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Sat 6th Apr 2024 at 11:42am by Velociraptor

Walk > General
  • Amazing
  • breezy
  • Time
    10:21
  • Miles
    0.41
  • Min/mi
    25:15
  • Stride(cm)
    53
  • Cadence
    121
  • BPM
    120
  • %MHR
    63.9
  • B/mi
    3033
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Amalgamated from training entries 22988652 and 22989220
Kassidy's and back after parkrun.
Weather arriving by the time we came out of the café.

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:04 125 104-142 2634 119 112-124 7/1
0.13 3:26 2:07 +51 33:53 126 110-139 4269 121 114-130 5/0
0.19 4:50 1:24 22:31 125 109-140 2814 111 82-124 2/1
0.25 7:09 2:18 +49 36:54 100 93-113 3690 121 110-128 0/2
0.31 8:25 1:16 20:21 107 77-132 2178 128 118-136 2/0
0.38 9:37 1:12 19:08 135 132-137 2582 126 118-132 1/3
0.41 10:21 44 21:26 137 133-140 2937 127 118-136 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.6% 28:19

  • Cadence Distribution

    121 avge / 136 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:03 16:51 More
    200m 2:23 19:09 More
    400m 6:00 24:07 More
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