Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 18th Apr 2024 at 7:01pm by Buffy

Run > General
  • Time
    34:27
  • Miles
    3.11
  • Min/mi
    11:05
  • WAVA
    42.77
  • Stride(cm)
    85
  • Cals
    322
  • Cadence
    170
  • BPM
    134
  • B/mi
    1483
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 121/148bpm [1217b/mi] 92cal
2) 1mi - 11:16(11:16/mi) 141/155bpm [1588b/mi] 111cal
3) 1mi - 11:46(11:46/mi) 138/153bpm [1623b/mi] 105cal
4) 0.11mi - 1:22(12:42/mi) 155/160bpm [1970b/mi] 14cal
10:03 11:16 11:46 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 97 76-114 931 177 174-180 28/10
0.25 2:27 1:15 9:56 118 113-122 1173 177 172-180 8/21
0.38 3:43 1:17 10:15 124 116-130 1270 178 176-182 6/6
0.50 4:57 1:13 9:46 126 119-133 1230 178 176-180 10/5
0.63 6:29 1:33 +7 12:23 122 115-130 1510 168 88-182 2/28
0.75 7:44 1:15 10:00 110 107-114 1100 180 176-184 2/9
0.88 8:57 1:12 9:40 126 109-139 1217 181 180-184 5/8
1.00 10:11 1:14 9:54 145 138-148 1434 181 174-184 3/3
1.13 11:27 1:16 10:05 148 144-151 1491 181 178-182 3/6
1.25 12:43 1:16 10:08 144 141-147 1459 183 182-184 3/10
1.38 14:02 1:19 10:33 148 145-150 1562 179 160-186 3/7
1.50 15:20 1:18 10:23 146 140-151 1517 181 176-182 12/3
1.63 16:55 1:35 12:43 138 121-148 1754 145 100-182 4/2
1.75 18:20 1:25 11:17 129 118-149 1456 176 116-234 13/3
1.88 19:46 1:26 11:29 149 140-154 1710 166 86-184 1/6
2.00 21:27 1:41 13:28 130 117-143 1752 149 116-182 10/3
2.13 22:56 1:29 11:54 141 129-152 1678 169 122-182 8/2
2.25 24:25 1:29 11:50 143 138-149 1691 173 118-182 2/7
2.38 25:56 1:31 12:10 139 132-149 1691 163 118-184 3/6
2.50 27:11 1:16 10:04 142 137-149 1430 183 180-186 2/10
2.63 28:25 1:13 9:48 140 134-144 1371 179 166-182 2/8
2.75 39:13 10:48 +9:35 1:26:26 128 99-143 11064 168 122-182 15/4
2.88 41:05 1:52 14:55 143 139-148 2133 147 88-180 3/3
3.00 42:48 1:43 13:41 130 116-145 1779 156 116-184 5/0
3.11 44:10 1:22 12:52 154 146-160 1982 162 122-186 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.0% 13:55
    13 10.7% 12:51
    12 6.6% 10:29
    12 4.0% 12:36
    10 7.1% 12:36

  • Cadence Distribution

    170 avge / 234 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 179 2.8 28:41 10:19
    Walk 34.4 119 0.3 15:15 48:13
    Still 0.2 - - 6 -
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 33.42% More
    800m 4:50 9:43 39.08% More
    1km 6:06 9:49 40.40% More
    Mile 10:00 10:00 42.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 40.74
    5km 34:25 11:05 42.81
    5M 56:59 11:24 41.83
    10km 1:11:45 11:33 41.42
    10M 1:58:49 11:53 41.24
    Half 2:38:11 12:05 40.48
    20M 4:07:43 12:23 40.76
    Mara 5:29:49 12:35 40.62
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