Tue 16th Apr 2024 at 8:03pm by Louis Sharrock

Run > General

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Time
16:18
Miles
2.28
Min/mi
7:09
Pacing
89.2%
Stride(cm)
124
Cals
209
Cadence
183
BPM
166
%MHR
97.3
B/mi
1190
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.62mi - 4:50(7:46/mi) 163/169bpm [1266b/mi] 60cal
2) 0.62mi - 4:32(7:18/mi) 165/169bpm [1205b/mi] 57cal
3) 0.28mi - 2:01(7:05/mi) 163/167bpm [1156b/mi] 25cal
4) 0.34mi - 1:52(5:31/mi) 172/179bpm [950b/mi] 26cal
5) 0.42mi - 3:04(7:17/mi) 172/180bpm [1254b/mi] 41cal

4:50 4:32 2:01 1:52 3:04

Pace

48%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.33	10:00	10:00	7:31	164 138-169	1233	180 116-184	27/30
2.28	16:18	6:18	6:36	170 158-180	1123	187 178-202	16/35

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 41m, Flat prediction 16:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (202 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	2.3	16:14	7:08
Walk	0.4	116	0	4	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	0.00%	More
800m	2:55	5:53	0.00%	More
1km	3:51	6:11	0.00%	More
Mile	6:31	6:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:38	7:17
5M	37:28	7:30
10km	47:11	7:36
10M	1:18:07	7:49
Half	1:44:01	7:56
20M	2:42:53	8:09
Mara	3:36:51	8:17

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