MarekNowak
M35 Greater London
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Races
31 -
Miles
10513 -
Miles
35 -
Miles
648 -
WAVA
79.42% -
Mile
5:06 -
5k
16:17 -
5M
27:59 -
10k
34:06 -
Mara
2:37:31
About Me | |
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My parkrun |
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Recent Training | |||
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19th Mar
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General | 0.8mi | 13:17 |
18th Mar
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General | 1mi | 35:48 |
18th Mar
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General | 4.9mi | 39:37 |
18th Mar
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General | 0.6mi | 18:56 |
17th Mar
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General | 0.6mi | 24:57 |
12 Month Benchmarks | Run |
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Mile | 2:29 |
5k | 18:13 |
5mi | 30:58 |
10k | 44:08 |
10mi | 1:17:06 |
Half | 1:40:53 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2019 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|
1mi | 4 | 5:06 74.36 | 5:06
5:06/mi
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74.36 | |||
5km | 11 | 16:56 75.89 | 17:32 73.37 | 16:47 76.80 | 16:17 79.42 | 16:17
5:14/mi
|
79.42 |
5mi | 2 | 27:59 75.32 | 27:59
5:36/mi
|
75.32 | |||
10km | 7 | 37:36 70.21 | 35:18 74.79 | 35:08 75.26 | 34:06 77.68 | 34:06
5:29/mi
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77.68 |
13.1mi | 5 | 1:20:17 72.21 | 1:18:14 74.10 | 1:16:30 75.80 | 1:14:23 78.03 | 1:14:23
5:41/mi
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78.03 |
26.2mi | 2 | 2:44:31 73.90 | 2:37:31 77.26 | 2:37:31
6:01/mi
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77.26 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 30 | 43 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2024 | 25 | 60 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 146 |
2023 | 28 | 0 | 0 | 11 | 3 | 0 | 62 | 86 | 59 | 32 | 32 | 15 | 329 |
2023 | 113 | 53 | 102 | 40 | 47 | 109 | 106 | 117 | 77 | 62 | 50 | 33 | 910 |
2022 | 0 | 0 | 3 | 1 | 0 | 3 | 33 | 31 | 29 | 45 | 40 | 29 | 216 |
2022 | 252 | 197 | 170 | 253 | 227 | 309 | 255 | 254 | 225 | 113 | 140 | 195 | 2588 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 291 | 270 | 218 | 176 | 230 | 136 | 183 | 223 | 219 | 225 | 168 | 244 | 2583 |
2020 | 209 | 186 | 153 | 169 | 227 | 265 | 174 | 161 | 171 | 163 | 123 | 229 | 2229 |
2019 | 6 | 44 | 122 | 86 | 83 | 88 | 71 | 201 | 188 | 189 | 150 | 181 | 1409 |
2018 | 4 | 7 | 13 | 29 | 36 | 28 | 12 | 56 | 30 | 21 | 16 | 0 | 252 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 30 |
2017 | 0 | 0 | 0 | 0 | 16 | 15 | 33 | 86 | 104 | 85 | 57 | 0 | 396 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 7.68km - 38:58(5:05/km) 163/187bpm [827b/km] 456cal 11.82/13.13kmph Add a comment
Split Summary
=== 1) 0.92km - 12:09(13:10/km) 108/133bpm [1423b/km] 70cal 61/67rpm 4.55/10.08kmph Add a comment
