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Tue 16th Apr 2024 at 1:20pm by Oranj

Bike > Commuting

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Time
26:34
Miles
5.46
Mph
12.3
Cals
229
BPM
109
%MHR
64.7
B/mi
529
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Trauma unit outpatients visit #2

1) 8.79km - 26:34(3:01/km) 109/134bpm [329b/km] 229cal

26:34

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26 +3	10.43	87 81-93	500	4/3
0.50	2:38	1:12	12.47	91 81-103	438	5/1
0.75	4:03	1:25 +6	10.58	107 97-113	607	8/1
1.00	5:08	1:05	13.92	109 88-123	470	4/1
1.25	6:19	1:11	12.75	122 119-126	574	7/0
1.50	7:29	1:10	12.86	130 126-133	606	4/3
1.75	8:40	1:11	12.64	128 123-134	608	6/3
2.00	9:54	1:14	12.11	120 115-128	594	1/7
2.25	11:17	1:23	10.84	122 117-126	675	5/2
2.50	12:42	1:24	10.67	121 112-127	680	10/9
2.75	14:24	1:42	8.79	119 110-127	812	2/5
3.00	1:28:56	1:14:32 +1:12:57	0.20	100 83-112	29811	15/10
3.25	1:30:26	1:30 +3	10.00	103 95-110	618	5/2
3.50	1:31:29	1:03	14.25	97 90-105	409	0/6
3.75	1:32:43	1:15	12.04	103 98-113	513	3/6
4.00	1:34:08	1:24 +17	10.68	108 100-119	607	3/3
4.25	1:35:06	58	15.56	105 99-109	405	3/5
4.50	1:35:54	49	18.48	107 101-111	347	4/2
4.75	1:36:50	56	16.19	102 98-105	378	0/5
5.00	1:38:04	1:14	12.11	97 91-100	481	2/6
5.25	1:39:03	59	15.37	106 99-110	414	2/3
5.46	1:39:59	56	13.58	101 92-109	446	0/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
109 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
26	1.2%	12.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:41	3:23	More
1km	2:11	3:31	More
Mile	3:40	3:40	More
5k	1:27:52	28:17	More
5 miles	1:37:24	19:29	More

Predictions

Dist	Time	Per Mile
10 miles	49:51	4:59
20km	1:02:29	5:02
15 miles	1:16:00	5:04
20 miles	1:42:30	5:08
40km	2:08:30	5:10
25 miles	2:09:16	5:10
42km	2:15:11	5:11
50 miles	4:25:49	5:19
56 miles	4:59:04	5:20
100 miles	9:06:35	5:28
112 miles	10:14:57	5:29

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