Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 18th Apr 2024 at 12:52pm by Elsp

Swim > General
  • Time
    15:20
  • Miles
    0.37
  • per 100m
    2:33
  • Cals
    98
  • Cadence
    63
  • Surface
    Road

Notes & Comments

1) 0.31mi - 13:01(41:52/mi) 82cal 32/48rpm 1.43/2.58mph
2) 0.06mi - 2:19(36:56/mi) 16cal 30/39rpm 1.62/2.56mph
13:01 2:19

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:44 2:44 43:55 66 66-66
0.12 5:23 2:39 42:37 57 54-60
0.19 9:42 4:19 +2:14 1:09:27 66 62-70
0.25 12:29 2:47 44:54 64 64-64
0.31 15:34 3:05 +23 49:43 64 64-64
0.37 17:53 2:19 37:19 62 62-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    63 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:14 49:13 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:03 40:26
    750m 19:35 42:01
    1km 26:34 42:45
    1500m 40:50 43:49
    1 mile 43:59 43:59
    1.9km 52:27 44:26
    3km 1:25:07 45:40
    3.8km 1:49:22 46:19
    5km 2:26:17 47:05
    10km 5:05:00 49:05
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