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Fri 19th Apr 2024 at 12:18pm by Pothunter

Walk > General

  • Time
    1:01:34
  • Miles
    2.14
  • Min/mi
    28:46
  • Stride(cm)
    46
  • Cals
    263
  • Cadence
    122
  • BPM
    71
  • %MHR
    41.2
  • B/mi
    2028
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 31:45(51:06/mi) 70/99bpm [3577b/mi] 104cal 18/122rpm
2) 0.62mi - 12:40(20:22/mi) 68/83bpm [1385b/mi] 63cal 47/71rpm
3) 0.62mi - 10:32(16:57/mi) 68/80bpm [1152b/mi] 61cal 56/74rpm
4) 0.28mi - 6:37(23:33/mi) 68/79bpm [1602b/mi] 35cal 40/75rpm
31:45 12:40 10:32 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:10 85 77-99 2310 121 114-126 3/1
0.13 2:46 1:04 17:03 76 74-80 1295 120 118-122 2/0
0.19 3:57 1:11 18:51 76 72-78 1433 122 116-126 1/2
0.25 4:58 1:02 16:28 75 70-81 1236 124 114-130 0/4
0.31 5:54 55 14:46 76 67-84 1122 123 120-128 2/2
0.38 7:01 1:08 18:02 78 73-83 1406 131 120-244 1/0
0.44 8:24 1:23 22:06 77 73-82 1701 119 112-126 1/2
0.50 9:47 1:23 22:02 79 77-82 1740 113 104-126 2/1
0.56 30:31 20:44 5:31:48 69 55-88 22895 107 96-112 3/1
0.63 31:48 1:17 20:33 64 58-71 1315 121 116-124 1/1
0.69 32:52 1:04 17:11 61 57-66 1048 120 118-124 1/1
0.75 34:00 1:08 18:04 63 58-68 1139 115 112-122 0/2
0.81 35:08 1:08 18:08 68 64-72 1233 117 104-124 5/1
0.88 36:09 1:00 16:04 65 61-69 1045 119 118-122 0/1
0.94 37:40 1:31 24:24 65 60-77 1586 120 116-124 0/4
1.00 39:05 1:25 22:45 79 72-83 1797 120 98-142 0/2
1.06 41:39 2:34 41:03 69 63-75 2833 123 114-126 1/2
1.13 42:36 57 15:13 71 66-75 1081 127 124-130 0/2
1.19 43:33 57 15:10 72 68-75 1092 126 124-130 2/1
1.25 44:31 57 15:18 72 67-76 1101 125 122-128 1/1
1.31 45:29 59 15:42 76 71-79 1194 126 122-130 1/1
1.38 46:27 57 15:17 72 68-76 1101 125 122-128 1/2
1.44 47:24 58 15:20 70 68-73 1073 124 114-128 1/1
1.50 48:21 57 15:06 69 62-75 1042 129 126-132 1/1
1.56 49:28 1:07 17:48 64 62-69 1139 120 112-130 1/0
1.63 50:32 1:05 17:13 68 65-74 1171 115 100-122 2/0
1.69 51:38 1:05 17:28 64 61-66 1118 119 118-124 3/0
1.75 53:06 1:28 23:27 69 63-75 1618 125 120-142 2/0
1.81 54:08 1:02 16:30 63 62-65 1039 124 114-128 1/1
1.88 55:07 59 15:49 64 62-66 1013 126 122-128 1/2
1.94 56:06 59 15:42 67 63-71 1052 126 124-128 3/0
2.00 57:06 1:01 16:11 69 66-76 1117 125 122-128 2/1
2.06 58:20 1:14 19:37 66 60-72 1294 123 114-128 1/2
2.13 59:42 1:22 21:47 67 64-71 1459 120 116-124 0/2
2.14 1:01:33 1:51 1:33:21 70 63-78 6535 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    71 avge / 99 max Delete HR Trace
  • Cadence Distribution

    122 avge / 244 max Stride Length: 46cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
    800m 7:38 15:21 More
    1km 9:53 15:54 More
    Mile 16:27 16:27 More
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