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Split Summary
=== 1) 1.69km - 27:48(16:27/km) 97/127bpm [1596b/km] 118cal 59/70rpm 3.65/10.92kmph Add a comment
Split Summary
=== 1) 1.91km - 16:22(8:35/km) 95/109bpm [816b/km] 67cal 55/61rpm 6.98/34.63kmph Add a comment
Split Summary
=== 1) 1.16km - 11:03(9:32/km) 110/139bpm [1049b/km] 69cal 59/122rpm 6.29/7.32kmph Add a comment
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Split Summary
=== 1) 2.08km - 38:41(18:36/km) 94/116bpm [1749b/km] 145cal 58/63rpm 3.23/12.23kmph Add a comment
Split Summary
=== 1) 9.34km - 45:59(4:55/km) 171/187bpm [842b/km] 578cal 12.19/15.62kmph Add a comment
Split Summary
=== 1) 0.97km - 12:54(13:22/km) 111/143bpm [1483b/km] 80cal 62/81rpm 4.49/10.55kmph Add a comment
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Split Summary
=== 1) 2.61km - 1:37:24(37:17/km) 91/149bpm [3392b/km] 342cal 56/92rpm 1.61/25.83kmph Add a comment
Split Summary
=== 1) 3km - 14:59(5:00/km) 143/155bpm [714b/km] 153cal 12.01/14.08kmph 2) 0.8km - 2:59(3:44/km) 169/174bpm [630b/km] 36cal 16.09/16.79kmph 3) 0.17km - 1:00(5:52/km) 165/174bpm [968b/km] 11cal 10.23/16.16kmph 4) 0.8km - 2:59(3:44/km) 172/177bpm [642b/km] 36cal 16.08/17.57kmph 5) 0.16km - 1:00(6:20/km) 166/177bpm [1051b/km] 11cal 9.48/15.15kmph 6) 0.8km - 3:00(3:44/km) 173/179bpm [647b/km] 34cal 16.04/16.23kmph 7) 0.2km - 1:00(5:03/km) 172/179bpm [868b/km] 12cal 11.88/15.85kmph 8) 0.8km - 3:00(3:45/km) 173/177bpm [649b/km] 37cal 16/16.56kmph 9) 0.17km - 1:00(5:48/km) 171/176bpm [991b/km] 12cal 10.36/14.98kmph 10) 0.8km - 3:01(3:46/km) 173/177bpm [653b/km] 36cal 15.9/16.69kmph 11) 0.17km - 1:00(5:57/km) 167/175bpm [994b/km] 11cal 10.08/14.54kmph 12) 0.8km - 3:01(3:46/km) 172/177bpm [649b/km] 36cal 15.9/16.59kmph 13) 0.18km - 1:00(5:40/km) 170/176bpm [963b/km] 12cal 10.59/15.92kmph 14) 0.8km - 2:55(3:39/km) 174/179bpm [635b/km] 35cal 16.45/17.54kmph 15) 0.14km - 1:00(6:57/km) 170/178bpm [1181b/km] 11cal 8.64/15.22kmph 16) 0.8km - 2:55(3:39/km) 173/179bpm [630b/km] 35cal 16.47/16.73kmph 17) 0.07km - 1:00(13:42/km) 169/178bpm [2314b/km] 9cal 4.38/15.65kmph 18) 2.58km - 13:42(5:18/km) 146/154bpm [775b/km] 89cal 11.3/13.23kmph Add a comment
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Split Summary
=== 1) 0.94km - 17:55(19:05/km) 121/175bpm [2308b/km] 130cal 58/63rpm 3.15/30.13kmph Add a comment
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Split Summary
=== 1) 2km - 29:10(14:35/km) 108/153bpm [1574b/km] 179cal 59/67rpm 4.11/8.4kmph Add a comment
Split Summary
=== 1) 7.97km - 39:37(4:58/km) 152/173bpm [755b/km] 450cal 12.07/13.37kmph Add a comment
Split Summary
=== 1) 0.92km - 12:47(13:57/km) 103/141bpm [1436b/km] 70cal 60/84rpm 4.3/14.48kmph Add a comment
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Split Summary
=== 1) 2.05km - 28:09(13:43/km) 101/123bpm [1386b/km] 137cal 56/64rpm 4.37/9kmph Add a comment
Split Summary
