Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 15th Apr 2024 at 5:38am by Scubasteve

Run > General
  • Time
    41:53
  • Miles
    5.13
  • Min/mi
    8:10
  • Pacing
    84.8%
  • WAVA
    53.40
  • Stride(cm)
    119
  • Cals
    637
  • Cadence
    166
  • BPM
    158
  • B/mi
    1290
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 2.03km - 11:29(5:40/km) 150/164bpm [850b/km] 82/85rpm 10.59/14.4kmph
2) 0.08km - 27(5:42/km) 137/145bpm [780b/km] 80/85rpm 10.48/14.09kmph
3) 4.02km - 17:57(4:28/km) 162/167bpm [724b/km] 84/85rpm 13.42/15.15kmph
4) 2.12km - 11:59(5:39/km) 160/168bpm [905b/km] 82/89rpm 10.61/14.39kmph
11:29 27 17:57 11:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.26 11:13 11:13 8:55 150 86-164 1337 165 46-170 29/26
1.31 11:47 34 11:50 141 134-160 1668 149 116-170 0/2
3.80 29:49 18:02 7:15 162 135-167 1174 168 130-170 22/22
5.11 41:44 11:55 9:06 160 145-168 1455 165 138-174 18/13
5.11 41:44 0 0 NAN - NAN NAN - 0/0
5.11 41:44 0 0 NAN - NAN NAN - 0/0
5.11 41:44 0 0 NAN - NAN NAN - 0/0
5.11 41:44 0 0 NAN - NAN NAN - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 166 5.1 41:18 8:04
    Walk 1.5 127 0 38 1:20:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.31% More
    800m 3:27 6:57 50.81% More
    1km 4:20 6:58 53.09% More
    Mile 7:02 7:02 56.22% More
    5k 23:29 7:33 57.21% More
    5 miles 40:44 8:09 53.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 53.41
    5km 24:37 7:55 54.57
    5M 40:46 8:09 53.48
    10km 51:19 8:16 53.01
    10M 1:24:59 8:30 52.84
    Half 1:53:09 8:38 52.08
    20M 2:57:11 8:52 52.71
    Mara 3:55:54 9:00 52.79
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