Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 17th Apr 2024 at 1:35pm by mariatitovski

Walk > General
  • Time
    59:15
  • Miles
    0.93
  • Min/mi
    1:03:43
  • Stride(cm)
    22
  • Cals
    149
  • Cadence
    115
  • BPM
    82
  • B/mi
    5206
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 0.62mi - 24:25(39:17/mi) 86/104bpm [3378b/mi] 82cal 27/65rpm 1.53/3.42mph
2) 0.31mi - 34:51(1:54:13/mi) 74/92bpm [8452b/mi] 67cal 8/81rpm 0.53/3.76mph
24:25 34:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:03 95 87-104 1905 113 110-116 8/4
0.13 2:33 1:17 20:38 88 83-94 1815 112 110-116 12/4
0.19 3:46 1:13 19:36 89 87-92 1744 115 110-120 7/6
0.25 5:02 1:16 20:11 87 82-91 1756 113 108-120 2/9
0.31 16:49 11:48 3:08:41 82 75-90 15472 116 108-120 10/7
0.38 18:52 2:02 32:37 86 79-93 2804 113 110-116 2/7
0.44 20:13 1:21 21:34 88 83-92 1898 116 108-120 9/11
0.50 21:41 1:29 23:39 91 84-98 2153 119 114-124 7/10
0.56 23:00 1:19 20:59 93 88-97 1952 115 106-122 8/8
0.63 24:28 1:28 23:29 90 86-92 2114 114 112-118 7/4
0.69 25:52 1:24 22:18 87 78-92 1940 118 112-124 4/4
0.75 27:03 1:11 19:03 75 70-87 1429 123 108-162 0/0
0.81 28:51 1:48 28:51 80 75-87 2308 113 90-118 0/0
0.88 30:28 1:36 25:43 81 76-86 2083 109 102-116 0/0
0.93 59:17 28:49 9:20:06 74 58-89 41447 108 102-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 104 max Delete HR Trace

  • Cadence Distribution

    115 avge / 162 max Stride Length: 22cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:58 More
    800m 11:23 22:53 More
    1km 15:16 24:34 More
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