=== 1) 1.16km - 12:04(10:23/km) 116/152bpm [1205b/km] 88cal 57/84rpm 5.77/6.89kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1.82km - 38:20(21:07/km) 105/137bpm [2217b/km] 203cal 61/88rpm 2.84/26.77kmph Add a comment
Split Summary
=== 1) 6.35km - 31:38(4:59/km) 148/165bpm [737b/km] 361cal 12.05/13.87kmph Add a comment
Split Summary
=== 1) 0.83km - 12:07(14:41/km) 106/126bpm [1557b/km] 70cal 59/70rpm 4.09/11.22kmph Add a comment
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Split Summary
=== 1) 0.88km - 29:15(33:16/km) 92/141bpm [3061b/km] 121cal 56/64rpm 1.8/11.52kmph Add a comment
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Split Summary
=== 1) 2.62km - 1:11:03(27:08/km) 94/143bpm [2551b/km] 297cal 57/67rpm 2.21/39.17kmph Add a comment
Split Summary
=== 1) 2.12km - 44:50(21:11/km) 97/133bpm [2055b/km] 205cal 57/70rpm 2.83/12.63kmph Add a comment
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Split Summary
=== 1) 3.25km - 48:58(15:03/km) 103/126bpm [1550b/km] 240cal 56/61rpm 3.99/23.14kmph Add a comment
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Split Summary
=== 1) 2.54km - 29:52(11:46/km) 80/102bpm [942b/km] 80cal 52/59rpm 5.1/7.89kmph Add a comment
Split Summary
=== 1) 2.35km - 26:46(11:23/km) 98/111bpm [1116b/km] 123cal 53/60rpm 5.27/7.02kmph Add a comment
Split Summary
=== 1) 1.3km - 1:05:26(50:16/km) 105/142bpm [5278b/km] 321cal 56/65rpm 1.2/16.69kmph Add a comment
Split Summary
=== 1) 9.46km - 54:27(5:45/km) 134/172bpm [771b/km] 510cal 10.43/12.7kmph 2) 0.23km - 50(3:42/km) 145/148bpm [538b/km] 8cal 16.19/18.34kmph 3) 0.26km - 1:28(5:39/km) 154/179bpm [870b/km] 16cal 10.63/16.96kmph Add a comment
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Split Summary
=== 1) 1.7km - 34:59(20:32/km) 95/137bpm [1950b/km] 151cal 57/70rpm 2.92/15.58kmph Add a comment
Split Summary
=== 1) 1.95km - 31:18(16:05/km) 91/119bpm [1464b/km] 122cal 57/62rpm 3.73/35.41kmph Add a comment
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Split Summary
=== 1) 1.3km - 13:54(10:44/km) 107/123bpm [1148b/km] 82cal 58/68rpm 5.59/10.31kmph Add a comment
Split Summary
=== 1) 1.18km - 13:22(11:20/km) 100/137bpm [1134b/km] 72cal 59/92rpm 5.29/7.79kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 5.06km - 25:51(5:06/km) 161/180bpm [822b/km] 326cal 11.76/13.07kmph Add a comment
Split Summary
=== 1) 1.01km - 18:14(18:08/km) 91/128bpm [1650b/km] 74cal 57/64rpm 3.31/8.67kmph Add a comment
Split Summary
=== 1) 2.01km - 30:14(15:01/km) 96/117bpm [1441b/km] 130cal 58/86rpm 4/15.89kmph Add a comment
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1) 1.45km - 28:26(19:34/km) 118/169bpm [2309b/km] 199cal 59/85rpm 3.07/33.12kmph
Add a comment
1) 1.2km - 11:28(9:34/km) 93/107bpm [889b/km] 49cal 58/69rpm 6.27/7.52kmph
Add a comment
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1) 1.95km - 32:16(16:32/km) 105/136bpm [1736b/km] 179cal 59/84rpm 3.63/22.67kmph
Add a comment
1) 6.8km - 34:51(5:08/km) 146/166bpm [748b/km] 379cal 11.7/14.14kmph
