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Wed 17th Apr 2024 at 6:09am by Kingsholm

Bike > Commuting

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Time
26:37
Miles
4.86
Mph
11
Cals
190
BPM
110
%MHR
54
B/mi
601
Asc(m)
54
Surface
Road

Notes & Comments

1) 4.86mi - 26:37(5:29/mi) 110/124bpm [603b/mi] 190cal 10.95/20.1mph

26:37

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	9.44	95 82-108	604	2/5
0.50	2:56	1:21	11.09	102 100-105	552	2/8
0.75	3:53	57	15.87	108 103-119	408	2/3
1.00	4:57	1:04	14.05	121 118-123	517	8/3
1.25	6:08	1:11	12.69	123 122-124	582	2/8
1.50	7:42	1:34	9.60	112 97-123	700	2/4
1.75	8:57	1:16	11.91	112 102-118	564	6/1
2.00	10:16	1:19	11.43	119 117-120	625	2/9
2.25	11:37	1:21	11.09	118 116-121	639	5/3
2.50	13:15	1:38	9.22	113 106-119	736	4/1
2.75	14:35	1:20	11.30	110 106-116	584	4/3
3.00	15:49	1:15	12.05	109 103-114	543	4/5
3.25	17:08	1:18	11.51	115 114-116	600	5/1
3.50	18:30	1:23	10.90	111 107-114	611	3/5
3.75	19:49	1:19	11.40	108 104-113	568	2/5
4.00	21:04	1:15	11.98	115 112-117	576	5/4
4.25	22:20	1:16	11.92	113 107-116	569	1/2
4.50	24:39	2:19	6.47	100 85-113	927	3/7
4.75	25:52	1:13	12.31	112 108-114	546	5/0
4.86	26:38	46	8.36	104 99-112	747	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:59	4:00	More
1km	2:36	4:11	More
Mile	4:30	4:30	More
5k	16:06	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	57:11	5:43
20km	1:12:00	5:48
15 miles	1:27:54	5:52
20 miles	1:59:14	5:58
40km	2:30:08	6:02
25 miles	2:31:03	6:03
42km	2:38:06	6:03
50 miles	5:14:56	6:18
56 miles	5:55:08	6:21
100 miles	10:56:38	6:34
112 miles	12:20:26	6:37

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