-
Time
16:18
-
Miles
2.28
-
Min/mi
7:09
-
Pacing
89.2%
-
Stride(cm)
124
-
Cals
209
-
Cadence
183
-
BPM
166
-
%MHR
97.3
-
B/mi
1190
-
Asc(m)
23
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:50(7:46/mi) 163/169bpm [1266b/mi] 60cal
2) 0.62mi - 4:32(7:18/mi) 165/169bpm [1205b/mi] 57cal
3) 0.28mi - 2:01(7:05/mi) 163/167bpm [1156b/mi] 25cal
4) 0.34mi - 1:52(5:31/mi) 172/179bpm [950b/mi] 26cal
5) 0.42mi - 3:04(7:17/mi) 172/180bpm [1254b/mi] 41cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:02 |
146 138-154 |
1172 |
170 116-182 |
3/0 |
0.13 |
1:00 |
30 |
7:53 |
160 154-163 |
1261 |
180 180-182 |
1/0 |
0.19 |
1:30 |
31 |
8:11 |
165 164-167 |
1350 |
180 176-180 |
2/0 |
0.25 |
2:00 |
30 |
7:58 |
168 167-169 |
1339 |
180 176-182 |
2/1 |
0.31 |
2:28 |
28 |
7:22 |
167 167-168 |
1231 |
180 176-180 |
1/0 |
0.38 |
2:56 |
28 |
7:25 |
167 166-167 |
1240 |
181 180-182 |
1/1 |
0.44 |
3:25 |
29 |
7:46 |
165 164-166 |
1283 |
180 176-182 |
2/0 |
0.50 |
3:53 |
29 |
7:38 |
165 164-165 |
1259 |
180 178-182 |
1/2 |
0.56 |
4:22 |
28 |
7:29 |
166 165-167 |
1242 |
180 178-182 |
1/0 |
0.63 |
4:51 |
29 |
7:50 |
167 167-168 |
1308 |
180 178-182 |
1/0 |
0.69 |
5:19 |
28 |
7:34 |
168 167-169 |
1272 |
181 178-182 |
1/1 |
0.75 |
5:49 |
29 |
7:51 |
168 167-169 |
1319 |
181 176-184 |
3/2 |
0.81 |
6:17 |
28 |
7:25 |
166 166-167 |
1231 |
180 178-182 |
3/3 |
0.88 |
6:45 |
28 |
7:35 |
167 166-168 |
1266 |
181 180-182 |
0/1 |
0.94 |
7:13 |
28 |
7:28 |
168 167-169 |
1254 |
181 178-184 |
1/1 |
1.00 |
7:40 |
27 |
7:12 |
166 166-167 |
1194 |
180 180-182 |
1/1 |
1.06 |
8:06 |
26 |
7:01 |
164 163-166 |
1150 |
181 180-182 |
0/1 |
1.13 |
8:32 |
25 |
6:48 |
161 158-163 |
1094 |
180 176-182 |
1/3 |
1.19 |
8:58 |
26 |
6:56 |
159 159-160 |
1103 |
182 180-184 |
0/5 |
1.25 |
9:24 |
27 |
7:08 |
160 159-162 |
1141 |
183 182-184 |
1/3 |
1.31 |
9:52 |
27 |
7:19 |
165 163-166 |
1208 |
182 182-182 |
1/1 |
1.38 |
10:20 |
28 |
7:34 |
166 165-167 |
1255 |
179 178-182 |
2/1 |
1.44 |
10:44 |
24 |
6:16 |
162 160-164 |
1016 |
180 178-182 |
1/2 |
1.50 |
11:11 |
27 |
7:14 |
159 158-160 |
1150 |
182 180-186 |
0/8 |
1.56 |
11:32 |
21 |
5:41 |
161 160-163 |
916 |
189 184-200 |
0/5 |
1.63 |
11:53 |
21 |
5:35 |
167 163-171 |
932 |
198 196-200 |
0/3 |
1.69 |
12:14 |
21 |
5:28 |
173 171-174 |
946 |
196 192-198 |
0/3 |
1.75 |
12:35 |
21 |
5:38 |
175 174-175 |
985 |
196 192-202 |
0/4 |
1.81 |
12:56 |
21 |
5:42 |
175 174-177 |
998 |
199 198-200 |
1/1 |
1.88 |
13:18 |
21 |
5:43 |
178 177-179 |
1017 |
199 196-200 |
1/1 |
1.94 |
13:44 |
27 |
7:07 |
178 175-180 |
1268 |
183 180-186 |
2/0 |
2.00 |
14:13 |
29 |
7:37 |
175 174-176 |
1333 |
183 180-184 |
0/2 |
2.06 |
14:40 |
27 |
7:09 |
172 171-174 |
1229 |
183 182-186 |
1/3 |
2.13 |
15:06 |
26 |
7:02 |
169 168-171 |
1188 |
181 180-182 |
1/1 |
2.19 |
15:33 |
27 |
7:12 |
169 168-169 |
1218 |
181 180-184 |
1/0 |
2.25 |
16:02 |
29 |
7:48 |
169 168-170 |
1318 |
183 182-186 |
3/0 |
2.28 |
16:18 |
16 |
7:53 |
172 170-172 |
1357 |
183 182-186 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
182 |
2.3 |
16:14 |
7:08 |
Walk |
0.4 |
116 |
0 |
4 |
11:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
0.00% |
More |
800m |
2:55 |
5:53 |
0.00% |
More |
1km |
3:51 |
6:11 |
0.00% |
More |
Mile |
6:31 |
6:31 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:48 |
6:48 |
5km |
22:38 |
7:17 |
5M |
37:28 |
7:30 |
10km |
47:11 |
7:36 |
10M |
1:18:07 |
7:49 |
Half |
1:44:01 |
7:56 |
20M |
2:42:53 |
8:09 |
Mara |
3:36:51 |
8:17 |
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