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1) 0.88km - 10:23(11:52/km) 108/131bpm [1281b/km] 66cal 59/82rpm 5.06/8.9kmph
Add a comment
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1) 1.19km - 21:20(17:55/km) 92/125bpm [1648b/km] 89cal 56/67rpm 3.35/45.41kmph
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1) 3.24km - 16:03(4:57/km) 144/154bpm [713b/km] 179cal 12.12/13.2kmph
2) 1km - 3:44(3:44/km) 170/176bpm [634b/km] 48cal 16.08/16.56kmph 3) 0.17km - 1:00(6:03/km) 163/175bpm [985b/km] 12cal 9.93/15.99kmph 4) 1km - 3:46(3:46/km) 172/179bpm [647b/km] 51cal 15.94/16.56kmph 5) 0.19km - 1:00(5:23/km) 169/177bpm [911b/km] 13cal 11.13/15.08kmph 6) 1km - 3:45(3:45/km) 175/181bpm [655b/km] 47cal 16.03/17.64kmph 7) 0.15km - 1:00(6:31/km) 171/179bpm [1116b/km] 13cal 9.2/16.29kmph 8) 1km - 3:44(3:44/km) 176/181bpm [658b/km] 52cal 16.05/16.86kmph 9) 0.14km - 1:00(7:00/km) 171/180bpm [1198b/km] 13cal 8.56/14.68kmph 10) 1km - 3:51(3:51/km) 176/180bpm [678b/km] 51cal 15.57/16.12kmph 11) 0.12km - 1:00(8:25/km) 169/180bpm [1423b/km] 13cal 7.12/15.35kmph 12) 1km - 3:49(3:49/km) 173/181bpm [660b/km] 52cal 15.73/16.69kmph 13) 0.07km - 1:00(14:13/km) 171/180bpm [2431b/km] 11cal 4.22/14.61kmph 14) 0km - 1(9:02/km) 151/151bpm [1364b/km] 6.64/4.97kmph 15) 0km - 1(10:39/km) 149/149bpm [1587b/km] 5.63/5kmph 16) 0km - 1(15:15/km) 149/149bpm [2271b/km] 3.93/5kmph 17) 0.09km - 1:00(10:42/km) 135/148bpm [1444b/km] 5cal 5.61/5.71kmph 18) 3.41km - 17:07(5:01/km) 153/162bpm [767b/km] 183cal 11.97/13.67kmph Add a comment
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1) 1.77km - 42:27(24:02/km) 99/132bpm [2380b/km] 200cal 56/69rpm 2.49/37.99kmph
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1) 18.17km - 1:31:29(5:02/km) 157/167bpm [790b/km] 1109cal 11.92/13.87kmph
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1) 1.73km - 43:27(25:06/km) 93/131bpm [2334b/km] 188cal 60/92rpm 2.39/22.07kmph
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1) 6.98km - 35:36(5:06/km) 147/162bpm [750b/km] 408cal 11.76/13.4kmph
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1) 0.82km - 13:32(16:26/km) 125/164bpm [2054b/km] 118cal 60/65rpm 3.65/10.75kmph
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1) 1.36km - 14:49(10:52/km) 114/145bpm [1239b/km] 104cal 56/60rpm 5.52/7.62kmph
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1) 0km - 10:11(0/km) 96/110bpm [INFb/km] 48cal
2) 0km - 19:59(0/km) 112/153bpm [INFb/km] 128cal Add a comment
1) 1.29km - 13:44(10:40/km) 89/106bpm [949b/km] 55cal 56/63rpm 5.63/6.82kmph
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 2.04km - 36:59(18:07/km) 104/139bpm [1884b/km] 191cal 56/65rpm 3.31/22.91kmph
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1) 1.72km - 28:17(16:24/km) 103/131bpm [1690b/km] 152cal 59/98rpm 3.66/7.69kmph
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1) 1.27km - 13:40(10:43/km) 96/119bpm [1030b/km] 65cal 56/82rpm 5.59/7.93kmph
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1) 7.67km - 38:17(4:59/km) 146/162bpm [729b/km] 438cal 12.02/13.23kmph
