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Fri 19th Apr 2024 at 7:04am by kstuart

Walk > General
  • Time
    19:17
  • Miles
    1.14
  • Min/mi
    16:55
  • Stride(cm)
    75
  • Cals
    121
  • Cadence
    128
  • BPM
    84
  • %MHR
    46.8
  • B/mi
    1424
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:48(16:48/mi) 83/99bpm [1394b/mi] 106cal 50/72rpm
2) 0.14mi - 2:29(17:11/mi) 88/93bpm [1513b/mi] 15cal 58/66rpm
16:48 2:29

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:12 65 63-70 1053 126 124-130 3/1
0.13 2:02 1:02 16:27 71 70-73 1168 130 126-132 0/4
0.19 3:04 1:02 16:27 80 74-85 1316 128 126-130 2/0
0.25 4:04 1:00 16:02 85 84-86 1363 130 126-134 1/1
0.31 5:06 1:02 16:25 78 75-83 1280 129 128-134 2/1
0.38 6:10 1:05 17:14 82 74-86 1413 126 122-132 5/0
0.44 7:15 1:05 17:18 88 82-93 1522 125 122-128 4/0
0.50 8:23 1:08 18:01 96 90-99 1730 126 122-130 1/0
0.56 9:28 1:05 17:19 85 83-88 1471 128 124-132 0/1
0.63 10:29 1:02 16:28 85 83-86 1399 130 126-134 0/3
0.69 11:31 1:02 16:31 84 82-85 1387 128 126-130 0/3
0.75 12:35 1:03 16:56 82 80-86 1388 127 124-132 0/1
0.81 13:40 1:05 17:18 87 86-88 1505 129 126-132 1/0
0.88 14:41 1:01 16:19 84 83-85 1370 129 126-132 1/1
0.94 15:46 1:05 17:22 90 85-95 1563 127 124-130 2/0
1.00 16:49 1:03 16:42 92 89-95 1536 127 118-132 1/2
1.06 17:51 1:03 16:45 87 84-90 1458 129 122-132 1/2
1.13 18:55 1:03 16:53 89 87-93 1503 126 124-132 0/3
1.14 19:17 22 19:54 87 86-88 1732 124 120-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.2% 17:30

  • Cadence Distribution

    128 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:19 16:44 More
    1km 10:25 16:46 More
    Mile 16:47 16:47 More
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