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Fri 12th Apr 2024 at 9:52am by Dave A

Walk > Dog Walking
  • Time
    40:25
  • Miles
    1.66
  • Min/mi
    24:21
  • Stride(cm)
    60
  • Cals
    197
  • Cadence
    110
  • BPM
    108
  • %MHR
    55.3
  • B/mi
    2624
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:44(24:44/mi) 105/128bpm [2597b/mi] 113cal 38/79rpm
2) 0.66mi - 15:41(23:45/mi) 112/128bpm [2660b/mi] 84cal 40/72rpm
24:44 15:41

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:19 97 93-100 1971 114 106-116 0/2
0.13 2:37 1:21 21:40 99 97-103 2145 115 106-122 0/3
0.19 3:55 1:17 20:36 98 93-102 2019 114 102-122 0/3
0.25 5:49 1:54 30:29 97 90-104 2957 112 108-120 0/2
0.31 7:53 2:04 32:58 103 100-108 3396 109 102-118 0/4
0.38 9:16 1:23 22:08 105 99-109 2324 109 100-116 0/3
0.44 10:40 1:24 22:32 108 106-111 2433 112 106-116 0/2
0.50 12:18 1:38 26:12 110 102-116 2882 114 92-120 0/1
0.56 13:36 1:18 20:42 109 102-114 2256 112 102-122 0/3
0.63 14:47 1:11 18:51 114 110-117 2150 107 100-112 0/2
0.69 20:13 5:26 +3:23 1:27:04 106 95-112 9229 107 98-116 0/3
0.75 21:44 1:31 24:19 100 94-111 2432 107 92-112 2/0
0.81 23:06 1:21 21:38 112 110-116 2424 111 102-116 3/0
0.88 24:20 1:14 19:46 113 107-118 2234 108 98-112 1/1
0.94 26:08 1:49 28:57 109 106-113 3156 105 98-112 1/1
1.00 28:05 1:57 31:08 110 99-127 3425 107 94-114 1/1
1.06 29:43 1:38 26:07 114 103-124 2978 112 108-118 1/1
1.13 31:16 1:33 24:43 111 103-120 2744 107 100-112 1/1
1.19 33:05 1:49 29:10 113 111-116 3295 105 80-114 1/0
1.25 34:41 1:36 25:40 114 111-116 2926 105 94-112 3/0
1.31 36:28 1:47 28:31 109 101-117 3109 105 94-114 3/0
1.38 37:54 1:26 22:49 110 104-114 2510 111 102-116 4/1
1.44 39:27 1:33 24:46 112 106-119 2774 107 84-116 2/0
1.50 40:45 1:19 21:00 114 111-117 2393 111 102-116 3/0
1.56 41:57 1:12 19:08 114 111-116 2181 111 102-116 4/0
1.63 43:08 1:10 18:47 109 106-114 2048 111 106-116 4/0
1.66 43:48 40 18:59 108 106-110 2051 110 108-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.2% 24:01

  • Cadence Distribution

    110 avge / 122 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 11:25 22:57 More
    1km 14:28 23:17 More
    Mile 27:44 27:44 More
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