MarekNowak
Last on at 3pm, 11th Sep 2024
M35 Greater London
- About
- Bests
- All Races
- Mileage
- Training
-
Races
40 -
Miles
11255 -
Miles
1 -
Miles
60 -
Miles
1027 -
WAVA
79.61% -
Mile
4:50 -
5k
16:17 -
5M
27:59 -
10k
33:42 -
Half
1:14:17 -
Mara
2:37:31
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| Recent Training | |||
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13th Sep
|
Strength | 0mi | 32:22 |
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12th Sep
|
General | 0.4mi | 11:08 |
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12th Sep
|
General | 0.7mi | 12:14 |
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11th Sep
|
General | 1.4mi | 36:48 |
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11th Sep
|
General | 0.6mi | 11:20 |
| Planned Races | |
|---|---|
| Cabbage Patch 10 | 20th Oct |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:33 | 3:30 |
| 5k | 16:01 | 12:01 |
| 5mi | 29:19 | 19:51 |
| 10k | 36:28 | 24:36 |
| 10mi | 59:07 | 42:00 |
| Half | 1:37:11 | 58:54 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2010 | 2011 | 2012 | 2019 | 2020 | 2021 | 2022 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 5 | 5:06 74.36 | 4:50 79.61 | 4:50
4:50/mi
|
79.61 | ||||||
| 5km | 14 | 16:26 78.19 | 16:56 75.89 | 17:32 73.37 | 16:47 76.80 | 16:17 79.42 | 16:34 78.82 | 16:17
5:14/mi
|
79.42 | ||
| 5mi | 3 | 27:59 75.32 | 28:53 73.72 | 27:59
5:36/mi
|
75.32 | ||||||
| 10km | 9 | 33:48 78.11 | 33:42 78.34 | 37:36 70.21 | 35:18 74.79 | 35:08 75.26 | 34:06 77.68 | 33:42
5:25/mi
|
78.34 | ||
| 13.1mi | 6 | 1:14:17 78.05 | 1:20:17 72.21 | 1:18:14 74.10 | 1:16:30 75.80 | 1:14:23 78.03 | 1:14:17
5:40/mi
|
78.05 | |||
| 26.2mi | 3 | 2:52:38 70.41 | 2:44:31 73.90 | 2:37:31 77.26 | 2:37:31
6:01/mi
|
77.26 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 20 Oct | Cabbage Patch 10 Confirmed | 10mi | ||
| 2024 | Result | WAVA | Distance | |
| 17 Jul | Dave Clarke Mile PB | 4:50.27 | 79.54 | 1mi |
| 26 Jun | Veterans AC 5000m 2024 Championship SB | 16:34 | 78.82 | 5km |
| 11 Jun | Speedy Steeds 5K | 16:43 | 78.11 | 5km |
| 7 May | Vets AC Masters Championship 5 mile Road Race SB | 28:53 | 73.72 | 5mi |
| 2022 | Result | WAVA | Distance | |
| 19 Nov | Tooting Common parkrun | 17:48 | 72.65 | 5km |
| 8 Oct | Brockwell parkrun, Herne Hill | 18:12 | 71.05 | 5km |
| 2 Oct | London Marathon PB | 2:37:31 | 77.26 | 26.2mi |
| 4 Sep | Vitality Big Half SB | 1:14:23 | 78.03 | 13.1mi |
| 6 Aug | Hercules Wimbledon 5000M Festival PB | 16:17 | 79.42 | 5km |
| 16 Jul | Summer Sizzle 10K (Battersea Park) SB | 34:06 | 77.68 | 10km |
| 21 May | The May 10K - Battersea Park Sri Chinmoy | 34:10 | 77.52 | 10km |
| 12 Feb | RunThrough Battersea Park 10k | 34:10 | 77.38 | 10km |
| 15 Jan | Men's Surrey League XC Div 3/4 - Fixture 3 (Richmond Park) | 29:01 | 72.73 | 5mi |
| 2021 | Result | WAVA | Distance | |
| 26 Sep | Ealing Half Marathon SB | 1:16:30 | 75.80 | 13.1mi |
