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Thu 18th Apr 2024 at 10:22am by Dave A

Walk > Dog Walking
  • Time
    30:27
  • Miles
    1.27
  • Min/mi
    23:59
  • Stride(cm)
    60
  • Cals
    124
  • Cadence
    112
  • BPM
    78
  • %MHR
    40.2
  • B/mi
    1881
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:08(25:08/mi) 74/96bpm [1860b/mi] 90cal 39/63rpm
2) 0.27mi - 5:19(19:43/mi) 99/108bpm [1952b/mi] 34cal 53/59rpm
25:08 5:19

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:50 77 75-80 2143 105 88-112 0/1
0.13 3:12 1:27 23:19 77 74-87 1795 110 104-114 1/0
0.19 4:54 1:42 27:12 88 82-93 2394 109 90-120 1/1
0.25 6:56 2:02 32:34 74 64-83 2410 114 98-120 1/1
0.31 8:23 1:27 23:18 65 58-72 1514 113 108-116 1/1
0.38 10:15 1:52 29:54 73 65-78 2183 114 108-120 0/1
0.44 11:42 1:27 23:06 70 61-80 1617 113 102-118 0/2
0.50 13:02 1:20 21:27 61 59-66 1308 116 110-120 0/3
0.56 14:42 1:40 26:33 59 53-64 1566 120 114-126 0/6
0.63 15:53 1:11 19:02 61 57-65 1161 116 110-120 0/4
0.69 17:30 1:36 25:39 76 64-82 1950 115 106-122 0/2
0.75 18:57 1:28 23:24 75 70-79 1755 115 102-120 0/3
0.81 20:19 1:22 21:49 76 73-79 1658 116 114-120 0/2
0.88 21:50 1:31 24:19 77 73-81 1873 115 108-122 0/1
0.94 23:37 1:46 28:23 84 76-92 2384 110 102-116 1/2
1.00 25:08 1:31 24:17 90 84-96 2185 107 88-118 2/0
1.06 26:25 1:17 20:28 98 94-102 2005 107 96-114 5/0
1.13 27:48 1:23 22:10 99 94-102 2195 110 106-114 9/0
1.19 28:55 1:07 17:54 98 95-102 1754 114 110-118 3/0
1.25 30:01 1:06 17:40 99 92-106 1749 112 110-116 3/0
1.27 30:27 26 21:58 103 101-107 2263 110 106-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.7% 21:42

  • Cadence Distribution

    112 avge / 126 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 10:57 22:01 More
    1km 13:42 22:03 More
    Mile 23:04 23:04 More
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