Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 16th Apr 2024 at 8:18am by Sid2729

Run > General
  • Time
    50:22
  • Miles
    6.00
  • Min/mi
    8:24
  • Pacing
    55.9%
  • Stride(cm)
    112
  • Cals
    685
  • Cadence
    172
  • BPM
    143
  • B/mi
    1197
  • Asc(m)
    142
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 119/134bpm [1092b/mi] 100cal 6.54/7.1mph
2) 0.2mi - 1:43(8:44/mi) 122/126bpm [1066b/mi] 19cal 6.87/6.93mph
3) 0.15mi - 2:59(19:52/mi) 115/123bpm [2285b/mi] 28cal 3.02/7.95mph
4) 1mi - 5:53(5:53/mi) 137/166bpm [805b/mi] 76cal 10.21/13.52mph
5) 0.01mi - 5(5:11/mi) 150/151bpm [777b/mi] 1cal 11.58/10.31mph
6) 0.08mi - 1:30(17:41/mi) 136/149bpm [2405b/mi] 19cal 3.39/10.37mph
7) 1mi - 5:51(5:51/mi) 165/176bpm [965b/mi] 97cal 10.26/13.05mph
8) 0.02mi - 5(5:49/mi) 170/171bpm [990b/mi] 1cal 10.31/11.27mph
9) 0.08mi - 1:29(18:01/mi) 159/169bpm [2864b/mi] 23cal 3.33/11.29mph
10) 1mi - 6:00(6:00/mi) 176/184bpm [1056b/mi] 110cal 10/12.8mph
11) 0mi - 1(4:42/mi) 183/183bpm [861b/mi] 12.76/10.98mph
12) 0.13mi - 3:00(22:52/mi) 154/183bpm [3522b/mi] 45cal 2.62/11.04mph
13) 1mi - 9:24(9:24/mi) 142/163bpm [1335b/mi] 125cal 6.38/6.7mph
14) 0.32mi - 3:12(9:54/mi) 140/143bpm [1387b/mi] 41cal 6.06/6.51mph
9:11 1:43 2:59 5:53 5 1:30 5:51 5 1:29 6:00 1 3:00 9:24 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:09 9:09 9:10 119 88-134 1090 168 0-176 54/43
1.19 10:51 1:42 8:44 122 117-126 1066 170 166-172 7/11
1.34 13:49 2:58 20:08 115 95-123 2316 88 0-168 17/20
2.34 19:39 5:50 5:51 137 119-166 801 192 0-218 41/37
2.35 19:42 3 5:05 150 149-151 763 194 194-194 1/0
2.43 21:10 1:28 18:41 136 122-149 2541 105 0-194 6/12
3.43 26:59 5:49 5:50 165 113-176 961 193 0-222 48/43
3.43 27:02 3 5:23 170 169-171 915 200 198-200 0/0
3.51 28:29 1:27 18:55 159 143-169 3007 121 98-198 8/10
4.51 34:27 5:58 5:59 176 137-184 1053 195 114-226 46/43
4.51 34:27 0 0 183 183-183 NAN 198 198-198 0/0
4.63 37:24 2:57 23:39 154 139-183 3642 95 0-198 11/16
5.63 46:46 9:22 9:24 142 130-163 1335 170 114-176 64/66
5.95 49:57 3:11 +1 9:56 140 138-143 1390 168 162-172 23/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.7% 9:30
    13 9.5% 8:33

  • Cadence Distribution

    172 avge / 226 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 180 5.7 43:03 7:33
    Walk 12.7 111 0.3 6:23 21:14
    Still 1.9 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 0.00% More
    800m 2:51 5:44 0.00% More
    1km 3:35 5:47 0.00% More
    Mile 5:49 5:49 0.00% More
    5k 20:20 6:33 0.00% More
    5 miles 40:39 8:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:32 7:32
    5km 25:04 8:04
    5M 41:31 8:18
    10km 52:16 8:25
    10M 1:26:33 8:39
    Half 1:55:15 8:48
    20M 3:00:28 9:01
    Mara 4:00:16 9:10
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