| 18 Aug | RunThrough Battersea Park 10k SB | 35:08 | 75.26 | 10km |
| 14 Aug | Clapham Common parkrun | 17:30 | 73.66 | 5km |
| 7 Aug | Hercules Wimbledon AC 5000m Festival | 16:47 | 76.80 | 5km |
| 2 Aug | Sri Chinmoy 5K Series SB | 16:47 | 76.80 | 5km |
| 16 Jul | Finsbury Park 5000s | 16:56 | 76.12 | 5km |
| 31 May | Boston Marathon UK SB | 2:44:31 | 73.90 | 26.2mi |
| 10 Feb | Virtual National Road Relays PB | 27:59 | 75.32 | 5mi |
| 2020 | Result | WAVA | Distance | |
| 6 Sep | RunThrough Battersea Park 10k | 35:44 | 73.91 | 10km |
| 11 Jul | England Athletics Virtual 5k Road Running Championship | 17:36 | 73.09 | 5km |
| 4 Jul | Fetch Virtual Weekend Mile SB | 5:06 | 74.36 | 1mi |
| 13 Jun | Fetch Virtual Weekend Mile | 5:14 | 72.47 | 1mi |
| 6 Jun | Fetch Virtual Weekend Mile | 5:09 | 73.64 | 1mi |
| 23 May | Fetch Virtual Weekend Mile | 5:08 | 73.88 | 1mi |
| 2 May | Clapham Common parkrun SB | 17:32 | 73.37 | 5km |
| 11 Apr | Clapham Common parkrun | 17:45 | 72.47 | 5km |
| 15 Mar | Official Hampton Court Palace Half Marathon SB | 1:18:14 | 74.10 | 13.1mi |
| 15 Feb | RunThrough Battersea Park 10k SB | 35:18 | 74.79 | 10km |
| 2019 | Result | WAVA | Distance | |
| 7 Dec | 5K's of Christmas SB | 16:56 | 75.89 | 5km |
| 6 Oct | The Royal Borough of Kingston Half Marathon SB | 1:20:17 | 72.21 | 13.1mi |
| 1 Sep | Kew Charity Richmond 10K River Run SB | 37:36 | 70.21 | 10km |
| 12 May | RunUK Wimbledon Half | 1:21:19 | 71.29 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 28 Oct | Marathon de Vincennes SB | 2:52:38 | 70.41 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 19 Apr | Championnats 77 5000mF et 10000mH PB | 33:42 | 78.34 | 10km |
| 5 Apr | CHAMPIONNATS 77 STEEPLE 3000MF ET 5000MH SB | 16:26 | 78.19 | 5km |
| 13 Mar | Course des Meulieres PB | 1:14:17 | 78.05 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 24 Oct | Foulees Monterelaises SB | 33:48 | 78.11 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 30 | 43 | 45 | 51 | 75 | 62 | 59 | 87 | 30 | 0 | 0 | 0 | 482 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
| 2024 | 25 | 60 | 91 | 158 | 173 | 200 | 150 | 13 | 18 | 0 | 0 | 0 | 888 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 25 |
| 2023 | 28 | 0 | 0 | 11 | 3 | 0 | 62 | 86 | 59 | 32 | 32 | 15 | 329 |
| 2023 | 113 | 53 | 102 | 40 | 47 | 109 | 106 | 117 | 77 | 62 | 50 | 33 | 910 |
| 2022 | 0 | 0 | 3 | 1 | 0 | 3 | 33 | 31 | 29 | 45 | 40 | 29 | 216 |
| 2022 | 252 | 197 | 170 | 253 | 227 | 309 | 255 | 254 | 225 | 113 | 140 | 195 | 2588 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2021 | 291 | 270 | 218 | 176 | 230 | 136 | 183 | 223 | 219 | 225 | 168 | 244 | 2583 |
| 2020 | 209 | 186 | 153 | 169 | 227 | 265 | 174 | 161 | 171 | 163 | 123 | 229 | 2229 |
| 2019 | 6 | 44 | 122 | 86 | 83 | 88 | 71 | 201 | 188 | 189 | 150 | 181 | 1409 |
| 2018 | 4 | 7 | 13 | 29 | 36 | 28 | 12 | 56 | 30 | 21 | 16 | 0 | 252 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 30 |
