Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 17th Apr 2024 at 1:23pm by Demian

Walk > General

  • Time
    11:43
  • Miles
    0.49
  • Min/mi
    23:55
  • Stride(cm)
    59
  • Cals
    52
  • Cadence
    115
  • BPM
    86
  • %MHR
    43.1
  • B/mi
    2059
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.2km - 2:30(12:28/km) 78/89bpm [972b/km] 10cal 35/62rpm
2) 0.59km - 9:12(15:30/km) 87/107bpm [1349b/km] 42cal 24/115rpm
2:30 9:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 80 67-89 1704 106 100-110 1/2
0.13 2:29 1:09 18:23 78 75-80 1433 110 106-124 1/3
0.19 4:35 2:06 33:37 84 79-92 2824 116 94-126 0/4
0.25 5:35 1:00 16:05 92 87-96 1480 125 120-132 4/2
0.31 6:36 1:01 16:14 88 86-93 1428 121 104-126 5/1
0.38 7:50 1:14 19:49 93 87-96 1843 115 94-122 8/0
0.44 8:55 1:05 17:15 102 96-107 1760 114 110-116 3/3
0.49 11:42 2:47 49:26 78 58-98 3855 132 132-132 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 107 max Delete HR Trace
  • Climb Gradient Min/mi
    12 7.6% 22:31
  • Cadence Distribution

    115 avge / 132 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
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