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Sat 13th Apr 2024 at 1:51pm by richmac

Walk > General

  • Time
    1:12:17
  • Miles
    2.77
  • Min/mi
    26:06
  • Stride(cm)
    59
  • Cals
    432
  • Cadence
    104
  • BPM
    85
  • %MHR
    50.4
  • B/mi
    2225
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:57(11:57/km) 92/102bpm [1100b/km] 67cal 55/78rpm 5.02/5.69kmph
2) 1km - 22:55(22:55/km) 89/103bpm [2040b/km] 103cal 53/78rpm 2.62/6.95kmph
3) 1km - 18:36(18:36/km) 87/100bpm [1619b/km] 68cal 51/78rpm 3.23/6.12kmph
4) 1km - 13:02(13:02/km) 90/97bpm [1173b/km] 153cal 53/76rpm 4.6/7.02kmph
5) 0.46km - 5:46(12:37/km) 102/110bpm [1287b/km] 41cal 51/55rpm 4.76/5.22kmph
11:57 22:55 18:36 13:02 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:10 87 83-92 1929 107 82-114 103/15
0.25 5:05 2:19 18:28 95 91-97 1755 110 106-114 3/19
0.38 7:20 2:15 18:04 92 89-96 1662 112 112-114 9/14
0.50 9:43 2:23 19:02 88 86-89 1675 111 106-118 4/4
0.63 12:00 2:17 18:14 99 89-102 1806 109 102-116 5/7
0.75 14:40 2:40 21:18 102 101-103 2173 108 96-116 2/0
0.88 20:11 5:31 44:08 87 76-101 3840 108 56-152 8/5
1.00 24:06 3:56 31:25 80 74-87 2513 100 58-156 5/7
1.13 27:23 3:16 26:11 94 85-101 2461 103 72-152 6/8
1.25 34:56 7:33 1:00:26 90 77-102 5438 112 68-156 2/4
1.38 39:23 4:28 35:42 93 82-100 3319 100 82-154 2/1
1.50 43:58 4:35 36:39 87 83-99 3188 99 40-156 0/0
1.63 46:47 2:49 22:33 82 78-84 1850 103 84-112 8/13
1.75 50:00 3:13 25:44 88 82-93 2264 106 74-146 0/0
1.88 53:40 3:40 29:19 84 78-90 2463 103 68-154 0/0
2.00 1:07:26 13:45 1:50:03 83 70-98 9134 96 84-108 0/0
2.13 1:47:55 40:30 5:23:56 77 61-92 24943 105 86-152 0/0
2.25 1:50:17 2:21 18:51 93 89-97 1753 108 104-112 0/0
2.38 1:52:49 2:32 20:16 90 87-95 1824 106 100-110 0/0
2.50 1:55:25 2:36 20:47 93 91-95 1933 104 100-106 20/15
2.63 1:58:02 2:37 20:59 98 90-107 2056 104 100-108 17/6
2.75 2:00:29 2:27 19:38 107 103-110 2100 107 104-110 18/2
2.77 2:00:52 23 19:40 109 108-109 2144 106 106-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 110 max Delete HR Trace
  • Climb Gradient Min/mi
    29 4.0% 20:22
  • Cadence Distribution

    104 avge / 156 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:05 18:16 More
    1km 11:30 18:30 More
    Mile 23:47 23:47 More

Bespoke Fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence
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