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Sun 14th Apr 2024 at 2:11pm by VicksterH

Walk > General
  • Time
    33:55
  • Miles
    1.85
  • Min/mi
    18:20
  • Stride(cm)
    76
  • Cals
    145
  • Cadence
    116
  • BPM
    103
  • %MHR
    49.9
  • B/mi
    1885
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 10:56(10:56/km) 101/108bpm [1104b/km] 47cal 57/62rpm
2) 1km - 11:42(11:42/km) 103/110bpm [1205b/km] 49cal 54/111rpm
3) 0.98km - 11:18(11:30/km) 104/112bpm [1197b/km] 49cal 54/60rpm
10:56 11:42 11:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:16 94 88-102 1718 119 114-122 1/1
0.13 2:14 1:06 17:34 99 95-101 1740 119 118-120 0/1
0.19 3:21 1:06 17:41 100 99-102 1768 118 114-124 1/2
0.25 4:25 1:04 17:04 105 104-106 1792 119 116-122 1/1
0.31 5:30 1:05 17:17 106 104-108 1832 119 116-120 0/1
0.38 6:37 1:07 17:57 106 104-107 1902 120 118-122 0/1
0.44 7:41 1:04 17:10 104 104-105 1786 118 116-120 1/1
0.50 8:48 1:06 17:41 100 97-105 1768 117 114-118 0/2
0.56 9:53 1:06 17:34 100 96-102 1757 117 114-120 0/2
0.63 11:00 1:07 17:50 101 100-103 1801 117 114-118 1/0
0.69 12:09 1:09 18:16 104 100-107 1900 115 106-124 2/1
0.75 13:28 1:20 21:15 100 97-106 2124 107 102-112 2/0
0.81 14:44 1:16 20:08 101 100-103 2034 113 106-118 2/0
0.88 15:53 1:09 18:23 102 101-104 1876 116 112-118 1/1
0.94 17:02 1:09 18:29 105 102-106 1941 119 114-140 1/1
1.00 18:08 1:06 17:38 106 104-108 1869 116 110-118 1/1
1.06 19:18 1:09 18:29 104 102-106 1922 113 106-118 1/0
1.13 20:27 1:09 18:22 103 102-104 1892 128 114-222 1/0
1.19 21:37 1:10 18:45 104 100-110 1950 113 104-116 2/0
1.25 22:46 1:09 18:19 105 102-112 1923 115 114-116 0/1
1.31 23:53 1:07 17:58 106 104-109 1904 116 114-120 1/0
1.38 25:01 1:08 18:09 104 100-106 1888 114 112-116 1/0
1.44 26:10 1:09 18:20 106 103-108 1944 115 114-116 1/1
1.50 27:18 1:08 18:15 104 100-107 1897 114 110-116 2/0
1.56 28:26 1:08 18:03 102 98-106 1841 114 114-116 1/0
1.63 29:35 1:10 18:32 102 99-104 1890 115 114-118 2/0
1.69 30:46 1:10 18:46 103 99-106 1932 114 112-118 1/1
1.75 31:56 1:10 18:43 106 102-109 1983 114 112-114 0/0
1.81 33:03 1:07 17:57 105 104-106 1884 113 112-114 0/0
1.85 33:55 52 21:36 101 100-103 2181 112 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 112 max Delete HR Trace

  • Cadence Distribution

    116 avge / 222 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:40 17:26 More
    1km 10:53 17:30 More
    Mile 18:06 18:06 More
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