Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 19th Apr 2024 at 6:55am by runnerbean1963

Run > General
  • Time
    46:25
  • Miles
    4.79
  • Min/mi
    9:41
  • Pacing
    51.8%
  • WAVA
    53.51
  • Stride(cm)
    98
  • Cals
    555
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1334
  • Asc(m)
    134
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.79mi - 7:04(8:56/mi) 123/142bpm [1099b/mi] 79cal
2) 0.25mi - 1:47(7:04/mi) 134/147bpm [946b/mi] 21cal
3) 0.03mi - 1:01(30:40/mi) 135/150bpm [4140b/mi] 12cal
4) 0.25mi - 1:46(7:07/mi) 137/149bpm [974b/mi] 21cal
5) 0.03mi - 1:01(35:06/mi) 135/150bpm [4739b/mi] 11cal
6) 0.25mi - 1:46(7:02/mi) 137/149bpm [964b/mi] 21cal
7) 0.02mi - 1:01(1:06:30/mi) 137/150bpm [9111b/mi] 12cal
8) 0.25mi - 1:46(7:01/mi) 139/154bpm [975b/mi] 21cal
9) 0.02mi - 1:01(40:56/mi) 138/154bpm [5649b/mi] 12cal
10) 0.24mi - 1:48(7:25/mi) 137/148bpm [1017b/mi] 21cal
11) 0.02mi - 1:00(45:19/mi) 138/151bpm [6254b/mi] 11cal
12) 0.24mi - 1:44(7:07/mi) 139/156bpm [989b/mi] 20cal
13) 0.02mi - 1:01(1:03:51/mi) 143/157bpm [9131b/mi] 13cal
14) 0.25mi - 1:43(6:57/mi) 143/157bpm [994b/mi] 21cal
15) 0.02mi - 1:00(57:31/mi) 145/158bpm [8340b/mi] 13cal
16) 0.25mi - 1:42(6:48/mi) 144/158bpm [980b/mi] 21cal
17) 0.01mi - 1:00(1:20:21/mi) 146/158bpm [11731b/mi] 13cal
18) 0.25mi - 1:43(6:50/mi) 144/161bpm [984b/mi] 21cal
19) 0.02mi - 1:01(51:04/mi) 148/161bpm [7557b/mi] 13cal
20) 0.25mi - 1:40(6:45/mi) 145/160bpm [978b/mi] 21cal
21) 0.02mi - 1:01(1:02:10/mi) 150/162bpm [9325b/mi] 13cal
22) 0.25mi - 1:41(6:50/mi) 147/160bpm [1004b/mi] 22cal
23) 0.01mi - 1:01(1:23:58/mi) 148/162bpm [12426b/mi] 13cal
24) 0.24mi - 1:42(6:57/mi) 145/158bpm [1008b/mi] 21cal
25) 0.05mi - 1:01(20:48/mi) 149/160bpm [3099b/mi] 12cal
26) 0.49mi - 4:06(8:24/mi) 141/146bpm [1185b/mi] 49cal
27) 0mi - 1(9:51/mi) 145/145bpm [1428b/mi]
28) 0.27mi - 2:20(8:39/mi) 140/146bpm [1210b/mi] 27cal
7:04 1:47 1:01 1:46 1:01 1:46 1:01 1:46 1:01 1:48 1:00 1:44 1:01 1:43 1:00 1:42 1:00 1:43 1:01 1:40 1:01 1:41 1:01 1:42 1:01 4:06 1 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.79 8:06 8:06 +1 10:16 121 80-141 1242 156 0-172 27/38
1.03 9:49 1:43 7:00 133 111-147 931 180 176-196 10/14
1.06 10:45 56 41:13 131 114-150 5400 44 0-174 6/2
1.29 12:23 1:38 6:56 138 115-149 956 179 174-188 10/8
1.31 13:21 58 44:15 134 114-150 5929 64 0-176 1/6
1.55 14:58 1:37 6:55 136 112-149 940 170 0-182 13/8
1.56 15:54 56 1:55:59 136 119-150 15774 42 0-172 5/1
1.80 17:36 1:42 6:52 138 115-154 948 172 0-182 7/7
1.82 18:35 59 51:39 136 118-154 7024 51 0-176 0/10
2.05 20:11 1:36 7:06 139 120-148 987 177 172-182 12/5
2.06 21:03 52 1:08:20 136 113-151 9294 23 0-174 2/2
2.30 22:40 1:37 6:47 138 109-156 937 180 176-182 10/14
2.31 23:33 53 2:19:47 141 121-156 19709 14 0-172 0/4
2.55 25:09 1:36 6:40 141 118-157 940 181 178-194 6/4
2.55 26:05 56 2:23:44 144 125-157 20698 23 0-176 2/4
2.78 27:36 1:31 6:31 144 121-158 938 180 174-182 8/4
2.79 28:32 56 3:47:14 144 128-158 32723 34 0-176 0/4
3.02 30:04 1:32 6:35 145 128-161 954 180 174-182 8/3
3.04 31:06 1:02 1:01:30 144 126-161 8856 41 0-176 3/3
3.26 32:34 1:28 6:31 146 127-160 952 180 176-182 7/5
3.27 33:32 58 1:34:41 148 130-162 14014 28 0-178 0/6
3.50 35:00 1:28 6:32 148 131-159 967 180 178-182 8/7
3.50 35:55 55 3:20:10 147 129-162 29425 25 0-176 3/0
3.73 37:25 1:30 6:43 145 127-158 973 179 174-182 5/10
3.76 38:18 53 25:25 147 130-159 3736 98 88-176 0/2
4.23 42:15 3:57 8:22 141 126-146 1181 165 100-170 13/10
4.23 42:15 0 0 NAN - NAN NAN - 0/0
4.49 45:04 2:49 +2 11:04 140 126-146 1549 155 0-170 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.2% 6:45
    11 5.0% 6:48
    10 7.5% 6:57

  • Cadence Distribution

    169 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 173 4.7 39:18 8:40
    Walk 4.3 88 0.1 2:09 32:01
    Still 10.0 - - 5:00 -
    Pause 3.3 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 54.30% More
    800m 4:10 8:22 50.55% More
    1km 5:17 8:30 51.93% More
    Mile 8:47 8:47 53.03% More
    5k 30:28 9:48 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 52.83
    5km 29:20 9:26 54.11
    5M 48:35 9:43 53.39
    10km 1:01:10 9:51 53.05
    10M 1:41:17 10:08 53.06
    Half 2:14:51 10:18 52.38
    20M 3:31:10 10:34 53.01
    Mara 4:41:08 10:44 53.09
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