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Sat 6th Apr 2024 at 9:57am by Pothunter

Walk > General
  • Time
    22:12
  • Miles
    0.78
  • Min/mi
    28:28
  • Stride(cm)
    53
  • Cals
    115
  • Cadence
    108
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    2711
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:18(26:14/mi) 94/109bpm [2465b/mi] 86cal 38/100rpm
2) 0.16mi - 5:54(37:05/mi) 97/102bpm [3597b/mi] 29cal 25/58rpm
16:18 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:59 91 86-98 3457 101 94-118 4/0
0.13 3:50 1:27 23:17 90 86-92 2095 101 98-106 2/0
0.19 6:15 2:25 38:43 85 80-90 3291 107 100-114 1/2
0.25 7:59 1:44 27:51 89 85-94 2478 112 94-200 0/4
0.31 9:19 1:20 21:19 101 87-108 2153 105 96-112 1/2
0.38 10:56 1:37 25:48 101 96-109 2605 109 106-114 2/1
0.44 12:30 1:34 25:10 97 90-102 2440 112 108-116 1/1
0.50 13:46 1:16 20:17 97 91-102 1968 106 102-112 2/2
0.56 15:04 1:18 20:42 101 91-105 2091 108 102-114 3/0
0.63 16:21 1:17 20:39 98 95-101 2023 110 102-114 2/1
0.69 17:39 1:18 20:43 99 96-102 2051 110 104-116 1/2
0.75 19:12 1:32 24:40 97 92-101 2392 110 100-114 0/2
0.78 22:12 3:00 1:37:59 96 91-100 9407 97 94-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Cadence Distribution

    108 avge / 200 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:22 More
    800m 11:06 22:20 More
    1km 15:05 24:17 More
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