Sat 13th Apr 2024 at 9:02am by Kirsty
Run > parkrun
-
Time
43:02
-
Miles
3.14
-
Min/mi
13:42
-
Pacing
92.4%
-
WAVA
38.29
-
Stride(cm)
75
-
Cals
335
-
Cadence
156
-
BPM
146
-
%MHR
85.5
-
B/mi
2004
-
Asc(m)
78
-
Hillscore
1
-
Surface
Road
Notes & Comments
Brooklands parkrun
1) 0.62mi - 8:15(13:16/mi) 115/127bpm [1526b/mi] 60cal
2) 0.62mi - 8:21(13:26/mi) 132/157bpm [1773b/mi] 66cal
3) 0.62mi - 8:37(13:53/mi) 161/177bpm [2234b/mi] 67cal
4) 0.62mi - 8:56(14:22/mi) 162/175bpm [2328b/mi] 71cal
5) 0.62mi - 8:34(13:47/mi) 161/176bpm [2219b/mi] 68cal
6) 0.03mi - 19(11:23/mi) 176/177bpm [2002b/mi] 3cal
8:15 8:21 8:37 8:56 8:34 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:35 |
98 70-115 |
1332 |
172 168-176 |
0/8 |
0.25 |
3:23 |
1:41 |
13:25 |
116 113-119 |
1557 |
166 164-168 |
1/5 |
0.38 |
5:01 |
1:38 |
13:04 |
118 114-122 |
1543 |
167 164-168 |
6/1 |
0.50 |
6:38 |
1:38 |
13:02 |
121 116-125 |
1577 |
167 166-168 |
3/5 |
0.63 |
8:17 |
1:39 |
13:08 |
121 117-127 |
1589 |
166 162-168 |
3/2 |
0.75 |
9:54 |
1:37 |
12:58 |
122 120-125 |
1582 |
165 164-166 |
2/1 |
0.88 |
11:31 |
1:37 |
12:55 |
126 118-132 |
1627 |
166 164-168 |
3/3 |
1.00 |
13:10 |
1:39 |
13:12 |
127 123-135 |
1676 |
166 162-168 |
3/7 |
1.13 |
14:56 |
1:46 |
14:07 |
141 136-147 |
1991 |
163 162-166 |
15/7 |
1.25 |
16:44 |
1:48 |
14:25 |
143 132-156 |
2061 |
146 124-168 |
0/5 |
1.38 |
18:23 |
1:39 |
13:14 |
153 144-166 |
2026 |
162 124-172 |
4/3 |
1.50 |
20:10 |
1:47 |
14:13 |
159 149-170 |
2260 |
150 124-170 |
3/4 |
1.63 |
21:55 |
1:45 |
13:59 |
163 153-171 |
2279 |
157 124-170 |
2/1 |
1.75 |
23:35 |
1:41 |
13:24 |
169 160-177 |
2265 |
159 82-178 |
3/2 |
1.88 |
25:20 |
1:45 |
14:01 |
164 154-174 |
2299 |
151 82-168 |
2/5 |
2.00 |
27:10 |
1:49 |
14:34 |
164 154-175 |
2388 |
146 124-172 |
6/4 |
2.13 |
28:52 |
1:42 |
13:37 |
166 157-173 |
2261 |
154 122-170 |
6/1 |
2.25 |
30:32 |
1:40 |
13:21 |
163 158-171 |
2175 |
156 124-172 |
3/7 |
2.38 |
32:26 |
1:55 |
15:16 |
160 144-172 |
2444 |
135 82-170 |
3/5 |
2.50 |
34:17 |
1:50 |
14:43 |
152 144-161 |
2238 |
139 82-176 |
11/3 |
2.63 |
36:00 |
1:43 |
13:43 |
158 146-167 |
2166 |
153 122-174 |
10/3 |
2.75 |
37:47 |
1:47 |
14:16 |
156 149-164 |
2225 |
151 122-174 |
3/10 |
2.88 |
39:35 |
1:49 |
14:31 |
158 151-164 |
2294 |
138 84-170 |
5/6 |
3.00 |
41:17 |
1:42 |
13:34 |
167 160-174 |
2264 |
158 122-172 |
5/4 |
3.13 |
42:54 |
1:37 |
12:56 |
175 172-176 |
2265 |
166 164-168 |
2/5 |
3.14 |
43:02 |
8 |
12:47 |
177 177-177 |
2262 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.6 |
167 |
2.5 |
32:32 |
12:59 |
Walk |
24.4 |
123 |
0.6 |
10:30 |
16:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:13 |
12:55 |
29.87% |
More |
800m |
6:27 |
13:00 |
32.50% |
More |
1km |
8:04 |
13:00 |
33.88% |
More |
Mile |
13:07 |
13:07 |
35.60% |
More |
5k |
42:36 |
13:43 |
38.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:48 |
12:48 |
36.47 |
5km |
42:33 |
13:42 |
38.33 |
5M |
1:10:28 |
14:06 |
37.76 |
10km |
1:28:43 |
14:17 |
37.55 |
10M |
2:26:55 |
14:42 |
37.34 |
Half |
3:15:36 |
14:56 |
36.62 |
20M |
5:06:18 |
15:19 |
36.78 |
Mara |
6:47:49 |
15:34 |
36.57 |
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