Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 18th Apr 2024 at 6:59pm by Drumossie8

Run > General
  • Time
    32:31
  • Miles
    3.93
  • Min/mi
    8:16
  • Pacing
    68.7%
  • WAVA
    57.64
  • Stride(cm)
    119
  • Cals
    487
  • Cadence
    163
  • BPM
    192
  • B/mi
    1587
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:14(6:49/mi) 184/197bpm [1254b/mi] 61cal
2) 0.13mi - 48(6:22/mi) 196/198bpm [1247b/mi] 12cal
3) 0.1mi - 56(8:57/mi) 193/198bpm [1728b/mi] 13cal
4) 0.6mi - 4:03(6:43/mi) 198/201bpm [1330b/mi] 64cal
5) 0.11mi - 59(9:23/mi) 197/202bpm [1848b/mi] 15cal
6) 0.45mi - 3:01(6:45/mi) 200/205bpm [1350b/mi] 49cal
7) 0.1mi - 1:01(10:15/mi) 200/205bpm [2050b/mi] 16cal
8) 0.31mi - 2:01(6:31/mi) 202/205bpm [1316b/mi] 33cal
9) 0.11mi - 1:01(8:58/mi) 200/206bpm [1794b/mi] 16cal
10) 0.16mi - 1:01(6:22/mi) 200/204bpm [1272b/mi] 16cal
11) 0.16mi - 1:49(11:39/mi) 196/204bpm [2284b/mi] 27cal
12) 0.03mi - 13(7:52/mi) 185/190bpm [1456b/mi] 3cal
13) 0.04mi - 43(17:15/mi) 182/193bpm [3141b/mi] 10cal
14) 0.03mi - 12(7:30/mi) 181/187bpm [1357b/mi] 3cal
15) 0.05mi - 42(14:28/mi) 187/192bpm [2707b/mi] 10cal
16) 0.03mi - 13(6:37/mi) 185/191bpm [1225b/mi] 3cal
17) 0.06mi - 52(15:03/mi) 188/194bpm [2830b/mi] 12cal
18) 0.03mi - 12(7:27/mi) 185/187bpm [1377b/mi] 3cal
19) 0.06mi - 48(13:24/mi) 190/193bpm [2547b/mi] 11cal
20) 0.04mi - 15(6:25/mi) 190/196bpm [1220b/mi] 4cal
21) 0.07mi - 48(11:32/mi) 195/197bpm [2249b/mi] 12cal
22) 0.03mi - 12(6:39/mi) 193/196bpm [1284b/mi] 3cal
23) 0.11mi - 1:59(18:35/mi) 180/199bpm [3346b/mi] 27cal
24) 0.11mi - 41(6:13/mi) 185/197bpm [1150b/mi] 9cal
25) 0.13mi - 1:36(12:31/mi) 189/199bpm [2366b/mi] 23cal
26) 0.11mi - 42(6:07/mi) 192/197bpm [1176b/mi] 10cal
27) 0.13mi - 1:15(9:40/mi) 193/197bpm [1865b/mi] 18cal
28) 0.04mi - 15(6:58/mi) 190/194bpm [1325b/mi] 4cal
4:14 48 56 4:03 59 3:01 1:01 2:01 1:01 1:01 1:49 13 43 12 42 13 52 12 48 15 48 12 1:59 41 1:36 42 1:15 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:13 4:13 6:48 180 131-197 1224 178 166-192 11/11
0.73 4:54 41 6:15 196 194-197 1225 178 176-180 2/1
0.82 5:45 51 9:06 193 191-197 1756 170 168-174 1/0
1.42 9:44 3:59 6:42 198 190-201 1328 173 170-180 8/8
1.52 10:42 58 9:37 197 192-201 1893 166 166-172 1/1
1.95 13:37 2:55 6:44 199 182-205 1341 171 168-176 5/7
2.04 14:32 55 10:18 199 196-204 2051 164 162-166 1/2
2.34 16:30 1:58 6:29 202 197-205 1309 169 164-174 4/3
2.44 17:24 54 9:17 200 195-205 1855 165 164-170 1/1
2.58 18:19 55 6:19 201 197-204 1271 172 168-174 2/2
2.73 20:03 1:44 11:55 194 184-203 2311 143 0-216 2/1
2.74 20:07 4 7:46 185 182-187 1438 169 158-176 0/0
2.78 20:47 40 18:00 183 174-193 3293 117 30-168 1/1
2.80 20:55 8 6:55 179 176-185 1239 171 110-190 0/0
2.84 21:32 37 15:25 188 181-192 2900 129 116-184 0/0
2.86 21:41 9 6:41 184 180-189 1229 166 114-194 0/0
2.90 22:27 46 16:49 188 183-193 3162 123 0-170 1/1
2.93 22:36 9 6:32 185 183-187 1210 178 160-188 0/0
2.98 23:22 46 13:55 190 187-192 2646 145 108-186 1/1
3.01 23:33 11 5:43 190 187-194 1086 184 164-190 1/0
3.08 24:19 46 11:47 195 193-197 2297 161 94-184 1/1
3.09 24:24 5 5:04 195 192-196 989 182 176-186 0/0
3.19 26:08 1:44 18:17 180 164-198 3291 113 0-176 0/1
3.28 26:42 34 5:58 184 170-194 1097 173 56-184 0/1
3.41 28:17 1:35 12:42 190 179-199 2413 144 0-178 2/2
3.51 28:53 36 5:52 192 184-197 1125 181 178-186 1/1
3.63 30:03 1:10 9:53 193 187-197 1908 164 110-174 4/1
3.65 30:14 11 7:19 190 187-192 1392 174 152-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 205 max Delete HR Trace

  • Cadence Distribution

    163 avge / 216 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 173 3.6 27:00 7:24
    Walk 16.0 112 0.3 5:12 18:42
    Still 0.9 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 52.24% More
    800m 3:18 6:39 59.11% More
    1km 4:09 6:41 61.38% More
    Mile 6:54 6:54 62.76% More
    5k 23:57 7:42 61.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 56.81
    5km 25:21 8:10 58.09
    5M 41:58 8:24 57.16
    10km 52:51 8:30 56.69
    10M 1:27:31 8:45 56.60
    Half 1:56:31 8:54 55.82
    20M 3:02:27 9:07 56.49
    Mara 4:02:55 9:16 56.58
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