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Wed 17th Apr 2024 at 6:40am by GoBilly

Run > General

breezy
cold

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Time
28:13
Miles
3.09
Min/mi
9:08
WAVA
51.89
Stride(cm)
109
Cals
249
Cadence
162
BPM
138
%MHR
80.6
B/mi
1259
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:22/mi) 138/158bpm [1291b/mi] 81/84rpm 6.41/7.89mph
2) 1mi - 8:54(8:55/mi) 135/145bpm [1204b/mi] 81/84rpm 6.73/7.33mph
3) 1mi - 9:09(9:10/mi) 140/147bpm [1283b/mi] 81/84rpm 6.55/8.2mph

9:20 8:54 9:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:17	9:17	9:19	139 83-158	1296	161 0-168	13/21
1.99	27:51	18:34	18:40	135 84-145	2521	160 0-168	4/3
2.99	36:58	9:07	9:09	140 134-147	1282	162 148-168	12/4
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0
2.99	36:58	0	0	NAN -	NAN	NAN -	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.2%	9:19

Cadence Distribution
162 avge / 168 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.9	162	3.1	28:02	9:06
Walk	0.2	103	0	4	9:06
Still	25.9	-	-	9:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.08%	More
800m	4:20	8:43	43.54%	More
1km	5:28	8:48	45.07%	More
Mile	9:00	9:00	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.41
5km	28:23	9:08	51.91
5M	47:00	9:24	50.72
10km	59:10	9:31	50.27
10M	1:37:59	9:48	50.01
Half	2:10:27	9:57	49.09
20M	3:24:17	10:13	49.43
Mara	4:31:59	10:23	49.26

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