi
    1282
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 133/148bpm [1265b/mi] 123cal 299/472W
2) 1mi - 8:47(8:47/mi) 144/148bpm [1265b/mi] 126cal 335/445W
3) 1mi - 8:58(8:58/mi) 143/149bpm [1282b/mi] 127cal 331/411W
4) 1mi - 9:06(9:06/mi) 142/150bpm [1292b/mi] 125cal 324/421W
5) 0.71mi - 6:42(9:22/mi) 140/148bpm [1312b/mi] 88cal 312/341W
9:31 8:47 8:58 9:06 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:17 122 104-126 1255 181 176-188 273 173-322 4/2
0.50 5:01 2:27 9:46 131 127-134 1280 181 176-188 274 241-316 2/6
0.75 7:21 2:20 9:21 140 132-146 1310 179 174-186 318 270-394 7/4
1.00 9:30 2:09 8:35 140 138-148 1201 181 172-192 340 251-472 2/5
1.25 11:44 2:14 8:55 146 144-148 1303 178 174-186 351 289-444 8/4
1.50 13:57 2:14 8:55 142 137-146 1266 176 174-180 326 301-365 2/3
1.75 16:11 2:13 8:54 143 137-147 1272 175 172-178 330 270-445 5/8
2.00 18:17 2:06 8:24 143 140-147 1201 175 172-178 334 310-358 1/2
2.25 20:27 2:10 8:40 146 143-148 1266 174 172-178 345 325-367 2/4
2.50 22:45 2:18 9:12 142 138-147 1307 175 168-178 321 294-347 2/2
2.75 24:54 2:09 8:37 144 140-149 1242 176 172-178 357 294-411 8/2
3.00 27:15 2:21 9:22 142 135-149 1331 176 174-180 304 250-367 3/5
3.25 29:30 2:15 9:00 141 139-143 1269 177 174-180 319 294-354 5/3
3.50 31:45 2:16 9:02 145 140-149 1310 177 174-180 334 265-421 5/7
3.75 33:59 2:14 8:55 141 139-145 1258 177 174-182 318 248-365 4/7
4.00 36:21 2:21 9:25 142 137-150 1337 175 168-180 323 246-367 5/0
4.25 38:43 2:23 9:31 141 138-148 1341 177 174-180 314 299-341 3/1
4.50 41:02 2:18 9:14 139 137-141 1283 178 176-182 306 289-320 1/3
4.71 43:03 2:01 9:26 138 136-140 1303 179 176-182 316 300-324 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 99cm

  • Power Distribution

    320W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 0.00% More
    800m 4:13 8:28 0.00% More
    1km 5:19 8:33 0.00% More
    Mile 8:40 8:40 0.00% More
    5k 27:35 8:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:20 8:20
    5km 27:42 8:55
    5M 45:52 9:10
    10km 57:45 9:18
    10M 1:35:37 9:34
    Half 2:07:19 9:43
    20M 3:19:22 9:58
    Mara 4:25:27 10:08
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