| 2017 | 0 | 0 | 0 | 0 | 16 | 15 | 33 | 86 | 104 | 85 | 57 | 0 | 396 |
|
Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
|
2.5mi,
22:58Run - General
1) 4.01km - 22:58(5:43/km) 123/132bpm [704b/km] 245cal 262/341W
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2mi,
1:23:19Walk - General
1) 3.21km - 1:23:19(25:56/km) 78/107bpm [2023b/km] 283cal 17/79rpm
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1.1mi,
30:26Walk - General
1) 1.75km - 30:26(17:26/km) 86/114bpm [1499b/km] 132cal 10/74rpm
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1.6mi,
40:47Walk - General
1) 2.49km - 40:47(16:22/km) 102/136bpm [1669b/km] 249cal 32/94rpm
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0.5mi,
7:53Walk - General
1) 0.72km - 7:53(10:55/km) 111/121bpm [1211b/km] 54cal 50/62rpm
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1.9mi,
45:53 Walk - General
1) 3.06km - 45:53(15:01/km) 80/103bpm [1201b/km] 162cal 26/80rpm
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1mi,
1:02:09Walk - General
1) 1.56km - 1:02:09(39:47/km) 89/116bpm [3541b/km] 258cal 15/101rpm
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0.3mi,
5:42Walk - General
1) 0.47km - 5:42(12:07/km) 106/114bpm [1284b/km] 38cal 41/58rpm
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0mi,
25:03Cross - Strength Add a comment |
1.2mi,
26:56 Walk - General
1) 1.99km - 26:56(13:34/km) 95/127bpm [1288b/km] 154cal 37/66rpm
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0mi,
27:47Cross - Strength Add a comment |
1mi,
27:32 Walk - General
1) 1.62km - 27:32(17:01/km) 80/119bpm [1362b/km] 107cal 27/75rpm
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0.8mi,
13:19Walk - General
1) 1.24km - 13:19(10:46/km) 108/119bpm [1163b/km] 86cal 44/58rpm
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0mi,
7:04Cross - Strength Add a comment
0mi,
35:51Bike - General
1) 0km - 33:28(0/km) 154/178bpm [INFb/km] 459cal
2) 0km - 2:23(0/km) 130/138bpm [INFb/km] 14cal Add a comment
1mi,
13:41Walk - General
1) 1.52km - 13:41(8:59/km) 93/105bpm [836b/km] 77cal 54/73rpm
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1.4mi,
33:22 Walk - General
1) 2.18km - 33:22(15:20/km) 80/105bpm [1227b/km] 134cal 31/91rpm
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1.4mi,
31:09Walk - General
1) 2.3km - 31:09(13:34/km) 83/94bpm [1126b/km] 143cal 34/117rpm
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0mi,
4:16 Cross - Other
1) 0km - 30(0/km) 59/66bpm [INFb/km]
2) 0km - 3(0/km) 68/69bpm [INFb/km] 3) 0km - 6(0/km) 66/67bpm [INFb/km] 4) 0km - 6(0/km) 64/65bpm [INFb/km] 5) 0km - 3(0/km) 61/62bpm [INFb/km] 6) 0km - 6(0/km) 60/60bpm [INFb/km] 7) 0km - 6(0/km) 60/62bpm [INFb/km] 8) 0km - 3(0/km) 61/62bpm [INFb/km] 9) 0km - 6(0/km) 64/69bpm [INFb/km] 10) 0km - 6(0/km) 68/70bpm [INFb/km] 11) 0km - 3(0/km) 53/59bpm [INFb/km] 12) 0km - 6(0/km) 51/55bpm [INFb/km] 13) 0km - 6(0/km) 62/63bpm [INFb/km] 14) 0km - 