Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 16th Apr 2024 at 7:50am by pixiedh

Walk > General
  • Time
    20:22
  • Miles
    1.11
  • Min/mi
    18:21
  • Stride(cm)
    66
  • Cals
    98
  • Cadence
    133
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    2106
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:46(18:57/mi) 106/138bpm [2009b/mi] 66/71rpm 3.17/6.17mph
11:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:56 98 83-107 3227 84 44-110 0/0
0.13 3:15 1:12 19:12 112 106-123 2150 130 110-136 0/0
0.19 4:18 1:02 16:38 117 101-126 1946 135 126-138 11/19
0.25 5:22 1:05 17:13 99 93-102 1704 136 134-140 11/2
0.31 6:26 1:04 16:57 98 96-99 1661 137 134-138 2/1
0.38 7:33 1:08 18:00 100 97-104 1800 137 132-142 0/1
0.44 8:38 1:05 17:20 97 95-102 1682 136 132-138 0/5
0.50 9:42 1:03 16:52 100 97-103 1687 138 134-142 1/1
0.56 10:45 1:03 16:53 112 100-128 1890 137 128-140 4/0
0.63 11:51 1:06 17:34 135 128-138 2371 137 132-142 1/3
0.69 12:53 1:02 16:31 125 119-130 2065 138 136-142 1/0
0.75 13:57 1:04 17:01 133 128-134 2264 136 132-138 4/0
0.81 14:59 1:02 16:35 135 133-136 2239 138 136-140 1/1
0.88 16:02 1:03 16:48 133 131-135 2234 137 134-142 2/0
0.94 17:05 1:03 16:52 127 106-134 2142 135 132-140 1/1
1.00 18:13 1:08 18:06 113 103-121 2045 135 126-138 0/3
1.06 19:16 1:03 16:50 119 113-128 2003 135 126-142 0/1
1.11 20:22 1:06 24:08 129 122-134 3113 126 106-136 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 138 max Delete HR Trace

  • Cadence Distribution

    133 avge / 142 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:21 16:49 More
    1km 10:32 16:56 More
    Mile 17:08 17:08 More
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