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1) 0.85km - 10:31(12:21/km) 111/141bpm [1371b/km] 74cal 59/74rpm 4.86/7.69kmph
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1) 0.81km - 35:06(43:14/km) 124/165bpm [5361b/km] 276cal 57/65rpm 1.39/58.92kmph
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1) 3km - 14:48(4:56/km) 132/142bpm [651b/km] 151cal 12.16/13.64kmph
2) 0.5km - 1:42(3:24/km) 159/167bpm [541b/km] 21cal 17.62/18.91kmph 3) 0.11km - 47(6:51/km) 160/167bpm [1095b/km] 9cal 8.77/16.79kmph 4) 0.5km - 1:53(3:46/km) 165/172bpm [622b/km] 25cal 15.92/17.5kmph 5) 0.14km - 1:01(7:05/km) 158/171bpm [1118b/km] 12cal 8.48/14.75kmph 6) 0.5km - 1:48(3:35/km) 162/172bpm [582b/km] 23cal 16.71/17kmph 7) 0.5km - 1:50(3:40/km) 172/174bpm [632b/km] 25cal 16.33/16.63kmph 8) 0.23km - 1:31(6:36/km) 156/173bpm [1031b/km] 18cal 9.08/16.09kmph 9) 0.5km - 1:46(3:31/km) 165/173bpm [582b/km] 23cal 17.02/17.74kmph 10) 0.16km - 1:02(6:21/km) 162/174bpm [1028b/km] 13cal 9.45/15.82kmph 11) 0.5km - 1:48(3:35/km) 167/174bpm [599b/km] 24cal 16.73/17.94kmph 12) 0.12km - 1:01(8:19/km) 161/175bpm [1340b/km] 12cal 7.21/16.49kmph 13) 0.5km - 1:49(3:38/km) 167/173bpm [606b/km] 25cal 16.53/16.59kmph 14) 0.5km - 1:53(3:46/km) 174/176bpm [655b/km] 26cal 15.94/17.64kmph 15) 0.18km - 1:32(8:23/km) 155/174bpm [1299b/km] 17cal 7.16/15.42kmph 16) 0.5km - 1:49(3:39/km) 163/172bpm [595b/km] 24cal 16.44/17.54kmph 17) 0.11km - 1:01(9:24/km) 157/172bpm [1475b/km] 9cal 6.39/16.39kmph 18) 0.5km - 1:46(3:32/km) 165/173bpm [582b/km] 23cal 17/18.54kmph 19) 0.13km - 1:01(7:52/km) 159/173bpm [1252b/km] 12cal 7.62/15.65kmph 20) 0.5km - 1:56(3:51/km) 165/171bpm [636b/km] 25cal 15.57/17.57kmph 21) 0.5km - 1:45(3:30/km) 173/175bpm [607b/km] 24cal 17.11/18.04kmph 22) 0.18km - 2:01(11:26/km) 147/175bpm [1681b/km] 17cal 5.25/17.54kmph 23) 3.72km - 19:05(5:08/km) 147/169bpm [753b/km] 166cal 11.71/21.33kmph Add a comment
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1) 0.92km - 24:57(27:08/km) 102/124bpm [2768b/km] 126cal 58/60rpm 2.21/31.84kmph
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1) 0.6km - 18:25(30:29/km) 115/171bpm [3506b/km] 122cal 58/61rpm 1.97/13.37kmph
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1) 8.87km - 45:58(5:11/km) 167/186bpm [865b/km] 638cal 11.58/13.74kmph
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1) 1.65km - 35:48(21:40/km) 102/141bpm [2210b/km] 189cal 59/82rpm 2.77/31.71kmph
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1) 7.94km - 39:37(4:59/km) 148/166bpm [739b/km] 453cal 12.02/13.23kmph
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1) 0.93km - 18:56(20:17/km) 102/152bpm [2069b/km] 101cal 58/74rpm 2.96/9.77kmph
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1) 0.03km - 35(22:23/km) 75/85bpm [1678b/km] 1cal 59/59rpm 2.68/6.45kmph
2) 1.21km - 12:42(10:27/km) 110/152bpm [1150b/km] 84cal 58/63rpm 5.74/9.54kmph Add a comment
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