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MarekNowak MS

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Recent Training
19th Jan
General 8.3mi 1:01:33
18th Jan
General 12mi 1:38:36
17th Jan
General 7.5mi 53:46
16th Jan
General 6.7mi 49:58
16th Jan
Other 0mi 31:01
12 Month Benchmarks Run
Mile 4:52
5k 16:01
5mi 27:59
10k 35:33
10mi 58:06
Half 1:15:58
20mi 2:04:29
Mara 2:43:55
50k 4:18:31
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