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Sun 7th Apr 2024 at 11:44am by Pothunter

Walk > General
  • Time
    41:48
  • Miles
    1.02
  • Min/mi
    40:59
  • Stride(cm)
    33
  • Cals
    216
  • Cadence
    118
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    3747
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 35:11(56:37/mi) 90/114bpm [5095b/mi] 179cal 15/73rpm
2) 0.4mi - 6:37(16:41/mi) 97/105bpm [1619b/mi] 37cal 61/65rpm
35:11 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:42 94 87-102 2039 112 84-146 2/1
0.13 2:32 1:11 18:55 89 84-96 1683 112 110-114 2/2
0.19 3:44 1:12 19:11 90 87-95 1726 112 110-114 2/0
0.25 8:05 4:20 1:09:27 87 80-93 6043 116 110-120 2/0
0.31 9:54 1:49 29:05 86 83-92 2501 117 114-124 1/2
0.38 10:43 49 13:08 89 82-101 1169 119 114-126 1/2
0.44 20:04 9:21 2:29:35 98 87-112 14660 107 86-120 2/1
0.50 29:33 9:29 2:31:40 86 69-101 13043 110 98-124 1/1
0.56 34:19 4:47 1:16:27 93 90-95 7110 126 124-128 2/1
0.63 35:14 55 14:39 91 88-94 1333 125 122-128 1/0
0.69 36:13 58 15:34 97 92-103 1510 127 126-128 2/1
0.75 37:10 57 15:14 100 94-105 1523 125 124-128 1/2
0.81 38:14 1:05 17:14 95 90-99 1637 125 122-128 0/2
0.88 39:14 1:00 16:00 94 88-99 1504 125 124-126 0/5
0.94 40:17 1:03 16:41 94 90-96 1569 125 124-126 0/4
1.00 41:22 1:04 17:12 101 96-103 1737 122 118-126 0/3
1.02 41:47 25 23:32 100 98-103 2354 122 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 112 max Delete HR Trace

  • Cadence Distribution

    118 avge / 146 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:35 More
    800m 7:33 15:11 More
    1km 30:01 48:18 More
    Mile 41:08 41:08 More
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