Thu 28th Mar 2024 at 9:47am by MarekNowak
Run > General
-
Time
55:47
-
Miles
5.65
-
Min/mi
9:52
-
Pacing
47.8%
-
WAVA
43.30
-
Stride(cm)
100
-
Cals
456
-
Cadence
163
-
BPM
130
-
%MHR
70.4
-
B/mi
1286
-
Asc(m)
298
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 2.14km - 14:13(6:39/km) 131/158bpm [871b/km] 138cal 9.02/10.45kmph
2) 0.4km - 1:22(3:28/km) 129/145bpm [446b/km] 11cal 17.34/18.44kmph
3) 0.03km - 1:06(33:48/km) 136/144bpm [4597b/km] 11cal 1.77/17.33kmph
4) 0.39km - 1:22(3:31/km) 131/142bpm [461b/km] 12cal 17.04/19.08kmph
5) 0.06km - 1:00(17:02/km) 140/145bpm [2384b/km] 10cal 3.52/17.03kmph
6) 0.39km - 1:22(3:29/km) 134/149bpm [466b/km] 12cal 17.24/20.35kmph
7) 0.03km - 1:00(34:34/km) 134/136bpm [4632b/km] 9cal 1.74/17.5kmph
8) 0.4km - 1:22(3:26/km) 133/144bpm [456b/km] 12cal 17.49/20.46kmph
9) 0.05km - 1:00(18:50/km) 135/139bpm [2544b/km] 9cal 3.19/17kmph
10) 0.39km - 1:20(3:25/km) 128/145bpm [437b/km] 10cal 17.59/21.06kmph
11) 0.04km - 1:01(23:43/km) 134/142bpm [3179b/km] 9cal 2.53/16.96kmph
12) 0.39km - 1:21(3:28/km) 131/149bpm [453b/km] 10cal 17.35/19.62kmph
13) 0.06km - 1:00(15:46/km) 133/138bpm [2097b/km] 9cal 3.81/17.7kmph
14) 0.39km - 1:20(3:23/km) 123/138bpm [417b/km] 8cal 17.71/20.93kmph
15) 0.04km - 1:01(23:28/km) 128/130bpm [3004b/km] 7cal 2.56/17.57kmph
16) 0.39km - 1:21(3:26/km) 130/141bpm [446b/km] 10cal 17.51/19.38kmph
17) 0.08km - 1:01(12:29/km) 132/139bpm [1648b/km] 8cal 4.81/18.17kmph
18) 0.39km - 1:20(3:22/km) 127/146bpm [427b/km] 9cal 17.85/20.09kmph
19) 0.05km - 1:00(19:21/km) 135/140bpm [2611b/km] 9cal 3.1/18.27kmph
20) 0.4km - 1:21(3:24/km) 128/145bpm [434b/km] 9cal 17.68/18.41kmph
21) 0.06km - 1:16(21:19/km) 130/138bpm [2771b/km] 9cal 2.82/17.2kmph
22) 0.4km - 1:23(3:27/km) 126/145bpm [434b/km] 9cal 17.42/20.32kmph
23) 0.04km - 1:01(28:10/km) 134/140bpm [3775b/km] 8cal 2.13/17.23kmph
24) 0.39km - 1:22(3:27/km) 130/138bpm [447b/km] 9cal 17.43/19.99kmph
25) 0.58km - 6:23(10:56/km) 118/140bpm [1290b/km] 32cal 5.49/18.64kmph
26) 1.09km - 7:29(6:53/km) 137/149bpm [944b/km] 67cal 8.71/10.81kmph
14:13 1:22 1:06 1:22 1:00 1:22 1:00 1:22 1:00 1:20 1:01 1:21 1:00 1:20 1:01 1:21 1:01 1:20 1:00 1:21 1:16 1:23 1:01 1:22 6:23 7:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
112 57-121 |
1141 |
170 118-176 |
23/21 |
0.50 |
5:15 |
2:42 |
10:48 |
125 116-140 |
1351 |
171 164-176 |
9/37 |
0.75 |
7:59 |
2:44 |
10:56 |
131 122-141 |
1432 |
170 168-174 |
29/26 |
1.00 |
10:34 |
2:35 |
10:21 |
135 123-158 |
1398 |
169 164-172 |
31/20 |
1.25 |
13:21 |
2:46 |
11:06 |
145 142-148 |
1609 |
166 90-172 |
19/15 |
1.50 |
16:33 |
3:12 +1:24
|
12:48 |
133 96-147 |
1702 |
176 118-194 |
20/23 |
1.75 |
18:58 |
2:25 |
9:40 |
134 118-145 |
1296 |
173 118-192 |
25/13 |
2.00 |
21:10 |
2:12 |
8:49 |
136 116-145 |
1198 |
177 92-196 |
19/26 |
2.25 |
23:29 |
2:19 |
9:16 |
134 109-149 |
1242 |
177 116-210 |
23/17 |
2.50 |
25:40 |
2:11 |
8:43 |
133 112-139 |
1159 |
159 98-196 |
21/22 |
2.75 |
27:56 |
2:17 |
9:06 |
130 108-145 |
1184 |
163 92-194 |
19/22 |
3.00 |
30:06 |
2:10 |
8:39 |
133 106-149 |
1150 |
164 92-200 |
26/26 |
3.25 |
32:21 |
2:15 |
9:00 |
126 107-138 |
1135 |
173 116-196 |
22/25 |
3.50 |
33:44 |
1:23 |
5:32 |
130 121-141 |
720 |
184 118-192 |
22/20 |
3.75 |
35:45 |
2:01 |
8:05 |
129 112-146 |
1043 |
168 88-198 |
23/33 |
4.00 |
37:58 |
2:12 |
8:50 |
130 114-145 |
1148 |
168 88-196 |
25/20 |
4.25 |
40:24 |
2:26 |
9:45 |
128 108-143 |
1249 |
162 88-198 |
28/27 |
4.50 |
42:44 |
2:20 |
9:19 |
132 110-145 |
1230 |
181 118-194 |
18/12 |
4.75 |
45:54 |
3:10 |
12:39 |
123 101-139 |
1556 |
129 92-192 |
22/15 |
5.00 |
49:56 |
4:03 |
16:11 |
116 100-140 |
1878 |
123 102-180 |
12/22 |
5.25 |
52:22 |
2:25 |
9:41 |
134 96-144 |
1298 |
171 168-176 |
35/35 |
5.50 |
55:34 |
3:12 |
12:48 |
140 121-149 |
1793 |
160 96-176 |
23/20 |
5.65 |
57:11 |
1:37 |
10:46 |
139 131-148 |
1497 |
170 168-176 |
17/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 13.7% |
11:34
|
17 12.3% |
20:08
|
17 9.8% |
10:15
|
14 8.1% |
9:01
|
13 5.2% |
5:08
|
13 11.5% |
22:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.7 |
177 |
5.2 |
41:12 |
8:11 |
Walk |
17.8 |
107 |
0.5 |
10:26 |
23:09 |
Still |
7.1 |
- |
- |
4:10 |
- |
Pause |
2.4 |
- |
- |
1:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
56.47% |
More |
800m |
3:24 |
6:49 |
49.82% |
More |
1km |
4:55 |
7:55 |
45.13% |
More |
Mile |
7:49 |
7:49 |
49.27% |
More |
5k |
26:43 |
8:36 |
48.86% |
More |
5 miles |
49:45 |
9:57 |
42.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
43.64 |
5km |
29:30 |
9:30 |
44.26 |
5M |
48:58 |
9:48 |
43.48 |
10km |
1:01:44 |
9:56 |
43.16 |
10M |
1:42:28 |
10:15 |
42.98 |
Half |
2:16:37 |
10:26 |
42.34 |
20M |
3:34:23 |
10:43 |
42.76 |
Mara |
4:45:49 |
10:55 |
42.77 |
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