4(0/km) 59/60bpm [INFb/km] 15) 0km - 6(0/km) 62/65bpm [INFb/km] 16) 0km - 7(0/km) 65/66bpm [INFb/km] 17) 0km - 4(0/km) 63/64bpm [INFb/km] 18) 0km - 6(0/km) 60/60bpm [INFb/km] 19) 0km - 7(0/km) 59/59bpm [INFb/km] 20) 0km - 4(0/km) 61/62bpm [INFb/km] 21) 0km - 6(0/km) 65/66bpm [INFb/km] 22) 0km - 7(0/km) 67/69bpm [INFb/km] 23) 0km - 4(0/km) 70/70bpm [INFb/km] 24) 0km - 6(0/km) 67/67bpm [INFb/km] 25) 0km - 7(0/km) 65/67bpm [INFb/km] 26) 0km - 4(0/km) 66/66bpm [INFb/km] 27) 0km - 6(0/km) 67/67bpm [INFb/km] 28) 0km - 7(0/km) 66/67bpm [INFb/km] 29) 0km - 4(0/km) 66/66bpm [INFb/km] 30) 0km - 6(0/km) 63/64bpm [INFb/km] 31) 0km - 7(0/km) 64/64bpm [INFb/km] 32) 0km - 4(0/km) 65/65bpm [INFb/km] 33) 0km - 6(0/km) 68/70bpm [INFb/km] 34) 0km - 7(0/km) 70/70bpm [INFb/km] 35) 0km - 4(0/km) 66/67bpm [INFb/km] 36) 0km - 6(0/km) 69/71bpm [INFb/km] 37) 0km - 7(0/km) 72/72bpm [INFb/km] 38) 0km - 4(0/km) 72/72bpm [INFb/km] 39) 0km - 7(0/km) 70/72bpm [INFb/km] 40) 0km - 8(0/km) 66/67bpm [INFb/km] 41) 0km - 4(0/km) 62/63bpm [INFb/km] 42) 0km - 7(0/km) 66/68bpm [INFb/km] 43) 0km - 0(0/km) 66/68bpm [INFb/km] Add a comment
0mi,
5:34Cross - Other
1) 0km - 30(0/km) 72/74bpm [INFb/km]
2) 0km - 4(0/km) 71/71bpm [INFb/km] 3) 0km - 4(0/km) 72/73bpm [INFb/km] 4) 0km - 4(0/km) 70/72bpm [INFb/km] 5) 0km - 4(0/km) 65/67bpm [INFb/km] 6) 0km - 4(0/km) 62/63bpm [INFb/km] 7) 0km - 4(0/km) 64/65bpm [INFb/km] 8) 0km - 4(0/km) 66/66bpm [INFb/km] 9) 0km - 4(0/km) 66/66bpm [INFb/km] 10) 0km - 4(0/km) 65/66bpm [INFb/km] 11) 0km - 4(0/km) 64/64bpm [INFb/km] 12) 0km - 4(0/km) 71/76bpm [INFb/km] 13) 0km - 4(0/km) 81/82bpm [INFb/km] 14) 0km - 4(0/km) 83/83bpm [INFb/km] 15) 0km - 4(0/km) 83/84bpm [INFb/km] 16) 0km - 4(0/km) 87/89bpm [INFb/km] 17) 0km - 4(0/km) 89/89bpm [INFb/km] 18) 0km - 4(0/km) 89/89bpm [INFb/km] 19) 0km - 4(0/km) 90/90bpm [INFb/km] 20) 0km - 4(0/km) 90/90bpm [INFb/km] 21) 0km - 4(0/km) 90/90bpm [INFb/km] 22) 0km - 4(0/km) 89/90bpm [INFb/km] 23) 0km - 4(0/km) 85/86bpm [INFb/km] 24) 0km - 4(0/km) 85/85bpm [INFb/km] 25) 0km - 4(0/km) 85/85bpm [INFb/km] 26) 0km - 4(0/km) 82/84bpm [INFb/km] 27) 0km - 4(0/km) 82/84bpm [INFb/km] 28) 0km - 4(0/km) 87/88bpm [INFb/km] 29) 0km - 4(0/km) 88/88bpm [INFb/km] 30) 0km - 4(0/km) 88/88bpm [INFb/km] 31) 0km - 4(0/km) 88/88bpm [INFb/km] 32) 0km - 4(0/km) 88/88bpm [INFb/km] 33) 0km - 4(0/km) 89/89bpm [INFb/km] 34) 0km - 4(0/km) 88/88bpm [INFb/km] 35) 0km - 4(0/km) 86/87bpm [INFb/km] 36) 0km - 4(0/km) 85/85bpm [INFb/km] 37) 0km - 4(0/km) 82/84bpm [INFb/km] 38) 0km - 4(0/km) 79/81bpm [INFb/km] 39) 0km - 4(0/km) 75/75bpm [INFb/km] 40) 0km - 4(0/km) 74/75bpm [INFb/km] 41) 0km - 4(0/km) 78/79bpm [INFb/km] 42) 0km - 4(0/km) 81/81bpm [INFb/km] 43) 0km - 4(0/km) 81/81bpm [INFb/km] 44) 0km - 4(0/km) 81/82bpm [INFb/km] 45) 0km - 4(0/km) 82/83bpm [INFb/km] 46) 0km - 4(0/km) 83/83bpm [INFb/km] 47) 0km - 4(0/km) 84/87bpm [INFb/km] 48) 0km - 4(0/km) 90/90bpm [INFb/km] 49) 0km - 4(0/km) 90/90bpm [INFb/km] 