Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 30th Mar 2024 at 2:26pm by Gio

Run > General
  • Time
    9:47
  • Miles
    1.04
  • Min/mi
    9:24
  • Pacing
    89.6%
  • WAVA
    46.81
  • Stride(cm)
    98
  • Cals
    106
  • Cadence
    176
  • BPM
    139
  • %MHR
    69.5
  • B/mi
    1308
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 133/147bpm [776b/km] 62cal
2) 0.68km - 3:57(5:48/km) 149/154bpm [864b/km] 44cal
5:50 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:59 106 83-121 1164 172 162-176 2/0
0.13 1:27 46 12:16 127 119-133 1558 174 170-178 2/0
0.19 1:58 31 8:12 129 126-132 1058 175 174-176 1/0
0.25 2:32 34 9:00 130 126-134 1169 178 176-182 1/0
0.31 3:06 34 9:05 134 129-137 1217 178 176-180 1/1
0.38 3:38 32 8:29 138 135-143 1170 178 176-180 1/0
0.44 4:12 34 9:08 142 140-143 1297 179 178-180 1/1
0.50 4:46 34 9:07 145 141-147 1322 179 176-180 1/1
0.56 5:20 34 9:01 144 142-147 1299 179 176-180 1/0
0.63 5:51 31 8:23 143 140-146 1198 176 172-178 1/0
0.69 6:26 35 9:15 145 142-147 1342 176 176-178 0/0
0.75 7:01 36 9:29 149 146-152 1412 176 176-178 0/1
0.81 7:35 34 9:03 149 147-151 1349 175 174-176 0/1
0.88 8:11 36 9:37 149 147-151 1432 175 174-176 1/1
0.94 8:47 35 9:26 149 147-152 1406 174 172-176 0/0
1.00 9:21 34 9:03 152 149-154 1374 175 174-176 1/1
1.04 9:46 25 9:39 148 145-152 1427 173 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.93% More
    800m 4:22 8:47 45.15% More
    1km 5:32 8:54 46.45% More
    Mile 9:16 9:16 47.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 46.48
    5km 31:13 10:03 47.56
    5M 51:41 10:20 46.80
    10km 1:05:04 10:28 46.44
    10M 1:47:45 10:47 46.38
    Half 2:23:28 10:57 45.74
    20M 3:44:40 11:14 46.28
    Mara 4:59:07 11:25 46.35
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