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Wed 17th Apr 2024 at 5:09pm by FitterStu

Walk > General
  • Time
    32:01
  • Miles
    1.34
  • Min/mi
    23:54
  • Stride(cm)
    55
  • Cals
    122
  • Cadence
    123
  • BPM
    58
  • %MHR
    33.7
  • B/mi
    1377
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Dogs
25:27 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:33 57 53-61 1286 127 108-136 0/2
0.13 3:46 2:22 37:48 50 44-57 1890 125 120-130 1/1
0.19 5:03 1:17 20:30 60 55-63 1230 125 120-128 4/0
0.25 6:32 1:29 23:38 57 52-61 1347 124 118-128 1/1
0.31 8:05 1:33 24:47 54 49-57 1338 126 120-132 2/0
0.38 9:27 1:23 22:00 61 58-64 1342 124 114-136 2/1
0.44 11:10 1:43 27:27 57 55-60 1564 126 118-130 0/5
0.50 12:47 1:36 25:42 58 53-64 1490 117 94-126 2/0
0.56 14:38 1:51 29:41 57 52-64 1692 117 104-128 1/2
0.63 17:17 2:39 42:21 58 49-62 2456 119 108-130 1/1
0.69 18:27 1:10 18:39 57 52-60 1063 124 120-128 2/2
0.75 19:39 1:12 19:12 58 56-59 1114 122 118-126 1/2
0.81 20:53 1:14 19:50 58 56-59 1150 123 110-126 3/1
0.88 22:07 1:14 19:38 57 53-59 1119 124 120-130 1/5
0.94 23:23 1:16 20:22 60 56-65 1222 118 110-126 4/1
1.00 25:26 2:03 32:48 63 61-67 2066 125 118-132 2/1
1.06 26:39 1:13 19:25 60 57-64 1165 123 114-128 3/0
1.13 27:56 1:17 20:30 60 54-65 1230 123 114-130 1/0
1.19 29:07 1:11 18:55 57 54-58 1078 125 120-130 0/3
1.25 30:20 1:14 19:40 58 56-60 1141 124 120-132 1/1
1.31 31:34 1:13 19:34 58 57-60 1135 119 110-124 3/0
1.34 32:01 27 18:31 62 60-64 1148 123 122-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    58 avge / 67 max Delete HR Trace

  • Cadence Distribution

    123 avge / 136 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 10:32 21:11 More
    1km 12:55 20:47 More
    Mile 23:24 23:24 More
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