50) 0km - 4(0/km) 90/90bpm [INFb/km] 51) 0km - 4(0/km) 85/85bpm [INFb/km] 52) 0km - 4(0/km) 87/87bpm [INFb/km] 53) 0km - 4(0/km) 89/91bpm [INFb/km] 54) 0km - 4(0/km) 95/96bpm [INFb/km] 55) 0km - 4(0/km) 95/97bpm [INFb/km] 56) 0km - 4(0/km) 91/92bpm [INFb/km] 57) 0km - 4(0/km) 91/91bpm [INFb/km] 58) 0km - 4(0/km) 91/91bpm [INFb/km] 59) 0km - 4(0/km) 89/89bpm [INFb/km] 60) 0km - 4(0/km) 89/91bpm [INFb/km] 61) 0km - 4(0/km) 92/92bpm [INFb/km] 62) 0km - 4(0/km) 91/91bpm [INFb/km] 63) 0km - 4(0/km) 87/90bpm [INFb/km] 64) 0km - 4(0/km) 83/83bpm [INFb/km] 65) 0km - 4(0/km) 83/83bpm [INFb/km] 66) 0km - 4(0/km) 82/83bpm [INFb/km] 67) 0km - 4(0/km) 82/83bpm [INFb/km] 68) 0km - 4(0/km) 84/84bpm [INFb/km] 69) 0km - 4(0/km) 84/84bpm [INFb/km] 70) 0km - 4(0/km) 83/84bpm [INFb/km] 71) 0km - 4(0/km) 84/85bpm [INFb/km] 72) 0km - 4(0/km) 86/86bpm [INFb/km] 73) 0km - 4(0/km) 87/87bpm [INFb/km] 74) 0km - 4(0/km) 87/87bpm [INFb/km] 75) 0km - 4(0/km) 87/88bpm [INFb/km] 76) 0km - 4(0/km) 88/89bpm [INFb/km] 77) 0km - 4(0/km) 91/92bpm [INFb/km] Add a comment
1.3mi,
36:33Walk - General
1) 2.12km - 36:33(17:14/km) 102/144bpm [1758b/km] 210cal 28/85rpm
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2.5mi,
22:22Run - General
1) 4.01km - 22:22(5:34/km) 127/137bpm [708b/km] 242cal 266/391W
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0mi,
15:13Cross - Strength Add a comment
1.3mi,
31:14Walk - General
1) 2.1km - 31:14(14:53/km) 96/119bpm [1429b/km] 172cal 35/73rpm
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-
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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-
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0.6mi,
20:07 Walk - General
1) 0.98km - 20:07(20:29/km) 95/121bpm [1945b/km] 102cal 24/77rpm
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1.2mi,
2:01:37 Walk - General
1) 1.86km - 2:01:37(1:05:24/km) 73/99bpm [4774b/km] 307cal 5/98rpm
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2.2mi,
1:15:37Walk - General
1) 3.53km - 1:15:37(21:27/km) 68/87bpm [1459b/km] 168cal 12/79rpm
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0.2mi,
34:38Walk - General
1) 0.37km - 34:38(1:34:09/km) 78/100bpm [7344b/km] 107cal 6/79rpm
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0.8mi,
19:13Walk - General
1) 1.24km - 19:13(15:30/km) 98/118bpm [1519b/km] 106cal 23/58rpm
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0.8mi,
14:55 Walk - General
1) 1.24km - 14:55(12:04/km) 107/126bpm [1291b/km] 100cal 38/60rpm
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3mi,
26:16 Run - General
1) 4.83km - 26:16(5:26/km) 130/143bpm [707b/km] 294cal 272/344W
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1.2mi,
35:55Walk - General
1) 1.92km - 35:55(18:40/km) 86/102bpm [1605b/km] 161cal 29/79rpm
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1mi,
20:39Walk - General
1) 1.55km - 20:39(13:21/km) 84/101bpm [1122b/km] 98cal 38/61rpm
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0.9mi,
16:29Walk - General
1) 1.51km - 16:29(10:55/km) 87/108bpm [950b/km] 90cal 48/62rpm
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0mi,
21:25Cross - Strength Add a comment
1.6mi,
41:51Walk - General
1) 2.63km - 41:51(15:54/km) 100/129bpm [1590b/km] 233cal 30/79rpm
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1.3mi,
24:46 Walk - General
1) 2.15km - 24:46(11:31/km) 77/93bpm [887b/km] 98cal 44/63rpm
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0mi,
35:00Bike - General
1) 0km - 35:00(0/km) 156/183bpm [INFb/km] 458cal
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0.9mi,
13:02Walk - General
1) 1.37km - 13:02(9:30/km) 77/99bpm [732b/km] 65cal 56/62rpm
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2.6mi,
50:06 Walk - General
1) 4.24km - 50:06(11:49/km) 89/115bpm [1051b/km] 231cal 44/71rpm
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0.6mi,
9:46Walk - General
1) 0.9km - 9:46(10:54/km) 84/96bpm [916b/km] 43cal 53/64rpm
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0mi,
31:17Cross - Strength Add a comment
2.3mi,
1:33:43Walk - General
1) 3.67km - 1:33:43(25:33/km) 79/116bpm [2018b/km] 304cal 18/79rpm
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|
Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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Mon 2nd Sep
Sep 2
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Tue 3rd Sep
Sep 3
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Wed 4th Sep
Sep 4
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Thu 5th Sep
Sep 5
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Fri 6th Sep
Sep 6
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2.8mi,
1:35:06 Walk - General
1) 4.44km - 1:35:06(21:25/km) 81/112bpm [1735b/km] 319cal 13/73rpm
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3.4mi,
29:30Run - General
1) 1.24km - 6:54(5:33/km) 118/128bpm [654b/km] 71cal 262/360W
2) 1km - 5:24(5:24/km) 129/133bpm [697b/km] 60cal 268/297W 3) 1km - 5:31(5:31/km) 130/136bpm [717b/km] 60cal 268/314W 4) 1km - 5:23(5:23/km) 131/140bpm [704b/km] 59cal 283/320W 5) 1km - 5:18(5:18/km) 136/142bpm [721b/km] 62cal 298/358W 6) 0.17km - 1:01(5:52/km) 126/137bpm [740b/km] 10cal 265/331W Add a comment |
2.9mi,
1:39:10 Walk - General
1) 2.23km - 54:46(24:32/km) 84/108bpm [2060b/km] 186cal 17/100rpm
2) 2.37km - 44:23(18:43/km) 82/100bpm [1534b/km] 155cal 27/68rpm Add a comment
1mi,
31:31Walk - General
1) 1.67km - 31:31(18:55/km) 82/110bpm [1552b/km] 118cal 22/74rpm
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0mi,
32:31Cross - Strength Add a comment |
1.2mi,
26:19 Walk - General
1) 1.91km - 26:19(13:47/km) 81/93bpm [1117b/km] 115cal 39/75rpm
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2.4mi,
21:20Run - General
1) 1km - 5:36(5:36/km) 129/138bpm [722b/km] 60cal 261/333W
