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Wed 10th Apr 2024 at 4:39pm by salty_seadog

Walk > General

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Time
1:09:40
Miles
3.43
Min/mi
20:19
Pacing
0%
Stride(cm)
74
Cals
195
Cadence
107
BPM
72
%MHR
40
B/mi
1461
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:59(20:59/mi) 59/72bpm [1238b/mi] 62cal 45/79rpm
2) 1mi - 20:14(20:14/mi) 69/86bpm [1397b/mi] 41cal 44/58rpm
3) 1mi - 19:14(19:14/mi) 83/97bpm [1596b/mi] 61cal 48/80rpm
4) 0.43mi - 9:13(21:32/mi) 86/95bpm [1851b/mi] 31cal 43/78rpm

20:59 20:14 19:14 9:13

Pace

15%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:23	63 54-70	1347	110 94-118	17/9
0.94	20:00	10:00	21:01	56 45-69	1177	106 80-154	3/21
1.39	30:00	10:00	22:15	62 52-82	1380	107 80-114	9/3
1.93	40:00	10:00	18:37	75 57-85	1396	109 96-114	14/9
2.42	50:00	10:00	20:20	77 68-85	1566	104 80-112	6/12
2.99	1:00:00	10:00	17:42	89 79-97	1575	108 88-118	13/18
3.43	1:09:40	9:40	21:54	86 73-95	1883	107 80-112	17/6

Heart

72/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	22:02
11 2.9%	16:31
See your biggest climbs

Cadence

107 (154 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:43	17:31	More
1km	10:57	17:38	More
Mile	18:54	18:54	More
5k	1:03:55	20:34	More

Predictions

Dist	Time	Per Mile

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