You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 16th Apr 2024 at 8:45am by MarkC

Bike > General

Follow User
0 👍

Time
7:28
Miles
1.48
Mph
11.9
Cals
62
BPM
110
%MHR
64.5
B/mi
556
Asc(m)
15
Surface
Road

Notes & Comments

1) 1.48mi - 7:28(5:03/mi) 112/128bpm [566b/mi] 62cal 11.88/17.49mph

7:28

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.56	90 88-94	565	0/0
0.13	40	17	13.38	93 91-94	417	0/0
0.19	56	16	14.44	95 91-99	395	0/0
0.25	1:13	17	13.49	97 93-99	431	0/3
0.31	1:31	18	12.18	94 93-95	463	0/2
0.38	1:50	19	11.72	99 97-105	507	0/1
0.44	2:05	15	15.46	111 106-115	431	4/0
0.50	2:22	17	13.13	115 114-117	526	0/1
0.56	2:39	17	13.12	114 113-117	521	0/5
0.63	2:57	18	12.66	116 114-117	550	0/3
0.69	3:15	18	12.64	122 121-122	579	0/1
0.75	3:32	17	13.07	122 121-122	560	0/0
0.81	3:51	19	11.62	122 118-125	630	1/1
0.88	4:11	19	11.61	117 116-117	604	2/1
0.94	4:30	19	11.90	118 117-119	595	0/0
1.00	4:48	19	11.98	118 116-119	591	0/3
1.06	5:08	19	11.64	121 119-122	623	2/0
1.13	5:24	17	13.62	123 122-123	542	0/0
1.19	5:43	18	12.23	126 125-126	618	1/2
1.25	6:11	29	7.87	122 118-127	930	0/0
1.31	6:34	23	9.97	114 113-115	686	1/0
1.38	6:52	18	12.26	116 114-118	568	1/0
1.44	7:14	21	10.48	119 118-121	681	1/0
1.48	7:28	14	10.19	119 118-119	701	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:15	4:31	More
1km	2:50	4:33	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	59:55	6:00
20km	1:15:56	6:07
15 miles	1:33:13	6:13
20 miles	2:07:33	6:23
40km	2:41:38	6:30
25 miles	2:42:40	6:30
42km	2:50:28	6:32
50 miles	5:46:16	6:56
56 miles	6:31:48	7:00
100 miles	12:17:08	7:22
112 miles	13:54:03	7:27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry