Thu 28th Mar 2024 at 9:47am by MarekNowak

Run > General

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Time
55:47
Miles
5.65
Min/mi
9:52
Pacing
47.8%
WAVA
43.30
Stride(cm)
100
Cals
456
Cadence
163
BPM
130
%MHR
70.4
B/mi
1286
Asc(m)
298
Hillscore
15
Surface
Road

Notes & Comments

1) 2.14km - 14:13(6:39/km) 131/158bpm [871b/km] 138cal 9.02/10.45kmph
2) 0.4km - 1:22(3:28/km) 129/145bpm [446b/km] 11cal 17.34/18.44kmph
3) 0.03km - 1:06(33:48/km) 136/144bpm [4597b/km] 11cal 1.77/17.33kmph
4) 0.39km - 1:22(3:31/km) 131/142bpm [461b/km] 12cal 17.04/19.08kmph
5) 0.06km - 1:00(17:02/km) 140/145bpm [2384b/km] 10cal 3.52/17.03kmph
6) 0.39km - 1:22(3:29/km) 134/149bpm [466b/km] 12cal 17.24/20.35kmph
7) 0.03km - 1:00(34:34/km) 134/136bpm [4632b/km] 9cal 1.74/17.5kmph
8) 0.4km - 1:22(3:26/km) 133/144bpm [456b/km] 12cal 17.49/20.46kmph
9) 0.05km - 1:00(18:50/km) 135/139bpm [2544b/km] 9cal 3.19/17kmph
10) 0.39km - 1:20(3:25/km) 128/145bpm [437b/km] 10cal 17.59/21.06kmph
11) 0.04km - 1:01(23:43/km) 134/142bpm [3179b/km] 9cal 2.53/16.96kmph
12) 0.39km - 1:21(3:28/km) 131/149bpm [453b/km] 10cal 17.35/19.62kmph
13) 0.06km - 1:00(15:46/km) 133/138bpm [2097b/km] 9cal 3.81/17.7kmph
14) 0.39km - 1:20(3:23/km) 123/138bpm [417b/km] 8cal 17.71/20.93kmph
15) 0.04km - 1:01(23:28/km) 128/130bpm [3004b/km] 7cal 2.56/17.57kmph
16) 0.39km - 1:21(3:26/km) 130/141bpm [446b/km] 10cal 17.51/19.38kmph
17) 0.08km - 1:01(12:29/km) 132/139bpm [1648b/km] 8cal 4.81/18.17kmph
18) 0.39km - 1:20(3:22/km) 127/146bpm [427b/km] 9cal 17.85/20.09kmph
19) 0.05km - 1:00(19:21/km) 135/140bpm [2611b/km] 9cal 3.1/18.27kmph
20) 0.4km - 1:21(3:24/km) 128/145bpm [434b/km] 9cal 17.68/18.41kmph
21) 0.06km - 1:16(21:19/km) 130/138bpm [2771b/km] 9cal 2.82/17.2kmph
22) 0.4km - 1:23(3:27/km) 126/145bpm [434b/km] 9cal 17.42/20.32kmph
23) 0.04km - 1:01(28:10/km) 134/140bpm [3775b/km] 8cal 2.13/17.23kmph
24) 0.39km - 1:22(3:27/km) 130/138bpm [447b/km] 9cal 17.43/19.99kmph
25) 0.58km - 6:23(10:56/km) 118/140bpm [1290b/km] 32cal 5.49/18.64kmph
26) 1.09km - 7:29(6:53/km) 137/149bpm [944b/km] 67cal 8.71/10.81kmph

14:13 1:22 1:06 1:22 1:00 1:22 1:00 1:22 1:00 1:20 1:01 1:21 1:00 1:20 1:01 1:21 1:01 1:20 1:00 1:21 1:16 1:23 1:01 1:22 6:23 7:29

Pace

51%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:36	125 57-158	1325	170 118-176	84/102
1.86	20:00	10:00 +1:24	10:52	139 96-149	1509	171 90-194	81/77
2.98	30:00	10:00	8:59	133 108-149	1194	166 92-210	98/90
4.18	40:00	10:00	8:20	128 106-146	1067	170 88-200	118/111
5.01	50:00	10:00	12:05	123 100-145	1486	139 92-194	57/67
5.65	57:11	7:11	11:08	138 96-149	1538	166 96-176	75/59

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 41m, Flat prediction 56:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.7%	11:34
17 12.3%	20:08
17 9.8%	10:15
14 8.1%	9:01
13 5.2%	5:08
13 11.5%	22:50
See your biggest climbs

Cadence

163 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	177	5.2	41:12	8:11
Walk	17.8	107	0.5	10:26	23:09
Still	7.1	-	-	4:10	-
Pause	2.4	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	56.47%	More
800m	3:24	6:49	49.82%	More
1km	4:55	7:55	45.13%	More
Mile	7:49	7:49	49.27%	More
5k	26:43	8:36	48.86%	More
5 miles	49:45	9:57	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	43.64
5km	29:30	9:30	44.26
5M	48:58	9:48	43.48
10km	1:01:44	9:56	43.16
10M	1:42:28	10:15	42.98
Half	2:16:37	10:26	42.34
20M	3:34:23	10:43	42.76
Mara	4:45:49	10:55	42.77

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