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Tue 16th Apr 2024 at 10:16am by ColW

Cross > Bowls
  • Time
    38:36
  • Miles
    1.21
  • Min/mi
    31:54
  • Cals
    539
  • Cadence
    119
  • BPM
    91
  • %MHR
    48.4
  • B/mi
    2903
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 1km - 1:18:02(1:18:02/km) 91/113bpm [7101b/km] 325cal 4/70rpm 0.77/13.44kmph
2) 0.95km - 53:34(56:33/km) 91/122bpm [5147b/km] 214cal 4/103rpm 1.06/6.48kmph
1:18:02 53:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:41 7:41 2:03:01 88 76-101 10826 117 106-122 163/10
0.13 18:46 11:05 2:57:13 94 79-110 16659 110 96-122 26/27
0.19 21:17 2:31 40:18 90 83-95 3627 124 120-128 13/8
0.25 29:42 8:25 2:14:46 91 80-100 12264 115 98-126 24/27
0.31 38:57 9:15 2:28:00 86 77-103 12728 116 106-120 14/13
0.38 45:02 6:04 1:37:09 98 90-111 9520 131 122-140 14/14
0.44 56:32 11:30 3:04:05 89 70-106 16384 115 100-122 12/14
0.50 1:01:08 4:36 1:13:40 92 83-105 6777 99 96-100 15/8
0.56 1:05:22 4:14 1:07:38 93 83-112 6289 120 86-132 19/23
0.63 1:18:15 12:53 3:26:08 91 81-107 18759 121 116-126 16/17
0.69 1:25:39 7:24 1:58:27 92 81-112 10898 122 116-124 17/13
0.75 1:32:29 6:49 1:49:12 87 76-102 9500 117 106-122 21/30
0.81 1:42:30 10:02 2:40:27 86 76-105 13798 122 118-126 28/28
0.88 1:49:32 7:02 1:52:26 89 81-99 10006 116 102-126 22/26
0.94 1:55:59 6:27 1:43:19 94 87-100 9712 123 122-124 30/20
1.00 2:02:46 6:46 1:48:24 90 84-99 9755 - 23/31
1.06 2:05:27 2:41 43:04 89 84-96 3833 128 122-142 38/41
1.13 2:07:18 1:51 29:29 91 83-104 2683 - 32/27
1.19 2:10:49 3:31 56:20 108 98-120 6083 124 94-130 15/19
1.21 2:11:36 47 34:59 99 93-105 3463 112 108-116 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 120 max Delete HR Trace

  • Cadence Distribution

    119 avge / 142 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:21 49:42 More
    800m 39:43 1:19:55 More
    1km 56:48 1:31:25 More
    Mile 1:47:15 1:47:15 More

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