2) 1km - 5:47(5:47/km) 144/152bpm [833b/km] 67cal 273/329W 3) 1km - 5:37(5:37/km) 141/151bpm [793b/km] 66cal 260/296W 4) 0.79km - 4:19(5:27/km) 137/141bpm [747b/km] 49cal 249/277W Add a comment
0.6mi,
13:32Walk - General
1) 0.93km - 13:32(14:29/km) 93/105bpm [1347b/km] 62cal 35/71rpm
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0.9mi,
18:31 Walk - General
1) 1.43km - 18:31(12:59/km) 81/104bpm [1051b/km] 77cal 44/61rpm
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0.7mi,
13:52Walk - General
1) 1.14km - 13:52(12:08/km) 90/108bpm [1092b/km] 84cal 46/59rpm
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0.7mi,
13:37Walk - General
1) 1.19km - 13:37(11:24/km) 104/120bpm [1186b/km] 69cal 54/59rpm
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1.2mi,
31:16 Walk - General
1) 1.88km - 31:16(16:36/km) 81/99bpm [1345b/km] 126cal 34/83rpm
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0mi,
30:14Cross - Strength Add a comment
1.3mi,
28:24Walk - General
1) 2km - 28:24(14:10/km) 85/105bpm [1204b/km] 130cal 38/84rpm
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1.5mi,
34:17 Walk - General
1) 2.46km - 34:17(13:57/km) 74/114bpm [1033b/km] 111cal 24/83rpm
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3.8mi,
30:47Run - General
1) 1km - 5:02(5:02/km) 139/148bpm [699b/km] 61cal 304/485W
2) 1km - 5:11(5:11/km) 145/150bpm [752b/km] 64cal 287/399W 3) 1km - 5:01(5:01/km) 145/150bpm [728b/km] 61cal 287/375W 4) 1km - 5:07(5:07/km) 149/153bpm [763b/km] 66cal 300/381W 5) 1km - 5:08(5:08/km) 152/158bpm [780b/km] 65cal 324/442W 6) 1km - 4:32(4:32/km) 154/161bpm [699b/km] 60cal 411/1302W 7) 0.14km - 45(5:23/km) 156/160bpm [839b/km] 10cal 337/468W Add a comment
0.8mi,
14:53Walk - General
1) 1.25km - 14:53(11:55/km) 95/123bpm [1132b/km] 79cal 47/79rpm
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0.8mi,
13:26Walk - General
1) 1.21km - 13:26(11:05/km) 98/109bpm [1086b/km] 69cal 55/98rpm
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1.3mi,
35:22 Walk - General
1) 2.09km - 35:22(16:53/km) 80/122bpm [1351b/km] 136cal 22/109rpm
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0mi,
31:19Cross - Strength Add a comment |
|
Sat 7th Sep
Sep 7
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Sun 8th Sep
Sep 8
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Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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|
1.8mi,
1:12:27 Walk - General
1) 2.93km - 1:12:27(24:46/km) 84/107bpm [2080b/km] 262cal 17/83rpm
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0.8mi,
46:34Walk - General
1) 1.28km - 46:34(36:28/km) 81/106bpm [2953b/km] 149cal 6/73rpm
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2.8mi,
23:24Run - General
1) 1km - 5:17(5:17/km) 136/149bpm [720b/km] 60cal 270/338W
2) 1km - 5:15(5:15/km) 143/148bpm [751b/km] 64cal 278/307W 3) 1km - 5:12(5:12/km) 144/147bpm [750b/km] 62cal 280/325W 4) 1km - 5:12(5:12/km) 141/144bpm [734b/km] 61cal 279/335W 5) 0.45km - 2:27(5:25/km) 141/143bpm [764b/km] 29cal 255/309W Add a comment |
1.5mi,
38:35 Walk - General
1) 2.35km - 38:35(16:24/km) 83/95bpm [1362b/km] 149cal 28/79rpm
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3.1mi,
1:38:10Walk - General
1) 5.04km - 1:38:10(19:30/km) 76/102bpm [1482b/km] 320cal 26/90rpm
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0mi,
29:26Cross - Strength Add a comment |
1.2mi,
31:04 Walk - General
1) 1.96km - 31:04(15:53/km) 80/91bpm [1270b/km] 129cal 35/84rpm
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3.7mi,
32:33Run - General
1) 1km - 5:39(5:39/km) 122/141bpm [689b/km] 57cal 282/347W
2) 1km - 5:35(5:35/km) 138/142bpm [771b/km] 64cal 264/301W 3) 1km - 5:25(5:25/km) 139/143bpm [752b/km] 65cal 262/304W 4) 1km - 5:12(5:12/km) 142/145bpm [739b/km] 61cal 291/406W 5) 1km - 5:20(5:20/km) 138/145bpm [735b/km] 60cal 280/373W 6) 1km - 5:22(5:23/km) 142/147bpm [764b/km] 63cal 276/341W Add a comment
0.6mi,
14:09Walk - General
1) 0.97km - 14:09(14:34/km) 105/125bpm [1529b/km] 82cal 37/85rpm
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0mi,
14:02 Cross - Strength Add a comment
1mi,
20:25Walk - General
1) 1.53km - 20:25(13:21/km) 86/117bpm [1148b/km] 94cal 41/111rpm
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1.2mi,
28:59Walk - General
1) 2km - 28:59(14:31/km) 76/116bpm [1104b/km] 111cal 43/76rpm
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0.8mi,
13:46Walk - General
1) 1.21km - 13:46(11:20/km) 97/112bpm [1100b/km] 66cal 56/68rpm
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1.4mi,
36:48 Walk - General
1) 2.24km - 36:48(16:26/km) 87/120bpm [1430b/km] 150cal 29/86rpm
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0.6mi,
11:20Walk - General
1) 0.93km - 11:20(12:11/km) 100/112bpm [1218b/km] 54cal 51/68rpm
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5.7mi,
46:32Run - General
1) 1km - 5:13(5:13/km) 143/156bpm [747b/km] 64cal 284/353W
2) 1km - 5:15(5:15/km) 151/156bpm [792b/km] 66cal 297/324W 3) 1km - 5:03(5:03/km) 142/152bpm [716b/km] 60cal 294/331W 4) 1km - 5:04(5:04/km) 152/155bpm [770b/km] 63cal 300/324W 5) 1km - 5:01(5:01/km) 150/155bpm [752b/km] 62cal 296/336W 6) 1km - 4:59(4:59/km) 155/156bpm [771b/km] 63cal 285/313W 7) 1km - 4:57(4:57/km) 149/156bpm [737b/km] 60cal 285/335W 8) 1km - 4:51(4:51/km) 153/158bpm [742b/km] 61cal 285/326W 9) 1km - 4:56(4:56/km) 153/158bpm [754b/km] 63cal 283/329W 10) 0.24km - 1:14(5:08/km) 145/149bpm [744b/km] 14cal 278/331W Add a comment
0.6mi,
14:52Walk - General
1) 0.96km - 14:52(15:28/km) 108/132bpm [1670b/km] 90cal 36/83rpm
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0.4mi,
11:08 Walk - General
1) 0.69km - 11:08(16:13/km) 79/90bpm [1281b/km] 41cal 25/105rpm
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0.7mi,
12:14Walk - General
1) 1.1km - 12:14(11:09/km) 104/116bpm [1159b/km] 65cal 56/90rpm
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0mi,
32:22 Cross - Strength Add a comment |